Potatoes, mashed, dehydrated, granules with milk, dry form

Servings
· 1 cup
By
Hank Douglas

Puddings, banana, dry mix, regular

Servings
· 1 package (3.12 oz)
By
Hank Douglas

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

Servings
· 3 oz
By
Hank Douglas

Nuts, walnuts, black, dried

Servings
· 1 cup, chopped
By
Hank Douglas

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

Servings
· 1 can (6 fl oz)
By
Hank Douglas

Bamboo shoots, cooked, boiled, drained, without salt

Servings
· 1 cup (1/2" slices)
By
Hank Douglas

DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Servings
· 1 slice 1/4 of pie
By
Hank Douglas

Frozen yogurts, vanilla, soft-serve

Servings
· 0.5 cup
By
Hank Douglas

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Servings
· 3 oz
By
Hank Douglas

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Servings
· 3 oz
By
Hank Douglas

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Interstate Brands Corp, Wonder Hamburger Rolls

Servings
· 1 serving
By
Hank Douglas

Chicken breast, fat-free, mesquite flavor, sliced

Servings
· 1 serving 2 slices
By
Hank Douglas

Kefir, lowfat, plain, LIFEWAY

Servings
· 1 cup
By
Hank Douglas

Chrysanthemum, garland, cooked, boiled, drained, without salt

Servings
· 1 cup (1" pieces)
By
Hank Douglas

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Cranberries, wild, bush, raw (Alaska Native)

Servings
·
By
Hank Douglas

Pork, fresh, variety meats and by-products, liver, raw

Servings
· 1 oz
By
Hank Douglas

Pork, cured, ham, boneless, extra lean and regular, unheated

Servings
· 3 oz
By
Hank Douglas

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Servings
· 4 oz
By
Hank Douglas

Cheese, romano

Servings
· 1 oz
By
Hank Douglas

Beans, baked, canned, with franks

Servings
· 1 cup
By
Hank Douglas

Beverages, Carob-flavor beverage mix, powder, prepared with whole milk

Servings
· 1 cup (8 fl oz)
By
Hank Douglas

Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners

Servings
· 1 fl oz
By
Hank Douglas

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Servings
· 1 slice
By
Hank Douglas

Cereals ready-to-eat, rice, puffed, fortified

Servings
· 1 cup
By
Hank Douglas

Buckwheat flour, whole-groat

Servings
· 1 cup
By
Hank Douglas

Beans, baked, canned, with pork

Servings
· 1 cup
By
Hank Douglas

Cereals ready-to-eat, frosted oat cereal with marshmallows

Servings
· 0.75 cup (1 NLEA serving)
By
Hank Douglas

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Servings
· 3 crackers
By
Hank Douglas

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Servings
· 3 oz
By
Hank Douglas

Puddings, tapioca, dry mix, with no added salt

Servings
· 1 package (3.5 oz)
By
Hank Douglas

Babyfood, potatoes, toddler

Servings
· 1 cup
By
Hank Douglas

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Servings
·
By
Hank Douglas

Rice, white, long-grain, regular, unenriched, cooked without salt

Servings
· 1 cup
By
Hank Douglas

Snacks, taro chips

Servings
· 1 oz
By
Hank Douglas

Bread, oat bran, toasted

Servings
· 1 oz
By
Hank Douglas

Sausage, pork and beef, with cheddar cheese, smoked

Servings
· 12 oz serving 2.7 oz
By
Hank Douglas

Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared

Servings
· 1 oz
By
Hank Douglas

Vanilla extract, imitation, no alcohol

Servings
· 1 tsp
By
Hank Douglas

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Servings
· 1 tbsp (1 NLEA serving)
By
Hank Douglas

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Barley flour or meal

Servings
· 1 cup
By
Hank Douglas

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Cookies, peanut butter, refrigerated dough, baked

Servings
· 1 oz
By
Hank Douglas

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Servings
· 3 oz
By
Hank Douglas

Duck, wild, meat and skin, raw

Servings
· 3 oz
By
Hank Douglas

Yam, raw

Servings
· 1 cup, cubes
By
Hank Douglas

Pork, fresh, variety meats and by-products, stomach, raw

Servings
· 1 oz
By
Hank Douglas

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Noodles, japanese, somen, dry

Servings
· 2 oz
By
Hank Douglas

CRACKER BARREL, chicken tenderloin platter, fried

Servings
· 1 serving
By
Hank Douglas

Fast Foods, Fried Chicken, Breast, meat and skin and breading

Servings
· 1 breast, with skin
By
Hank Douglas

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend

Servings
· 1 serving 8 oz
By
Hank Douglas

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Servings
· 1 tablespoon
By
Hank Douglas

Salad dressing, mayonnaise, imitation, soybean without cholesterol

Servings
· 1 tablespoon
By
Hank Douglas

Soup, beef broth, cubed, dry

Servings
· 1 cube
By
Hank Douglas

Alcoholic beverage, wine, table, white, Fume Blanc

Servings
· 1 fl oz
By
Hank Douglas

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Servings
· 1 cup
By
Hank Douglas

Cucumber, with peel, raw

Servings
· 0.5 cup slices
By
Hank Douglas

Peppers, sweet, green, frozen, chopped, unprepared

Servings
· 0.33 package (10 oz)
By
Hank Douglas

Plums, canned, purple, juice pack, solids and liquids

Servings
· 1 cup, pitted
By
Hank Douglas

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Servings
· 1 cup (1 NLEA serving)
By
Hank Douglas

Egg, yolk, dried

Servings
· 1 cup, sifted
By
Hank Douglas

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Servings
· 8 fl oz
By
Hank Douglas

McDONALD'S, Sausage McGRIDDLES

Servings
· 1 item
By
Hank Douglas

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Servings
· 1 cup (1 NLEA serving)
By
Hank Douglas

Chilchen (Red Berry Beverage) (Navajo)

Servings
·
By
Hank Douglas

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed

Servings
· 1 fl oz
By
Hank Douglas

Carrots, raw

Servings
· 1 cup chopped
By
Hank Douglas

Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

Servings
· 1 serving 1 cup
By
Hank Douglas

Salad dressing, french dressing, reduced fat

Servings
· 1 tablespoon
By
Hank Douglas

Soybeans, mature seeds, raw

Servings
· 1 cup
By
Hank Douglas

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Servings
· 1 cup
By
Hank Douglas

Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed

Servings
· 1 fl oz
By
Hank Douglas

Turkey, whole, meat only, raw

Servings
· 4 oz
By
Hank Douglas

Fish, haddock, raw

Servings
· 3 oz
By
Hank Douglas

Tapioca, pearl, dry

Servings
· 1 cup
By
Hank Douglas

Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Servings
· 4 oz
By
Hank Douglas

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

Servings
· 1 oz
By
Hank Douglas

Soup, chicken broth or bouillon, dry, prepared with water

Servings
· 1 cup 8 fl oz
By
Hank Douglas

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Babyfood, dinner, chicken stew, toddler

Servings
· 1 tbsp
By
Hank Douglas

Nuts, hickorynuts, dried

Servings
· 1 cup
By
Hank Douglas

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Soup, mushroom with beef stock, canned, condensed

Servings
· 0.5 cup (4 fl oz)
By
Hank Douglas

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Servings
· 1 oz
By
Hank Douglas

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Babyfood, apple yogurt dessert, strained

Servings
· 1 tbsp
By
Hank Douglas

Blueberries, canned, heavy syrup, solids and liquids

Servings
· 1 cup
By
Hank Douglas

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

Servings
·
By
Hank Douglas

Pasta mix, classic cheeseburger macaroni, unprepared

Servings
· 1 package
By
Hank Douglas

Milk, indian buffalo, fluid

Servings
· 1 cup
By
Hank Douglas

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Olives, ripe, canned (small-extra large)

Servings
· 1 tbsp
By
Hank Douglas

Snacks, popcorn, air-popped

Servings
· 1 cup
By
Hank Douglas

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Servings
· 4 oz
By
Hank Douglas

