Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

57 kcal
1 cup, frozen

Salad dressing, italian dressing, commercial, reduced fat

102 kcal
1 tablespoon

Whale, beluga, liver, raw (Alaska Native)

117 kcal

Babyfood, dinner, spaghetti and tomato and meat, junior

68 kcal
1 tbsp

Salami, dry or hard, pork

407 kcal
1 package (4 oz)

Salad dressing, caesar dressing, regular

542 kcal
1 tbsp

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

525 kcal
1 serving 0.78 oz bar

Babyfood, dessert, banana pudding, strained

68 kcal
1 tbsp

Cheese sauce, prepared from recipe

197 kcal
2 tbsp

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

196 kcal
3 oz

Snacks, banana chips

519 kcal
1 oz

Eggs, scrambled, frozen mixture

131 kcal
1 oz

Nuts, coconut meat, dried (desiccated), sweetened, shredded

501 kcal
1 cup, shredded

Soy sauce made from soy (tamari)

60 kcal
1 tbsp

Vitasoy USA, Organic Nasoya Firm Tofu

84 kcal
0.2 package

Snacks, popcorn, cakes

384 kcal
1 cake

Baking chocolate, unsweetened, squares

642 kcal
1 oz square Bakers

Chickpea flour (besan)

387 kcal
1 cup

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

131 kcal
3 oz (3 oz)

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

123 kcal
3 oz

Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted

524 kcal
1 scoop

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

61 kcal

Babyfood, dinner, chicken and rice

51 kcal
1 tbsp

Water convolvulus, cooked, boiled, drained, with salt

20 kcal
1 cup, chopped

Plantains, green, raw

152 kcal
1 plantain

Beans, french, mature seeds, raw

343 kcal
1 cup

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

272 kcal
1 oz

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

264 kcal
3 oz

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

216 kcal
3 oz

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

330 kcal
4 oz

Lotus root, raw

74 kcal
10 slices (2-1/2" dia)

Gelatin desserts, dry mix, prepared with water

60 kcal
0.5 cup

Fish, pompano, florida, cooked, dry heat

211 kcal
1 fillet

TACO BELL, Taco Salad

170 kcal
1 item

Cocoa, dry powder, unsweetened

228 kcal
1 cup

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

134 kcal
4 oz

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

19 kcal
1 cup (1/2" pieces)

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

390 kcal
1 serving

Potatoes, baked, skin, without salt

198 kcal
1 skin

Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA

68 kcal
1 fl oz

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

234 kcal
3 oz (3 oz)

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

363 kcal

Jams and preserves, apricot

242 kcal
1 tbsp

Sweetener, herbal extract powder from Stevia leaf

0 kcal
1 package

Peaches, dehydrated (low-moisture), sulfured, uncooked

325 kcal
1 cup

Pork, cured, salt pork, raw

748 kcal
4 oz

Lamb, New Zealand, imported, subcutaneous fat, raw

703 kcal

Cheese, monterey, low fat

313 kcal
1 cup, diced

Bread, wheat, sprouted

188 kcal
1 slice 1 serving

Wheat flour, white (industrial), 9% protein, bleached, enriched

367 kcal

Sauce, ready-to-serve, pepper, TABASCO

12 kcal
1 tsp

Soup, beef noodle, canned, prepared with equal volume water

34 kcal
1 cup (8 fl oz)

Pastrami, turkey

139 kcal
2 slices

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

121 kcal
3 oz

Lime juice, raw

25 kcal
1 cup

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

147 kcal
10 strips

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

122 kcal
4 oz

Beverages, coffee, instant, regular, powder

353 kcal
1 tsp

Hummus, home prepared

177 kcal
1 tablespoon

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

256 kcal
3 oz

Crackers, standard snack-type, regular

510 kcal
5 crackers

Milk, producer, fluid, 3.7% milkfat

64 kcal
1 cup

Sandwich spread, pork, beef

235 kcal
1 tbsp

Fast foods, fish sandwich, with tartar sauce

257 kcal
1 sandwich

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

157 kcal
4 oz

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

339 kcal
1.25 cup (1 NLEA serving)

