FoodCalculator

Data to enrich & guide your dietary journey

There is a great deal of confusion when it comes to calories and what they can be used for. Calories are a unit of energy, which are needed for the body to provide enough power to do everything from breathing, to eating, sleeping, exercising, and more.

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236

Calories

Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

3 oz

253

Calories

Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

4 oz

213

Calories

Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

3 oz

318

Calories

Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

4 oz

382

Calories

Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

1 steak (yield from 181 g raw meat)

281

Calories

Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

3 oz

281

Calories

Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

4 oz

312

Calories

Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

1 steak (yield from 1 raw steak weighing 151g)

227

Calories

Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

4 oz

207

Calories

Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

3 oz

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