Turkey, drumstick, from whole bird, meat only, raw

Servings
· 4 oz
By
Hank Douglas

Soup, vegetable broth, ready to serve

Servings
· 1 cup
By
Hank Douglas

Catsup

Servings
· 1 tbsp
By
Hank Douglas

Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon

Servings
· 1 fl oz
By
Hank Douglas

Peas, edible-podded, cooked, boiled, drained, with salt

Servings
· 1 cup
By
Hank Douglas

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Servings
· 4 oz
By
Hank Douglas

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Servings
· 1 cup
By
Hank Douglas

Radishes, raw

Servings
· 1 cup slices
By
Hank Douglas

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Servings
· 4 oz
By
Hank Douglas

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

Servings
·
By
Hank Douglas

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Servings
· 3 oz
By
Hank Douglas

Soup, pea, green, canned, condensed

Servings
· 0.5 cup
By
Hank Douglas

Gravy, HEINZ Home Style, classic chicken

Servings
· 0.25 cup
By
Hank Douglas

Corn, sweet, yellow, raw

Servings
· 1 cup
By
Hank Douglas

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Salad Dressing, mayonnaise-like, fat-free

Servings
· 1 tbsp
By
Hank Douglas

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Servings
· 1 bagel
By
Hank Douglas

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Servings
· 3 oz (3 oz)
By
Hank Douglas

HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored

Servings
· 4 oz
By
Hank Douglas

Blueberries, wild, raw (Alaska Native)

Servings
·
By
Hank Douglas

Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA

Servings
· 1 fl oz
By
Hank Douglas

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Servings
· 3 oz (3 oz)
By
Hank Douglas

Beverages, V8 SPLASH Smoothies, Strawberry Banana

Servings
· 1 serving 8 oz
By
Hank Douglas

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

Servings
· 1 scoop
By
Hank Douglas

Cheese, pasteurized process, American, fortified with vitamin D

Servings
· 1 oz
By
Hank Douglas

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

Servings
· 1 item
By
Hank Douglas

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Cabbage, red, cooked, boiled, drained, with salt

Servings
· 1 leaf
By
Hank Douglas

Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder

Servings
· 1 scoop
By
Hank Douglas

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Servings
· 1 oz
By
Hank Douglas

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

Servings
· 6 inch sub
By
Hank Douglas

Game meat, elk, ground, raw

Servings
· 1 patty ( yield from 102.2 g raw meat )
By
Hank Douglas

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Cereals ready-to-eat, UNCLE SAM CEREAL

Servings
· 0.75 cup (1 NLEA serving)
By
Hank Douglas

Cranberry-orange relish, canned

Servings
· 1 cup
By
Hank Douglas

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Servings
· 4 oz
By
Hank Douglas

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Servings
· 1 cup
By
Hank Douglas

Babyfood, fruit, peaches, junior

Servings
· 1 tbsp
By
Hank Douglas

Kale, frozen, unprepared

Servings
· 0 package (10 oz)
By
Hank Douglas

Turkey, ground, 85% lean, 15% fat, raw

Servings
· 4 oz
By
Hank Douglas

Snacks, popcorn, microwave, 94% fat free

Servings
· 1 oz
By
Hank Douglas

Yogurt, Greek, nonfat, raspberry, CHOBANI

Servings
·
By
Hank Douglas

Archway Home Style Cookies, Old Fashioned Molasses

Servings
· 1 serving
By
Hank Douglas

Veal, sirloin, separable lean only, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Soymilk, chocolate, with added calcium, vitamins A and D

Servings
· 1 cup
By
Hank Douglas

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Servings
· 3 oz
By
Hank Douglas

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Servings
· 4 oz
By
Hank Douglas

Beans, white, mature seeds, cooked, boiled, without salt

Servings
· 1 cup
By
Hank Douglas

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Bread, blue corn, somiviki (Hopi)

Servings
·
By
Hank Douglas

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Servings
· 3 oz
By
Hank Douglas

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Servings
· 8 fl oz
By
Hank Douglas

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Servings
· 4 oz
By
Hank Douglas

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

Servings
· 1 tablespoon
By
Hank Douglas

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Servings
· 3 oz
By
Hank Douglas

Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend

Servings
· 8 fl oz
By
Hank Douglas

Beverages, orange breakfast drink, ready-to-drink, with added nutrients

Servings
· 1 fl oz
By
Hank Douglas

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Servings
· 3 oz
By
Hank Douglas

Vanilla extract

Servings
· 1 tsp
By
Hank Douglas

Soup, mushroom barley, canned, condensed

Servings
· 0.5 cup (4 fl oz)
By
Hank Douglas

Babyfood, dessert, peach cobbler, junior

Servings
· 1 tbsp
By
Hank Douglas

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Fast foods, english muffin, with egg, cheese, and canadian bacon

Servings
· 1 sandwich
By
Hank Douglas

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Servings
· 1 cup
By
Hank Douglas

Yogurt, Greek, strawberry, DANNON OIKOS

Servings
· 5.3 oz
By
Hank Douglas

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic

Servings
· 1 serving
By
Hank Douglas

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Servings
·
By
Hank Douglas

Turkey, ground, 85% lean, 15% fat, patties, broiled

Servings
· 3 oz
By
Hank Douglas

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Servings
· 6 inch sub
By
Hank Douglas

Babyfood, juice treats, fruit medley, toddler

Servings
· 1 packet
By
Hank Douglas

Cheese, american cheddar, imitation

Servings
· 1 slice
By
Hank Douglas

Veal, composite of trimmed retail cuts, separable fat, cooked

Servings
· 3 oz
By
Hank Douglas

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Cranberry juice cocktail, frozen concentrate

Servings
· 1 fl oz
By
Hank Douglas

Pork, cured, ham, separable fat, boneless, heated

Servings
· 3 oz
By
Hank Douglas

Potatoes, o'brien, home-prepared

Servings
· 1 cup
By
Hank Douglas

DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Servings
· 1 slice
By
Hank Douglas

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Servings
· 1 cup
By
Hank Douglas

Lentils, mature seeds, cooked, boiled, with salt

Servings
· 1 cup
By
Hank Douglas

Oil, vegetable, soybean, refined

Servings
· 1 tablespoon
By
Hank Douglas

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

Servings
· 1 tsp dry
By
Hank Douglas

Fish, trout, brook, raw, New York State

Servings
· 1 filet
By
Hank Douglas

Formulated Bar, SOUTH BEACH protein bar

Servings
· 1 bar
By
Hank Douglas

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Servings
· 1 link
By
Hank Douglas

Potatoes, hash brown, frozen, with butter sauce, unprepared

Servings
· 1 package (6 oz)
By
Hank Douglas

Nuts, pecans

Servings
· 1 cup, chopped
By
Hank Douglas

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Servings
· 1 cup
By
Hank Douglas

Beans, pinto, canned, drained solids

Servings
· 1 can drained solids
By
Hank Douglas

Grapefruit juice, white, raw

Servings
· 1 cup
By
Hank Douglas

Fish, ocean perch, Atlantic, raw

Servings
· 1 oz, boneless
By
Hank Douglas

Squash, winter, hubbard, cooked, boiled, mashed, with salt

Servings
· 1 cup, mashed
By
Hank Douglas

Sauce, tomato chili sauce, bottled, with salt

Servings
· 1 packet
By
Hank Douglas

Fish, cod, Pacific, raw (may have been previously frozen)

Servings
· 1 fillet
By
Hank Douglas

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

Servings
· 1 cup, halves
By
Hank Douglas

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

Servings
· 1 oz
By
Hank Douglas

Smelt, dried (Alaska Native)

Servings
·
By
Hank Douglas

Soup, tomato bisque, canned, condensed

Servings
· 0.5 cup (4 fl oz)
By
Hank Douglas

Peppered loaf, pork, beef

Servings
· 3.52 slices
By
Hank Douglas

Leeks, (bulb and lower-leaf portion), freeze-dried

Servings
· 1 tbsp
By
Hank Douglas

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Servings
· 3 oz
By
Hank Douglas

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared

Servings
· 1 patty
By
Hank Douglas

Fish, scup, cooked, dry heat

Servings
· 1 fillet
By
Hank Douglas

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Servings
· 1 mini bagel (2-1/2" dia)
By
Hank Douglas