Soup, oyster stew, canned, prepared with equal volume milk

55 kcal
1 cup (8 fl oz)

Beverages, Energy drink, ROCKSTAR

58 kcal
1 fl oz

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

297 kcal
3 oz

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

131 kcal
4 oz

Cornmeal, blue (Navajo)

398 kcal

DENNY'S, hash browns

197 kcal
1 serving

Tart, breakfast, low fat

372 kcal
1 tart

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

20 kcal

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

227 kcal
4 oz

Babyfood, dinner, beef and rice, toddler

82 kcal
1 oz

Sour cream, reduced fat

181 kcal
1 tablespoon

Sauce, white, thin, prepared-from-recipe, with butter

72 kcal

Chocolate, dark, 45- 59% cacao solids

546 kcal
1 oz

Chicken, ground, raw

143 kcal
4 oz crumbled

Corn, sweet, white, raw

86 kcal
1 ear, small (5-1/2" to 6-1/2" long)

Pumpkin, cooked, boiled, drained, without salt

20 kcal
1 cup, mashed

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

190 kcal
3 oz

Chicken, roasting, dark meat, meat only, cooked, roasted

178 kcal
1 cup, chopped or diced

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

186 kcal
3 oz

Squash, winter, all varieties, cooked, baked, with salt

37 kcal
1 cup, cubes

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

136 kcal
1 cup

Cheese spread, pasteurized process, American

290 kcal
1 cup, diced

Rice, white, glutinous, unenriched, uncooked

370 kcal
1 cup

Beef, New Zealand, imported, subcutaneous fat, raw

685 kcal
4 oz

Cauliflower, cooked, boiled, drained, without salt

23 kcal
0.5 cup (1" pieces)

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

199 kcal
4 oz

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C

1 kcal
1 cup

Grapefruit juice, white, canned or bottled, unsweetened

37 kcal
1 cup

Chicken, stewing, meat only, raw

148 kcal
4 oz

Triticale flour, whole-grain

338 kcal
1 cup

Cereals ready-to-eat, FAMILIA

388 kcal
1 cup

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free

140 kcal
1 tbsp

SILK Plus Fiber, soymilk

41 kcal
1 cup

Restaurant, Chinese, kung pao chicken

129 kcal
1 order

Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C

4 kcal
1 serving

Plantains, green, fried

309 kcal
1 cup

Frostings, chocolate, creamy, dry mix

389 kcal
1 package

Snacks, granola bar, QUAKER, DIPPS, all flavors

480 kcal
1 bar

Potatoes, boiled, cooked in skin, skin, without salt

78 kcal
1 skin

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

240 kcal
1 oz

Game meat, muskrat, cooked, roasted

234 kcal
3 oz

Beverages, carbonated, root beer

41 kcal
1 fl oz

Sauce, peanut, made from coconut, water, sugar, peanuts

179 kcal
1 tbsp

Pepeao, dried

298 kcal
1 cup

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

281 kcal
3 oz

Beans, snap, yellow, cooked, boiled, drained, with salt

35 kcal
1 cup

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

96 kcal
1 cup

Snacks, tortilla chips, unsalted, white corn

503 kcal
1 cup

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

162 kcal
0.33 package (10 oz) yields

Crackers, matzo, egg and onion

391 kcal
0.5 oz

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.

