Data to enrich & guide your dietary journey

There is a great deal of confusion when it comes to calories and what they can be used for. Calories are a unit of energy, which are needed for the body to provide enough power to do everything from breathing, to eating, sleeping, exercising, and more.

150

Calories

Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

3 oz

139

Calories

Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

3 oz

139

Calories

Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

3 oz

150

Calories

Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

3 oz

144

Calories

Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

3 oz

159

Calories

Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

4 oz

170

Calories

Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

3 oz

173

Calories

Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

4 oz

161

Calories

Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

3 oz

156

Calories

Beef, Short Loin, Top Loin Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

4 oz

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