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Servings
· 1 packet
By
Hank Douglas

Babyfood, vegetable, butternut squash and corn

Servings
· 1 jar, Gerber (4 oz)
By
Hank Douglas

Restaurant, Chinese, sesame chicken

Servings
· 1 order
By
Hank Douglas

Sour dressing, non-butterfat, cultured, filled cream-type

Servings
· 1 tbsp
By
Hank Douglas

Rice cake, cracker (include hain mini rice cakes)

Servings
· 1 cubic inch
By
Hank Douglas

Beverages, cranberry-apricot juice drink, bottled

Servings
· 1 fl oz
By
Hank Douglas

Fish, perch, mixed species, raw

Servings
· 1 fillet
By
Hank Douglas

Corn, sweet, white, frozen, kernels on cob, unprepared

Servings
· 1 cup kernels
By
Hank Douglas

Cookies, vanilla sandwich with creme filling, reduced fat

Servings
· 1 serving cookie
By
Hank Douglas

Ice creams, vanilla, rich

Servings
· 0.5 cup
By
Hank Douglas

Popcorn, microwave, low fat and sodium

Servings
· 1 oz
By
Hank Douglas

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Servings
· 4 oz
By
Hank Douglas

Peanuts, valencia, oil-roasted, without salt

Servings
· 1 cup
By
Hank Douglas

BURGER KING, Chicken Strips

Servings
· 1 strip
By
Hank Douglas

Pineapple, canned, juice pack, solids and liquids

Servings
· 1 cup, crushed, sliced, or chunks
By
Hank Douglas

Borage, cooked, boiled, drained, without salt

Servings
·
By
Hank Douglas

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies

Servings
· 1 serving 1.6 oz bag
By
Hank Douglas

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Servings
· 0.25 cup (1 NLEA serving)
By
Hank Douglas

Veal, shoulder, arm, separable lean and fat, raw

Servings
· 1 oz
By
Hank Douglas

Mountain yam, hawaii, cooked, steamed, with salt

Servings
· 1 cup, cubes
By
Hank Douglas

Turkey, whole, dark meat, meat and skin, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Soup, bean with frankfurters, canned, condensed

Servings
· 1 cup (8 fl oz)
By
Hank Douglas

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Servings
· 1 bar
By
Hank Douglas

Tortilla, blue corn, Sakwavikaviki (Hopi)

Servings
· 1 piece
By
Hank Douglas

Soy sauce made from soy and wheat (shoyu)

Servings
· 1 tbsp
By
Hank Douglas

Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

Servings
· 1 serving
By
Hank Douglas

Turkey, ground, fat free, raw

Servings
· 4 oz
By
Hank Douglas

Seeds, sunflower seed kernels, dry roasted, without salt

Servings
· 1 cup
By
Hank Douglas

Soup, cream of asparagus, canned, prepared with equal volume milk

Servings
· 1 cup (8 fl oz)
By
Hank Douglas

Fish, tuna, fresh, yellowfin, raw

Servings
· 1 oz, boneless
By
Hank Douglas

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Servings
· 4 oz
By
Hank Douglas

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Servings
· 1 cup, mashed
By
Hank Douglas

Soup, tomato, canned, condensed

Servings
· 1 cup
By
Hank Douglas

Bread, boston brown, canned

Servings
· 1 oz
By
Hank Douglas

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Servings
· 3 oz
By
Hank Douglas

Gravy, brown instant, dry

Servings
· 1 serving
By
Hank Douglas

Nuts, acorns, raw

Servings
· 1 oz
By
Hank Douglas

Babyfood, fruit, apple and raspberry, strained

Servings
· 1 oz
By
Hank Douglas

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Beef, variety meats and by-products, pancreas, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Egg, yolk, raw, frozen, pasteurized

Servings
· 1 oz
By
Hank Douglas

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Yogurt, fruit variety, nonfat, fortified with vitamin D

Servings
· 1 container (6 oz)
By
Hank Douglas

Beans, french, mature seeds, raw

Servings
· 1 cup
By
Hank Douglas

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Servings
· 1 cup
By
Hank Douglas

Pork, cured, bacon, cooked, microwaved

Servings
· 1 slice cooked
By
Hank Douglas

Turkey, retail parts, thigh, meat and skin, raw

Servings
· 4 oz
By
Hank Douglas

Oil, soybean, salad or cooking, (partially hydrogenated)

Servings
· 1 tbsp
By
Hank Douglas

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

Servings
· 1 bar
By
Hank Douglas

Restaurant, family style, coleslaw

Servings
· 1 serving
By
Hank Douglas

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Servings
· 1 container (6 oz)
By
Hank Douglas

Bread, wheat, sprouted

Servings
· 1 slice 1 serving
By
Hank Douglas

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Kale, cooked, boiled, drained, without salt

Servings
· 1 cup
By
Hank Douglas

Cheese, parmesan, grated

Servings
· 1 cup
By
Hank Douglas

Peanut butter, chunk style, without salt

Servings
· 2 tbsp
By
Hank Douglas

Seasoning mix, dry, chili, original

Servings
· 1.33 tbsp
By
Hank Douglas

Macaroni, vegetable, enriched, dry

Servings
· 1 cup spiral shaped
By
Hank Douglas

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Servings
· 4 oz
By
Hank Douglas

Veal, shoulder, blade, separable lean only, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Fish, sucker, white, cooked, dry heat

Servings
· 1 fillet
By
Hank Douglas

Crackers, cheese, reduced fat

Servings
· 1 serving
By
Hank Douglas

Beverages, water, bottled, POLAND SPRING

Servings
· 1 fl oz
By
Hank Douglas

Seaweed, irishmoss, raw

Servings
· 2 tbsp (1/8 cup)
By
Hank Douglas

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Servings
· 3 oz
By
Hank Douglas

Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies

Servings
· 1 serving 2.1 oz bag
By
Hank Douglas

Tofu, salted and fermented (fuyu)

Servings
· 1 block
By
Hank Douglas

Beet greens, cooked, boiled, drained, without salt

Servings
· 1 cup (1" pieces)
By
Hank Douglas

Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA

Servings
· 1 fl oz
By
Hank Douglas

Salami, cooked, turkey

Servings
· 1 serving
By
Hank Douglas

Collards, cooked, boiled, drained, without salt

Servings
· 1 cup, chopped
By
Hank Douglas

Beef, grass-fed, ground, raw

Servings
· 4 oz
By
Hank Douglas

Fish, salmon, coho (silver), raw (Alaska Native)

Servings
·
By
Hank Douglas

Lemonade, powder, prepared with water

Servings
· 1 fl oz
By
Hank Douglas

Margarine-like spread with yogurt, 70% fat, stick, with salt

Servings
· 1 tablespoon
By
Hank Douglas

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Servings
· 3 oz
By
Hank Douglas

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Servings
· 1 cup, chopped or diced
By
Hank Douglas

Edamame, frozen, prepared

Servings
· 1 cup
By
Hank Douglas

Babyfood, meat, ham, strained

Servings
· 1 tbsp
By
Hank Douglas

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Servings
· 4 oz
By
Hank Douglas

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Servings
· 3 oz
By
Hank Douglas

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Servings
· 1 cup kernels
By
Hank Douglas

Beans, snap, yellow, frozen, all styles, unprepared

Servings
· 1 cup
By
Hank Douglas

Lemon juice from concentrate, bottled, CONCORD

Servings
· 1 tbsp
By
Hank Douglas

Snack, BALANCE, original bar

Servings
· 1 serving
By
Hank Douglas

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

Servings
· 3 oz
By
Hank Douglas

Crustaceans, shrimp, mixed species, imitation, made from surimi

Servings
· 3 oz
By
Hank Douglas

Beverages, POWERADE, Zero, Mixed Berry

Servings
· 12 fl oz
By
Hank Douglas

Endive, raw

Servings
· 0.5 cup, chopped
By
Hank Douglas

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Soup, chicken and vegetable, canned, ready-to-serve

Servings
· 1 cup
By
Hank Douglas

Crackers, melba toast, wheat

Servings
· 0.5 oz
By
Hank Douglas

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Servings
· 1 slice 1/8 per pizza
By
Hank Douglas