172 kcal
1 fl oz

Protein supplement, milk based, Muscle Milk Light, powder

396 kcal
2 scoop

Peppers, sweet, green, cooked, boiled, drained, with salt

26 kcal
1 tbsp

Cheese, blue

353 kcal
1 oz

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

215 kcal
3 oz

Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA

71 kcal
1 serving 100 ml

Snacks, trail mix, tropical

442 kcal
1 cup

Fish, monkfish, raw

76 kcal
3 oz

Pancakes, buckwheat, dry mix, incomplete

340 kcal
1 oz

Chicken, dark meat, drumstick, meat only, with added solution, raw

106 kcal
4 oz

Babyfood, cereal, with egg yolks, strained

51 kcal
1 oz

Game meat, muskrat, raw

162 kcal
1 oz

Muffin, blueberry, commercially prepared, low-fat

255 kcal
1 muffin small

Cake, snack cakes, creme-filled, chocolate with frosting

399 kcal
1 oz

Meat extender

311 kcal
1 cup

Archway Home Style Cookies, Coconut Macaroon

460 kcal
1 serving

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

254 kcal
1 slice per 1/10 pizza

Mayonnaise, reduced-calorie or diet, cholesterol-free

333 kcal
1 tbsp

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

197 kcal
1 cup

Turkey, skin, from retail parts, from dark meat, cooked, roasted

414 kcal
3 oz

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

208 kcal
3 oz

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

181 kcal
3 oz

Seeds, sunflower seed butter, without salt

617 kcal
1 tbsp

Potatoes, baked, flesh and skin, with salt

93 kcal
0.5 cup

Ice creams, BREYERS, All Natural Light French Vanilla

173 kcal
1 serving 1/2 cup

McDONALD'S, Double Cheeseburger

282 kcal
1 sandwich

Salad dressing, italian dressing, commercial, regular, without salt

292 kcal
1 tablespoon

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough

307 kcal
1 serving

Raspberries, raw

52 kcal
1 cup

Cheese, parmesan, low sodium

451 kcal
1 cup, grated

Babyfood, vegetables, sweet potatoes, junior

60 kcal
1 cup

Milk, evaporated, 2% fat, with added vitamin A and vitamin D

107 kcal
1 cup

Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar

495 kcal
1 serving 1 bar

Veal, shoulder, blade chop, separable lean only, cooked, grilled

159 kcal
3 oz

Restaurant, Chinese, beef and vegetables

105 kcal
1 order

Chicken, broilers or fryers, back, meat only, cooked, stewed

209 kcal
1 unit (yield from 1 lb ready-to-cook chicken)

Lamb, Australian, imported, fresh, external fat, raw

487 kcal
4 oz

Guavas, strawberry, raw

69 kcal
1 cup

Cheese, cheddar, nonfat or fat free

157 kcal
1 serving

Cranberry sauce, whole, canned, OCEAN SPRAY

158 kcal
0.25 cup

Longans, dried

286 kcal
1 fruit

MORI-NU, Tofu, silken, extra firm

55 kcal
1 slice

Lemon juice, raw

22 kcal
1 cup

Beverages, V8 V-FUSION Juices, Peach Mango

49 kcal
1 serving 8 oz

Croissants, apple

254 kcal
1 oz

Soup, pea, green, canned, condensed

125 kcal
0.5 cup

Babyfood, mixed fruit yogurt, strained

75 kcal
1 tbsp

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

182 kcal
4 oz

Soup, cream of celery, canned, prepared with equal volume water

37 kcal
1 cup

Fast foods, griddle cake sandwich, egg, cheese, and sausage

291 kcal
1 item

Restaurant, Latino, chicken and rice, entree, prepared

174 kcal
1 cup

Crackers, cheese, reduced fat

418 kcal
1 serving

Beverages, chocolate drink, milk and soy based, ready to drink, fortified

101 kcal
8 fl oz

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12

44 kcal
16 fl oz

Chicken, stewing, meat and skin, raw

258 kcal
3 oz

Collards, cooked, boiled, drained, with salt

33 kcal
1 cup, chopped

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

188 kcal
3 oz

Rhubarb, frozen, cooked, with sugar

116 kcal
1 cup

Spices, fennel seed

345 kcal
1 tsp, whole

Salad dressing, thousand island dressing, reduced fat

195 kcal
1 tablespoon

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

164 kcal
3 oz

Pasta, fresh-refrigerated, plain, as purchased

288 kcal
4.5 oz

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

276 kcal
3 oz

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

177 kcal
3 oz

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

140 kcal
3 oz

Purslane, raw

20 kcal
1 cup

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

191 kcal
3 oz (3 oz)