SILK Vanilla soy yogurt (family size)

Servings
· 1 container
By
Hank Douglas

Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon

Servings
· 0 cup
By
Hank Douglas

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Servings
· 1 thigh thigh without skin
By
Hank Douglas

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Servings
· 1 cup slices
By
Hank Douglas

Soup, tomato, canned, prepared with equal volume low fat (2%) milk

Servings
· 1 serving 1 cup
By
Hank Douglas

Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix

Servings
· 1 fl oz
By
Hank Douglas

BURGER KING, WHOPPER, with cheese

Servings
· 1 item
By
Hank Douglas

Mollusks, clam, mixed species, cooked, moist heat

Servings
· 3 oz
By
Hank Douglas

Spices, mustard seed, ground

Servings
· 1 tsp
By
Hank Douglas

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Cheese, muenster, low fat

Servings
· 1 cup, shredded
By
Hank Douglas

Cheese, cream

Servings
· 1 tbsp
By
Hank Douglas

Peas, edible-podded, raw

Servings
· 1 cup, chopped
By
Hank Douglas

Veal, loin, chop, separable lean and fat, cooked, grilled

Servings
· 3 oz
By
Hank Douglas

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Servings
· 3 oz spiral slice
By
Hank Douglas

POPEYES, Mild Chicken Strips, analyzed 2006

Servings
· 1 strip
By
Hank Douglas

Chicken, broilers or fryers, leg, meat only, cooked, fried

Servings
· 1 unit (yield from 1 lb ready-to-cook chicken)
By
Hank Douglas

Lupins, mature seeds, raw

Servings
· 1 cup
By
Hank Douglas

Seeds, breadnut tree seeds, raw

Servings
· 1 oz (8-14 seeds)
By
Hank Douglas

Egg, white, dried, stabilized, glucose reduced

Servings
· 1 cup, sifted
By
Hank Douglas

Oil, cottonseed, salad or cooking

Servings
· 1 tablespoon
By
Hank Douglas

Cookies, animal, with frosting or icing

Servings
· 8 cookies 1 serving
By
Hank Douglas

WENDY'S, Jr. Hamburger, with cheese

Servings
· 1 item
By
Hank Douglas

Cookies, ladyfingers, with lemon juice and rind

Servings
· 1 oz
By
Hank Douglas

Egg custards, dry mix, prepared with whole milk

Servings
· 0.5 cup
By
Hank Douglas

Beverages, water, tap, well

Servings
· 1 fl oz
By
Hank Douglas

Carrot, dehydrated

Servings
· 1 cup
By
Hank Douglas

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

Servings
· 4 oz
By
Hank Douglas

Squash, summer, all varieties, cooked, boiled, drained, without salt

Servings
· 1 cup, sliced
By
Hank Douglas

Restaurant, Chinese, chicken chow mein

Servings
· 1 order
By
Hank Douglas

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

Servings
· 1 pouch
By
Hank Douglas

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Zwieback

Servings
· 1 oz
By
Hank Douglas

Snacks, sesame sticks, wheat-based, salted

Servings
· 1 oz
By
Hank Douglas

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Servings
· 1 oz
By
Hank Douglas

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water

Servings
· 1 fl oz
By
Hank Douglas

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked

Servings
· 3 oz
By
Hank Douglas

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

Servings
· 1 tbsp
By
Hank Douglas

Crackers, sandwich-type, peanut butter filled, reduced fat

Servings
· 1 package
By
Hank Douglas

Turkey, dark meat, meat only, with added solution, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink

Servings
· 8 fl oz
By
Hank Douglas

Cowpeas, leafy tips, cooked, boiled, drained, with salt

Servings
· 1 cup, chopped
By
Hank Douglas

Pork, fresh, variety meats and by-products, leaf fat, raw

Servings
· 1 oz
By
Hank Douglas

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Beverages, shake, fast food, strawberry

Servings
· 1 fl oz
By
Hank Douglas

Yogurt, plain, whole milk

Servings
· 1 container (6 oz)
By
Hank Douglas

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Servings
· 1 unit (yield from 1 lb ready-to-cook chicken)
By
Hank Douglas

Whey, acid, dried

Servings
· 1 cup
By
Hank Douglas

Oheloberries, raw

Servings
· 1 cup
By
Hank Douglas

Babyfood, fruit, applesauce and cherries, strained

Servings
· 1 oz
By
Hank Douglas

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

Servings
·
By
Hank Douglas

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Servings
· 1 cup
By
Hank Douglas

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Servings
· 1 oz
By
Hank Douglas

Soup, cream of chicken, canned, condensed

Servings
· 0.5 cup (4 fl oz)
By
Hank Douglas

Nuts, pilinuts, dried

Servings
· 1 cup
By
Hank Douglas

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened

Servings
· 9.5 fl oz
By
Hank Douglas

Fast foods, french toast sticks

Servings
· 3 pieces
By
Hank Douglas

Brussels sprouts, cooked, boiled, drained, without salt

Servings
· 1 sprout
By
Hank Douglas

Wonton wrappers (includes egg roll wrappers)

Servings
· 1 oz
By
Hank Douglas

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Servings
· 3 oz
By
Hank Douglas

Cereals ready-to-eat, POST, GOLDEN CRISP

Servings
· 0.75 cup (1 NLEA serving)
By
Hank Douglas

Alcoholic Beverage, wine, table, red, Syrah

Servings
· 1 fl oz
By
Hank Douglas

Oil, teaseed

Servings
· 1 tablespoon
By
Hank Douglas

Pumpkin pie mix, canned

Servings
· 1 cup
By
Hank Douglas

Pasta, cooked, unenriched, with added salt

Servings
· 1 cup spaghetti not packed
By
Hank Douglas

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Fast foods, griddle cake sandwich, egg, cheese, and bacon

Servings
· 1 item 6.1 oz
By
Hank Douglas

Soybeans, mature seeds, sprouted, raw

Servings
· 0.5 cup
By
Hank Douglas

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Servings
· 1 cup (1 NLEA serving)
By
Hank Douglas

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Servings
· 3 oz
By
Hank Douglas

Chrysanthemum, garland, cooked, boiled, drained, with salt

Servings
· 1 cup (1" pieces)
By
Hank Douglas

Veal, shank (fore and hind), separable lean only, raw

Servings
· 1 oz
By
Hank Douglas

SMART SOUP, Vietnamese Carrot Lemongrass

Servings
· 10 oz 1 pouch
By
Hank Douglas

Jellies

Servings
· 1 serving 1 tbsp
By
Hank Douglas

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Servings
· 3 oz
By
Hank Douglas

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Servings
· 1 cup
By
Hank Douglas

Nuts, coconut meat, raw

Servings
· 1 cup, shredded
By
Hank Douglas

Cookies, chocolate chip, prepared from recipe, made with margarine

Servings
· 1 oz
By
Hank Douglas

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve

Servings
· 1 cup
By
Hank Douglas

Peaches, yellow, raw

Servings
· 1 cup slices
By
Hank Douglas

Snacks, rice cakes, brown rice, multigrain

Servings
· 1 cake
By
Hank Douglas

Lima beans, immature seeds, cooked, boiled, drained, with salt

Servings
· 1 cup
By
Hank Douglas

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Servings
· 1 packet
By
Hank Douglas

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Servings
· 1 oz
By
Hank Douglas

Beverages, Cocoa mix, no sugar added, powder

Servings
· 1 envelope Alba (.675 oz)
By
Hank Douglas

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Servings
· 1 unit (yield from 1 lb ready-to-cook duck)
By
Hank Douglas

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Turnips, frozen, cooked, boiled, drained, without salt

Servings
· 1 cup
By
Hank Douglas

Baking chocolate, unsweetened, liquid

Servings
· 1 oz
By
Hank Douglas

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Servings
· 3 oz
By
Hank Douglas

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Servings
· 3 oz
By
Hank Douglas

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Servings
· 2 bar
By
Hank Douglas

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

Servings
· 4 oz
By
Hank Douglas

Rhubarb, frozen, cooked, with sugar

Servings
· 1 cup
By
Hank Douglas

Pectin, liquid

Servings
· 1 fl oz assumed specific gravity of honey
By
Hank Douglas

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Soup, HEALTHY CHOICE Chicken and Rice Soup, canned

Servings
· 1 serving 1 cup
By
Hank Douglas

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Servings
· 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
By
Hank Douglas

Turkey, whole, light meat, meat and skin, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder

Servings
· 1 scoop
By
Hank Douglas

Wheat flour, white (industrial), 13% protein, bleached, enriched

Servings
·
By
Hank Douglas

Cake, yellow, commercially prepared, with vanilla frosting

Servings
· 1 serving
By
Hank Douglas

Babyfood, cereal, barley, prepared with whole milk

Servings
· 1 oz
By
Hank Douglas

Lemonade, frozen concentrate, white

Servings
· 1 fl oz
By
Hank Douglas

Water convolvulus, cooked, boiled, drained, without salt

Servings
· 1 cup, chopped
By
Hank Douglas

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

Servings
· 1 tbsp
By
Hank Douglas

Pillsbury, Crusty French Loaf, refrigerated dough

Servings
· 1 serving
By
Hank Douglas

Cheese, swiss, low fat

Servings
· 1 slice (1 oz)
By
Hank Douglas

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Cherries, sweet, canned, juice pack, solids and liquids

Servings
· 1 cup, pitted
By
Hank Douglas

Salad dressing, sesame seed dressing, regular

Servings
· 1 tablespoon
By
Hank Douglas

Veal, rib, separable lean only, raw

Servings
· 1 oz
By
Hank Douglas

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

Servings
· 3 oz
By
Hank Douglas

Snacks, popcorn, microwave, low fat

Servings
· 1 oz
By
Hank Douglas

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Servings
· 3 oz
By
Hank Douglas

Shortening, confectionery, fractionated palm

Servings
· 1 tbsp
By
Hank Douglas

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Servings
· 4 oz
By
Hank Douglas

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Cake, sponge, prepared from recipe

Servings
· 1 oz
By
Hank Douglas

Frozen novelties, ice cream type, sundae, prepackaged

Servings
· 1 serving
By
Hank Douglas

Semolina, enriched

Servings
· 1 cup
By
Hank Douglas

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Servings
· 1 chop
By
Hank Douglas

WENDY'S, Ultimate Chicken Grill Sandwich

Servings
· 1 item
By
Hank Douglas

Fruit cocktail, canned, heavy syrup, drained

Servings
· 1 cup
By
Hank Douglas

Grapefruit juice, white, canned or bottled, unsweetened

Servings
· 1 cup
By
Hank Douglas

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Servings
· 4 oz
By
Hank Douglas

Fish, trout, mixed species, cooked, dry heat

Servings
· 1 fillet
By
Hank Douglas

Chicken breast, roll, oven-roasted

Servings
· 1 serving 2 oz
By
Hank Douglas

Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl

Servings
· 1 serving 1/2 cup
By
Hank Douglas

Veal, shank, separable lean and fat, raw

Servings
· 4 oz
By
Hank Douglas

Babyfood, fortified cereal bar, fruit filling

Servings
· 1 bar
By
Hank Douglas

Sea lion, Steller, heart (Alaska Native)

Servings
·
By
Hank Douglas

Chicory roots, raw

Servings
· 1 root
By
Hank Douglas

Peas, green, split, mature seeds, raw

Servings
· 1 cup
By
Hank Douglas

Alcoholic Beverage, wine, table, red, Barbera

Servings
· 1 fl oz
By
Hank Douglas

Quail, breast, meat only, raw

Servings
· 3 oz
By
Hank Douglas

Sweet potato leaves, raw

Servings
· 1 cup, chopped
By
Hank Douglas

Beverages, tea, instant, lemon, diet

Servings
· 1 fl oz
By
Hank Douglas

Elk, free range, ground, cooked patties (Shoshone Bannock)

Servings
·
By
Hank Douglas

Turkey, thigh, from whole bird, meat only, roasted

Servings
· 3 oz
By
Hank Douglas

Butter, whipped, with salt

Servings
· 1 pat (1" sq, 1/3" high)
By
Hank Douglas

Sausage, smoked link sausage, pork

Servings
· 1 link (4" long x 1-1/8" dia)
By
Hank Douglas

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Servings
· 3 oz
By
Hank Douglas

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Servings
· 1 oz
By
Hank Douglas

Soy protein isolate

Servings
· 1 oz
By
Hank Douglas

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Servings
· 1 cup, chopped or diced
By
Hank Douglas

Teff, cooked

Servings
· 1 cup
By
Hank Douglas

Onions, cooked, boiled, drained, without salt

Servings
· 1 cup
By
Hank Douglas

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Frozen novelties, ice type, pineapple-coconut

Servings
· 0.5 cup (4 fl oz)
By
Hank Douglas

Leavening agents, yeast, baker's, compressed

Servings
· 1 cake (0.6 oz)
By
Hank Douglas

Dip, TOSTITOS, salsa con queso, medium

Servings
· 2 tbsp
By
Hank Douglas

Cheese, Swiss, nonfat or fat free

Servings
· 1 serving
By
Hank Douglas

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

Servings
· 1 sandwich
By
Hank Douglas

Rice, white, long-grain, regular, cooked, unenriched, with salt

Servings
· 1 cup
By
Hank Douglas

Tomatoes, red, ripe, canned, with green chilies

Servings
· 1 cup
By
Hank Douglas

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

Servings
· 1 oz
By
Hank Douglas

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Servings
· 10 goldfish
By
Hank Douglas

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

Servings
· 1 serving ( 3 oz )
By
Hank Douglas

Fish, herring, Atlantic, raw

Servings
· 1 oz, boneless
By
Hank Douglas

Candies, caramels

Servings
· 1 package (2.5 oz)
By
Hank Douglas

Mollusks, octopus, common, raw

Servings
· 3 oz
By
Hank Douglas

Turkey, mechanically deboned, from turkey frames, raw

Servings
· 0.5 lb
By
Hank Douglas

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Servings
· 1 cup
By
Hank Douglas

Babyfood, juice, orange and banana

Servings
· 1 fl oz
By
Hank Douglas

Bread, french or vienna, whole wheat

Servings
· 1 slice 1 serving
By
Hank Douglas

Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

Servings
· 1 cup (8 fl oz)
By
Hank Douglas

Beverages, ABBOTT, EAS soy protein powder

Servings
· 1 scoop
By
Hank Douglas

Couscous, dry

Servings
· 1 cup
By
Hank Douglas

Corn grain, yellow

Servings
· 1 cup
By
Hank Douglas

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Servings
· 1 bar
By
Hank Douglas

Fluid replacement, electrolyte solution (include PEDIALYTE)

Servings
· 1 fl oz
By
Hank Douglas

Spinach souffle

Servings
· 1 cup
By
Hank Douglas

Muffins, English, mixed-grain (includes granola)

Servings
· 1 oz
By
Hank Douglas

Shortening frying (heavy duty), beef tallow and cottonseed

Servings
· 1 tbsp
By
Hank Douglas

Ostrich, round, raw

Servings
· 1 serving (cooked from 4 oz raw)
By
Hank Douglas

Alcoholic beverage, whiskey sour

Servings
· 1 fl oz
By
Hank Douglas

Beans, black, mature seeds, canned, low sodium

Servings
· 1 cup
By
Hank Douglas

Alcoholic Beverage, wine, table, red, Sangiovese

Servings
· 1 fl oz
By
Hank Douglas

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

Servings
· 1 drumstick, bone and skin removed
By
Hank Douglas

Game meat, boar, wild, raw

Servings
· 1 oz
By
Hank Douglas

Cake, yellow, light, dry mix

Servings
· 1 oz
By
Hank Douglas

Puddings, rice, dry mix, prepared with whole milk

Servings
· 0.5 cup
By
Hank Douglas

SILK Unsweetened, soymilk

Servings
· 1 cup
By
Hank Douglas

Nuts, butternuts, dried

Servings
· 1 cup
By
Hank Douglas

Babyfood, dessert, blueberry yogurt, strained

Servings
· 1 tbsp
By
Hank Douglas

Emu, fan fillet, raw

Servings
· 1 serving ( 3 oz )
By
Hank Douglas

Fast foods, cheeseburger; double, regular patty; with condiments

Servings
· 1 sandwich
By
Hank Douglas

Milk, whole, 3.25% milkfat, with added vitamin D

Servings
· 1 cup
By
Hank Douglas

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Burrito, bean and cheese, frozen