Prickly pears, broiled (Northern Plains Indians)

91 kcal
1 pad

Beef, New Zealand, imported, flank, separable lean only, raw

142 kcal
4 oz

Snacks, granola bars, soft, uncoated, plain

443 kcal
1 bar (1 oz)

Muffins, corn, commercially prepared

305 kcal
1 oz

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered

548 kcal
1 serving

Fish, milkfish, raw

148 kcal
3 oz

Soup, bean with ham, canned, chunky, ready-to-serve

95 kcal
1 cup (8 fl oz)

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

138 kcal
1 can drained, rinsed

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

273 kcal
1 cup, diced

Chocolate-flavored hazelnut spread

539 kcal
1 serving 2 TBSP

Salad dressing, mayonnaise, soybean oil, without salt

717 kcal
1 tablespoon

Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA

511 kcal
1 scope

Oscar Mayer, Bologna (beef)

316 kcal
1 serving (1 slice)

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

353 kcal
1 package (1 NLEA serving)

Cheese, mozzarella, whole milk

299 kcal
1 cup, shredded

Cake, snack cakes, creme-filled, sponge

374 kcal
1 oz

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

127 kcal
1 cup

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

145 kcal
3 oz

CARRABBA'S ITALIAN GRILL, lasagne

191 kcal
1 serving

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

200 kcal
3 oz

Fish, roe, mixed species, cooked, dry heat

204 kcal
1 oz

Goose, liver, raw

133 kcal
1 liver

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust

275 kcal
1 slice

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412 kcal
0.75 cup (1 NLEA serving)

Vegetables, mixed, canned, drained solids

49 kcal
1 cup

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

273 kcal
3 oz

Soybeans, mature seeds, cooked, boiled, with salt

172 kcal
1 cup

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

665 kcal
1 oz

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

331 kcal
3 oz

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

32 kcal
1 fl oz

Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA

67 kcal
1 serving 100 ml

Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet

2 kcal

Beans, snap, green, frozen, cooked, boiled, drained without salt

28 kcal
1 cup

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

206 kcal
4 oz

Turkey from whole, light meat, meat only, with added solution, raw

101 kcal
4 oz

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

51 kcal
1 serving 1/2 cup

CHICK-FIL-A, hash browns

301 kcal
1 piece

Mung beans, mature seeds, cooked, boiled, without salt

105 kcal
1 cup

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

179 kcal
4 oz

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

278 kcal
3 oz

Chewing gum

360 kcal
1 stick

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315 kcal
1 link

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

161 kcal
3 oz (3 oz)

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

209 kcal
1 oz

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal
4 oz (4 oz)

Tomatoes, green, raw

23 kcal
1 cup

Oil, industrial, palm kernel (hydrogenated), filling fat

884 kcal
1 tbsp

Fish, mackerel, Atlantic, cooked, dry heat

262 kcal
1 fillet

Pie, fried pies, cherry

316 kcal
1 oz

Turkey, all classes, heart, cooked, simmered

174 kcal
3 oz

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

86 kcal
1 cup

Turnip greens, canned, no salt added

19 kcal
1 cup

Bread, oat bran

236 kcal
1 oz

Peaches, canned, water pack, solids and liquids

24 kcal
1 cup, halves or slices

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

173 kcal
3 oz

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

149 kcal
3 oz

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

572 kcal
1 cup

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

179 kcal
3 oz

Yeast extract spread

185 kcal
1 tsp

Bread, cinnamon

253 kcal
1 slice 1 serving

BURGER KING, Onion Rings

417 kcal
1 small

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

253 kcal
1 unit (yield from 1 lb ready-to-cook chicken)

Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA

69 kcal
100 ml

Loquats, raw

47 kcal
1 cup, cubed

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

195 kcal
1 oz

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

151 kcal
4 oz

Seeds, sisymbrium sp. seeds, whole, dried

318 kcal
1 cup

Sauce, horseradish

503 kcal
1 tsp

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

348 kcal
1 cup

Fast Foods, Fried Chicken, Breast, meat and skin and breading

230 kcal
1 breast, with skin

Snacks, pretzels, hard, plain, made with unenriched flour, salted

381 kcal
1 oz

Corn, dried, yellow (Northern Plains Indians)

419 kcal
1 oz

Babyfood, fruit, applesauce and apricots, junior

47 kcal
1 tbsp

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

463 kcal
1 oz

Fish, ling, cooked, dry heat

111 kcal
3 oz

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

342 kcal
1 cup (1 NLEA serving)

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

350 kcal
1.41 oz dry (half noodle block)

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

367 kcal

Dessert topping, semi solid, frozen

318 kcal
1 cup

Beans, french, mature seeds, cooked, boiled, with salt

129 kcal
1 cup

Beverages, cranberry-apricot juice drink, bottled

64 kcal
1 fl oz

Bread, reduced-calorie, oat bran, toasted

239 kcal
1 oz

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme

408 kcal
1 serving fun size (8 chews)

Succotash, (corn and limas), canned, with cream style corn

77 kcal
1 cup

Rowal, raw

111 kcal
0.5 cup

Honey

304 kcal
1 cup

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

237 kcal
4 oz

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394 kcal
1 cup (1 NLEA serving)

Wheat flour, white, all-purpose, enriched, calcium-fortified

364 kcal
1 cup

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

183 kcal
3 oz

Babyfood, dessert, custard pudding, vanilla, strained

85 kcal
1 cup

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250 kcal
3 oz

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

144 kcal
1 oz

Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA

66 kcal
5 fl oz

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

169 kcal
1 oz

Potatoes, baked, flesh, without salt

93 kcal
0.5 cup

Cream, sour, cultured

198 kcal
1 tbsp

Restaurant, family style, french fries

289 kcal
1 serving

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

125 kcal
4 oz

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

195 kcal
3 oz

Alcoholic Beverage, wine, table, red, Burgundy

86 kcal
1 fl oz

Duck, domesticated, meat and skin, cooked, roasted

337 kcal
1 cup, chopped or diced

George Weston Bakeries, Thomas English Muffins

232 kcal
1 serving

Butterbur, (fuki), raw

14 kcal
1 cup

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

884 kcal
1 tbsp

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

123 kcal
1 cup

Fish, trout, rainbow, farmed, cooked, dry heat

168 kcal
1 fillet

Sauce, salsa, verde, ready-to-serve

38 kcal
2 Tbsp

Beef, variety meats and by-products, mechanically separated beef, raw

276 kcal
1 oz

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

213 kcal
6 inch sub

Wheat flour, white, all-purpose, self-rising, enriched

354 kcal
1 cup

Squash, winter, acorn, raw

40 kcal
1 cup, cubes

Babyfood, carrots and beef, strained

59 kcal
1 tbsp

Winged bean tuber, raw

148 kcal

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

201 kcal
1 unit (yield from 1 lb ready-to-cook chicken)

Beverages, pineapple and grapefruit juice drink, canned

47 kcal
1 fl oz

Mollusks, mussel, blue, cooked, moist heat

172 kcal
3 oz

Beef, cured, breakfast strips, raw or unheated

406 kcal
3 slices

Cabbage, red, cooked, boiled, drained, with salt

29 kcal
1 leaf

Bread, pita, whole-wheat

262 kcal
1 pita, large (6-1/2" dia)