Servings
· 1 burrito
By
Hank Douglas

MORI-NU, Tofu, silken, lite firm

Servings
· 1 slice
By
Hank Douglas

Snacks, tortilla chips, taco-flavor

Servings
· 1 oz
By
Hank Douglas

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Servings
· 4 oz
By
Hank Douglas

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Candies, hard, dietetic or low calorie (sorbitol)

Servings
· 1 piece
By
Hank Douglas

Babyfood, vegetables, green beans, junior

Servings
· 1 cup
By
Hank Douglas

Snacks, potato chips, fat-free, made with olestra

Servings
· 1 oz
By
Hank Douglas

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Servings
· 12 fries
By
Hank Douglas

Desserts, apple crisp, prepared-from-recipe

Servings
· 0.5 cup
By
Hank Douglas

Cookies, butter, commercially prepared, enriched

Servings
· 1 oz
By
Hank Douglas

Nuts, almonds, oil roasted, without salt added

Servings
· 1 cup whole kernels
By
Hank Douglas

Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified

Servings
· 1 tbsp
By
Hank Douglas

Vegetable juice cocktail, canned

Servings
· 1 cup
By
Hank Douglas

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Noodles, egg, cooked, unenriched, with added salt

Servings
· 1 cup
By
Hank Douglas

CRACKER BARREL, farm raised catfish platter

Servings
· 1 serving
By
Hank Douglas

Guavas, common, raw

Servings
· 1 cup
By
Hank Douglas

Fast foods, sundae, caramel

Servings
· 1 sundae
By
Hank Douglas

Peas, edible-podded, boiled, drained, without salt

Servings
· 1 cup
By
Hank Douglas

Mushrooms, Chanterelle, raw

Servings
· 1 cup
By
Hank Douglas

Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron

Servings
· 4 tbsp
By
Hank Douglas

Muffins, corn, commercially prepared

Servings
· 1 oz
By
Hank Douglas

Borage, cooked, boiled, drained, with salt

Servings
·
By
Hank Douglas

Spices, celery seed

Servings
· 1 tsp
By
Hank Douglas

Ostrich, oyster, cooked

Servings
· 1 serving ( 3 oz )
By
Hank Douglas

Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk

Servings
· 1 cup (8 fl oz)
By
Hank Douglas

Butterbur, cooked, boiled, drained, without salt

Servings
·
By
Hank Douglas

Veal, variety meats and by-products, brain, raw

Servings
· 1 oz
By
Hank Douglas

Cream, half and half, fat free

Servings
· 2 tbsp
By
Hank Douglas

Nuts, chestnuts, japanese, dried

Servings
· 1 cup
By
Hank Douglas

Miso

Servings
· 1 tbsp
By
Hank Douglas

Cookies, molasses

Servings
· 1 oz
By
Hank Douglas

Orange juice, frozen concentrate, unsweetened, undiluted

Servings
· 1 cup
By
Hank Douglas

Sauce, sofrito, prepared from recipe

Servings
· 0.5 cup
By
Hank Douglas

Soy sauce made from soy and wheat (shoyu), low sodium

Servings
· 1 tbsp
By
Hank Douglas

Thyme, fresh

Servings
· 1 tsp
By
Hank Douglas

Burrito, beef and bean, microwaved

Servings
· 1 burrito cooked
By
Hank Douglas

Turkey, whole, meat and skin, with added solution, raw

Servings
· 4 oz
By
Hank Douglas

Prune juice, canned

Servings
· 1 cup
By
Hank Douglas

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Babyfood, dinner, beef noodle, strained

Servings
· 1 tbsp
By
Hank Douglas

Sauce, sweet and sour, ready-to-serve

Servings
· 2 Tbsp
By
Hank Douglas

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Servings
· 4 oz
By
Hank Douglas

Soy sauce made from hydrolyzed vegetable protein

Servings
· 1 tbsp
By
Hank Douglas

Seaweed, agar, raw

Servings
· 2 tbsp (1/8 cup)
By
Hank Douglas

Potatoes, boiled, cooked without skin, flesh, with salt

Servings
· 0.5 cup
By
Hank Douglas

Chicken, dark meat, drumstick, meat and skin, with added solution, raw

Servings
· 4 oz
By
Hank Douglas

Beverages, carbonated, orange

Servings
· 1 fl oz
By
Hank Douglas

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Babyfood, grape juice, no sugar, canned

Servings
· 4 fl oz
By
Hank Douglas

Snacks, corn cakes

Servings
· 1 cake
By
Hank Douglas

Babyfood, meat, chicken sticks, junior

Servings
· 1 stick
By
Hank Douglas

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

Servings
· 1 serving
By
Hank Douglas

Margarine-like, vegetable oil spread, stick or tub, sweetened

Servings
· 1 tablespoon
By
Hank Douglas

Alcoholic beverage, pina colada, canned

Servings
· 1 fl oz
By
Hank Douglas

Bagels, wheat

Servings
· 1 bagel
By
Hank Douglas

Bread, wheat

Servings
· 1 slice
By
Hank Douglas

Veal, composite of trimmed retail cuts, separable lean only, cooked

Servings
· 3 oz
By
Hank Douglas

Pineapple, canned, extra heavy syrup pack, solids and liquids

Servings
· 1 cup, crushed, sliced, or chunks
By
Hank Douglas

Beans, black turtle, mature seeds, canned

Servings
· 1 cup
By
Hank Douglas

Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS

Servings
· 4 oz
By
Hank Douglas

Bread, banana, prepared from recipe, made with margarine

Servings
· 1 oz
By
Hank Douglas

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Servings
· 4 oz
By
Hank Douglas

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

Servings
· 1 cup, chopped or diced
By
Hank Douglas

Infant formula, NESTLE, GOOD START SUPREME, with iron, powder

Servings
· 1 scoop
By
Hank Douglas

Tomatoes, orange, raw

Servings
· 1 cup, chopped
By
Hank Douglas

Stew, moose (Alaska Native)

Servings
·
By
Hank Douglas

Pizza, cheese topping, thin crust, frozen, cooked

Servings
· 1 slice
By
Hank Douglas

Spelt, uncooked

Servings
· 1 cup
By
Hank Douglas

Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA

Servings
· 1 fl oz
By
Hank Douglas

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Beverages, Energy Drink with carbonated water and high fructose corn syrup

Servings
· 8 fl oz
By
Hank Douglas

Cookies, chocolate cream covered biscuit sticks

Servings
· 1 serving
By
Hank Douglas

Yogurt, fruit variety, nonfat

Servings
· 1 container (6 oz)
By
Hank Douglas

Pork, cured, ham, whole, separable lean and fat, unheated

Servings
· 1 cup
By
Hank Douglas

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

Servings
· 1 piece 4"x6"
By
Hank Douglas

Pie, cherry, prepared from recipe

Servings
· 1 oz
By
Hank Douglas

Candies, SYMPHONY Milk Chocolate Bar

Servings
· 1 bar 1.5 oz
By
Hank Douglas

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Servings
· 1.33 cup
By
Hank Douglas

Cabbage, red, cooked, boiled, drained, without salt

Servings
· 1 leaf
By
Hank Douglas

Cowpeas (blackeyes), immature seeds, frozen, unprepared

Servings
· 1 cup
By
Hank Douglas

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Servings
· 1 drumstick, with skin
By
Hank Douglas

Salad dressing, green goddess, regular

Servings
· 1 tbsp
By
Hank Douglas

Fish, herring, Atlantic, cooked, dry heat

Servings
· 1 fillet
By
Hank Douglas

Fast foods, potatoes, hash browns, round pieces or patty

Servings
· 1 round piece
By
Hank Douglas

Caribou, tongue, raw (Alaska Native)

Servings
·
By
Hank Douglas

Turkey, drumstick, from whole bird, meat only, roasted

Servings
· 3 oz
By
Hank Douglas

Babyfood, juice, mixed fruit

Servings
· 1 fl oz
By
Hank Douglas

Soup, cream of potato, canned, condensed

Servings
· 0.5 cup
By
Hank Douglas

Cherimoya, raw

Servings
· 1 cup, pieces
By
Hank Douglas

Pork, cured, ham, extra lean and regular, canned, roasted

Servings
· 1 cup
By
Hank Douglas

Snacks, plantain chips, salted

Servings
· 1 oz
By
Hank Douglas

Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar

Servings
· 1 serving 1.42 oz bar
By
Hank Douglas

Lasagna with meat sauce, frozen, prepared

Servings
· 1 piece side
By
Hank Douglas

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Caribou, hind quarter meat, raw (Alaska Native)

Servings
·
By
Hank Douglas

Milk, evaporated, 2% fat, with added vitamin A and vitamin D

Servings
· 1 cup
By
Hank Douglas

Cornmeal, white, self-rising, degermed, enriched

Servings
· 1 cup
By
Hank Douglas

Beverages, Protein powder soy based

Servings
· 1 scoop
By
Hank Douglas

Sweeteners, sugar substitute, granulated, brown

Servings
· 1 tsp
By
Hank Douglas

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Servings
· 1 bar (1 oz)
By
Hank Douglas

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Servings
· 1 wing without skin, bone and breading
By
Hank Douglas

Babyfood, dinner, chicken noodle, junior

Servings
· 1 tbsp
By
Hank Douglas

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Mollusks, cuttlefish, mixed species, cooked, moist heat

Servings
· 3 oz
By
Hank Douglas

Squash, winter, butternut, cooked, baked, without salt

Servings
· 1 cup, cubes
By
Hank Douglas

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Servings
· 3 oz
By
Hank Douglas

Cookies, oatmeal, with raisins

Servings
· 1 oz
By
Hank Douglas

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Servings
· 3 oz
By
Hank Douglas

Fish, halibut, greenland, cooked, dry heat

Servings
· 3 oz
By
Hank Douglas

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Servings
· 1 sandwich
By
Hank Douglas

Sauce, pesto, ready-to-serve, shelf stable

Servings
· 0.25 cup
By
Hank Douglas

Gravy, mushroom, dry, powder

Servings
· 1 cup (8 fl oz)
By
Hank Douglas

SUBWAY, meatball marinara sub on white bread (no toppings)

Servings
· 6 inch sub
By
Hank Douglas

Babyfood, dinner, vegetables, noodles and chicken, strained

Servings
· 1 oz
By
Hank Douglas

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Servings
· 1 unit (yield from 1 lb ready-to-cook chicken)
By
Hank Douglas

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust

Servings
· 1 slice
By
Hank Douglas

Squab, (pigeon), light meat without skin, raw

Servings
· 1 breast, bone removed
By
Hank Douglas

Turnips, frozen, unprepared

Servings
· 0.33 package, mashed (10 oz)
By
Hank Douglas

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Servings
· 1 slice
By
Hank Douglas

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Tomato products, canned, sauce, with mushrooms

Servings
· 1 cup
By
Hank Douglas

Soup, minestrone, canned, chunky, ready-to-serve

Servings
· 1 cup
By
Hank Douglas

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Servings
· 1 slice
By
Hank Douglas

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Servings
· 4 oz
By
Hank Douglas

Veal, variety meats and by-products, liver, raw

Servings
· 4 oz
By
Hank Douglas

Beverages, tea, instant, decaffeinated, lemon, diet

Servings
· 2 tsp
By
Hank Douglas

Syrups, corn, dark

Servings
· 1 cup
By
Hank Douglas

Turkey, whole, back, meat only, raw

Servings
· 4 oz
By
Hank Douglas

Grape leaves, canned

Servings
· 1 leaf
By
Hank Douglas

Crackers, cheese, sandwich-type with cheese filling

Servings
· 6 cracker 1 cracker = 6.5g
By
Hank Douglas

Cookies, chocolate sandwich, with creme filling, regular

Servings
· 3 cookie
By
Hank Douglas

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Servings
· 4 oz
By
Hank Douglas

Chicken, broiler, rotisserie, BBQ, wing, meat only

Servings
· 3 oz
By
Hank Douglas

Soup, HEALTHY CHOICE Chicken Noodle Soup, canned

Servings
· 1 serving 1 cup
By
Hank Douglas

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Servings
· 1 cup, diced
By
Hank Douglas

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

Servings
· 1 cup
By
Hank Douglas

Beverages, MOTTS, Apple juice light, fortified with vitamin C

Servings
·
By
Hank Douglas

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

Servings
· 1 cup
By
Hank Douglas

Macaroni and Cheese, canned entree

Servings
· 1 serving
By
Hank Douglas

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Servings
· 1 leg, bone removed (yield after cooking)
By
Hank Douglas

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Servings
· 1 cup
By
Hank Douglas

Cookie, chocolate, with icing or coating

Servings
· 4 cookies
By
Hank Douglas

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

Servings
· 1 cup spaghetti not packed
By
Hank Douglas

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Servings
· 1 serving
By
Hank Douglas

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Pork, fresh, backribs, separable lean and fat, raw

Servings
· 4 oz
By
Hank Douglas

Mangos, raw

Servings
· 1 cup pieces
By
Hank Douglas

Beverages, tea, black, ready to drink, decaffeinated

Servings
· 1 cup
By
Hank Douglas

Fast foods, hush puppies

Servings
· 1 piece
By
Hank Douglas

Teff, uncooked

Servings
· 1 cup
By
Hank Douglas

Cranberries, raw

Servings
· 1 cup, chopped
By
Hank Douglas

PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

Servings
· 1 slice
By
Hank Douglas

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Beverages, Fruit punch drink, frozen concentrate

Servings
· 1 fl oz
By
Hank Douglas

Veal, seam fat only, raw

Servings
· 4 oz
By
Hank Douglas

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Servings
· 4 oz
By
Hank Douglas

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Servings
· 1 cup
By
Hank Douglas

Chicken, broilers or fryers, thigh, meat only, cooked, fried

Servings
· 3 oz
By
Hank Douglas

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Snacks, pork skins, barbecue-flavor

Servings
· 1 oz
By
Hank Douglas

Spices, pepper, red or cayenne

Servings
· 1 tsp
By
Hank Douglas

Asparagus, canned, no salt added, solids and liquids

Servings
· 0.5 cup
By
Hank Douglas

Yogurt, Greek, plain, whole milk

Servings
·
By
Hank Douglas

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Servings
· 1 cup
By
Hank Douglas

Veal, ground, cooked, pan-fried

Servings
· 3 oz
By
Hank Douglas

Cake, coffeecake, cheese

Servings
· 1 oz
By
Hank Douglas

Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies

Servings
· 1 serving 2.17 oz pack
By
Hank Douglas

Radishes, oriental, cooked, boiled, drained, with salt

Servings
· 1 cup slices
By
Hank Douglas

Candies, jellybeans

Servings
· 10 small
By
Hank Douglas

Muffins, oat bran

Servings
· 1 oz
By
Hank Douglas

Bread, pumpernickel

Servings
· 1 oz
By
Hank Douglas

Chicken, broilers or fryers, breast, meat and skin, raw

Servings
· 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
By
Hank Douglas

Snacks, sesame sticks, wheat-based, unsalted

Servings
· 1 oz
By
Hank Douglas

Vitasoy USA Nasoya, Lite Silken Tofu

Servings
· 0.2 package
By
Hank Douglas

Pork, fresh, leg (ham), whole, separable lean only, raw

Servings
· 4 oz
By
Hank Douglas

Crackers, cream, Gamesa Sabrosas

Servings
· 11 crackers (1 NLEA serving)
By
Hank Douglas

Beans, pinto, mature seeds, canned, solids and liquids

Servings
· 1 cup
By
Hank Douglas

Guinea hen, meat only, raw

Servings
· 3 oz
By
Hank Douglas

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Servings
· 4 oz
By
Hank Douglas

Babyfood, juice, apple, with calcium

Servings
· 1 serving
By
Hank Douglas

Raisins, golden, seedless

Servings
· 1 cup, packed
By
Hank Douglas

Babyfood, dessert, tropical fruit, junior

Servings
· 1 oz
By
Hank Douglas

Candies, HERSHEY, KIT KAT BIG KAT Bar

Servings
· 1 bar 1.94 oz
By
Hank Douglas

Bologna, beef and pork

Servings
· 3.52 oz
By
Hank Douglas

Nuts, chestnuts, european, raw, unpeeled

Servings
· 1 cup
By
Hank Douglas

Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry

Servings
· 1 serving 1/2 cup
By
Hank Douglas

Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine

Servings
· 1 fl oz
By
Hank Douglas

Turkey, all classes, gizzard, cooked, simmered

Servings
· 3 oz
By
Hank Douglas

Lima beans, thin seeded (baby), mature seeds, raw

Servings
· 1 cup
By
Hank Douglas

Snacks, trail mix, regular

Servings
· 1 cup
By
Hank Douglas

Goose, domesticated, meat only, cooked, roasted

Servings
· 1 unit (yield from 1 lb ready-to-cook goose)
By
Hank Douglas

Lamb, New Zealand, imported, testes, raw

Servings
· 4 oz
By
Hank Douglas

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Servings
· 1 tablespoon
By
Hank Douglas

KFC, Crispy Chicken Strips

Servings
· 1 strip
By
Hank Douglas

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Servings
· 10 strip
By
Hank Douglas

Pumpkin, cooked, boiled, drained, without salt

Servings
· 1 cup, mashed
By
Hank Douglas

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Servings
· 1 cup (1 NLEA serving)
By
Hank Douglas

Turkey, retail parts, drumstick, meat and skin, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Fish, swordfish, cooked, dry heat

Servings
· 3 oz
By
Hank Douglas

Babyfood, mashed cheddar potatoes and broccoli, toddlers

Servings
· 1 container
By
Hank Douglas

Passion-fruit juice, purple, raw

Servings
· 1 cup
By
Hank Douglas

Beverages, pineapple and grapefruit juice drink, canned

Servings
· 1 fl oz
By
Hank Douglas

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Servings
· 3 oz (3 oz)
By
Hank Douglas

Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed

Servings
· 1 fl oz
By
Hank Douglas

Milk substitutes, fluid, with lauric acid oil

Servings
· 1 cup
By
Hank Douglas

BURGER KING, Double Cheeseburger

Servings
· 1 sandwich
By
Hank Douglas

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

Servings
· 1 item (3.2 oz)
By
Hank Douglas

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Servings
· 1 cup
By
Hank Douglas

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Servings
· 0.75 cup (1 NLEA serving)
By
Hank Douglas

Hearts of palm, canned

Servings
· 1 cup
By
Hank Douglas

Mollusks, abalone, mixed species, raw

Servings
· 3 oz
By
Hank Douglas

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Servings
· 1 tbsp (1 NLEA serving)
By
Hank Douglas

Lentils, pink or red, raw

Servings
· 1 cup
By
Hank Douglas

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

Servings
· 1 bar
By
Hank Douglas

Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA

Servings
· 100 ml
By
Hank Douglas

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Servings
· 1 pepper
By
Hank Douglas

Pork, fresh, variety meats and by-products, tail, raw

Servings
· 1 oz
By
Hank Douglas

Nuts, chestnuts, european, roasted

Servings
· 1 cup
By
Hank Douglas

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Servings
· 1 cup
By
Hank Douglas

Plums, canned, heavy syrup, drained

Servings
· 1 cup, with pits, yields
By
Hank Douglas

Pomegranate juice, bottled

Servings
· 1 cup
By
Hank Douglas

Gravy, beef, canned, ready-to-serve

Servings
· 1 cup
By
Hank Douglas

Snacks, soy chips or crisps, salted

Servings
· 1 oz
By
Hank Douglas

Celeriac, cooked, boiled, drained, with salt

Servings
· 1 cup pieces
By
Hank Douglas

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

Servings
· 4 oz
By
Hank Douglas

Peach nectar, canned, with sucralose, without added ascorbic acid

Servings
· 1 cup
By
Hank Douglas

Muffins, blueberry, commercially prepared (Includes mini-muffins)

Servings
· 1 oz
By
Hank Douglas

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Servings
· 3 oz
By
Hank Douglas

Egg, duck, whole, fresh, raw

Servings
· 1 egg
By
Hank Douglas

Tomato products, canned, sauce

Servings
· 1 cup
By
Hank Douglas

Salad dressing, blue or roquefort cheese, low calorie

Servings
· 1 tbsp
By
Hank Douglas

Spices, ginger, ground

Servings
· 1 tsp
By
Hank Douglas

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Servings
· 1 cup
By
Hank Douglas

Olives, pickled, canned or bottled, green

Servings
· 1 olive
By
Hank Douglas

Babyfood, cookie, baby, fruit

Servings
· 1 cookie
By
Hank Douglas

Mushrooms, portabella, exposed to ultraviolet light, raw

Servings
· 1 cup diced
By
Hank Douglas

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Servings
· 1 cup (1 NLEA serving)
By
Hank Douglas

Cornmeal, yellow, self-rising, degermed, enriched

Servings
· 1 cup
By
Hank Douglas

Chicken, ground, crumbles, cooked, pan-browned

Servings
· 3 oz crumbled
By
Hank Douglas

Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Servings
· 1 cup
By
Hank Douglas

Okra, frozen, unprepared

Servings
· 0.33 package (10 oz)
By
Hank Douglas

Beef, rib, shortribs, separable lean only, choice, cooked, braised

Servings
· 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
By
Hank Douglas

Lettuce, cos or romaine, raw

Servings
· 1 cup shredded
By
Hank Douglas

SILK Mocha, soymilk

Servings
· 1 cup
By
Hank Douglas

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Lemon juice from concentrate, bottled, REAL LEMON

Servings
· 1 tbsp
By
Hank Douglas

Sea lion, Steller, meat with fat (Alaska Native)

Servings
·
By
Hank Douglas

Pear nectar, canned, with added ascorbic acid

Servings
· 1 cup
By
Hank Douglas

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Servings
· 4 oz
By
Hank Douglas

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

Servings
· 1 tablespoon
By
Hank Douglas

Candies, ROLO Caramels in Milk Chocolate

Servings
· 1 package 1 package
By
Hank Douglas

Soup, chicken vegetable, canned, condensed

Servings
· 0.5 cup
By
Hank Douglas

Corn, sweet, yellow, canned, whole kernel, drained solids

Servings
· 1 cup
By
Hank Douglas

Soymilk, original and vanilla, unfortified

Servings
· 1 cup
By
Hank Douglas

Veal, Australian, shank, hind, bone-in, separable lean only, raw

Servings
· 4 oz
By
Hank Douglas

McDONALD'S, Bacon Ranch Salad with Grilled Chicken

Servings
· 1 item 10.8 oz
By
Hank Douglas

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Servings
· 1 cup, diced
By
Hank Douglas

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Servings
· 1 cup
By
Hank Douglas

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Servings
· 3 oz
By
Hank Douglas

Jellyfish, dried, salted

Servings
· 1 cup
By
Hank Douglas

Lima beans, large, mature seeds, canned

Servings
· 1 cup
By
Hank Douglas

Veal, variety meats and by-products, thymus, cooked, braised

Servings
· 3 oz
By
Hank Douglas

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Servings
· 1 cup
By
Hank Douglas

Pasta, homemade, made without egg, cooked

Servings
· 2 oz
By
Hank Douglas

Chicken, capons, meat and skin, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Turkey, whole, dark meat, cooked, roasted

Servings
· 3 oz
By
Hank Douglas

Beverages, Fruit punch drink, frozen concentrate, prepared with water

Servings
· 1 fl oz
By
Hank Douglas

Succotash, (corn and limas), cooked, boiled, drained, without salt

Servings
· 1 cup
By
Hank Douglas

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Servings
· 1 cup
By
Hank Douglas