Fish, lingcod, cooked, dry heat

109 kcal
3 oz

Raspberries, frozen, red, unsweetened

56 kcal
1 cup, unthawed

Yambean (jicama), cooked, boiled, drained, with salt

36 kcal

Seeds, sesame seed kernels, dried (decorticated)

631 kcal
1 cup

Lentils, mature seeds, cooked, boiled, without salt

116 kcal
1 cup

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

381 kcal
1 oz

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

322 kcal
3 oz

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

53 kcal
1 cup

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

76 kcal
1 cup

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

193 kcal
3 oz

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

181 kcal
3 oz (3 oz)

Oil, oat

884 kcal
1 tbsp

Cake, pudding-type, carrot, dry mix

415 kcal
1 oz

Cookies, peanut butter, refrigerated dough, baked

503 kcal
1 oz

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

136 kcal
1 container, individual

SMART SOUP, Vietnamese Carrot Lemongrass

44 kcal
10 oz 1 pouch

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

193 kcal
3 oz

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

244 kcal
3 oz

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

233 kcal
3 oz

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

211 kcal
1 cup, diced

Babyfood, dinner, macaroni and cheese, junior

61 kcal
1 oz

Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve

496 kcal
0.25 cup

Sweet potato, cooked, baked in skin, flesh, without salt

90 kcal
1 cup

Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed

66 kcal
1 fl oz

Peanuts, valencia, oil-roasted, without salt

589 kcal
1 cup

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

258 kcal
3 oz

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

138 kcal
4 oz

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

214 kcal
3 oz

Bacon, turkey, low sodium

253 kcal
1 serving

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

109 kcal
1 oz

Babyfood, fruit, pears and pineapple, strained

41 kcal
1 tbsp

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

226 kcal
3 oz

Fruit juice smoothie, ODWALLA, strawberry banana

48 kcal
1 cup

Milk shakes, thick vanilla

112 kcal
1 fl oz

Fish, pike, northern, liver (Alaska Native)

156 kcal

Tangerines, (mandarin oranges), canned, juice pack, drained

38 kcal
1 cup

Taro, tahitian, raw

44 kcal
1 cup slices

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

137 kcal
4 oz

Bread, boston brown, canned

195 kcal
1 oz

Pasta, gluten-free, corn, dry

357 kcal
1 cup

Soup, cheese, canned, prepared with equal volume water

63 kcal
1 cup (8 fl oz)

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

358 kcal
3 oz

Cereals, CREAM OF RICE, dry

370 kcal
0.25 cup (1 NLEA serving)

Couscous, dry

376 kcal
1 cup

Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust

321 kcal
1 slice

Glutino, Gluten Free Cookies, Vanilla Creme

487 kcal
3 cookies

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

257 kcal
1 roll

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

171 kcal
3 oz

Blueberries, canned, heavy syrup, solids and liquids

88 kcal
1 cup

Rhubarb, wild, leaves (Alaska Native)

61 kcal

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

61 kcal

Soy protein concentrate, produced by alcohol extraction

328 kcal
1 oz

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

125 kcal
4 oz

DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust

277 kcal
1 slice

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

267 kcal
1 drumstick, with skin

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

186 kcal

Shortening frying (heavy duty), palm (hydrogenated)

884 kcal
1 tbsp

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

37 kcal
1 cup

Okra, cooked, boiled, drained, with salt

22 kcal
0.5 cup slices

Fish, tuna, white, canned in water, drained solids

128 kcal
3 oz

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

211 kcal
3 oz

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

125 kcal
4 oz

Babyfood, meat, chicken, strained

130 kcal
1 tbsp

Gravy, turkey, canned, ready-to-serve

51 kcal
1 cup

Soup, chicken broth, low sodium, canned

16 kcal
1 cup

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof

275 kcal
1 fl oz

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

342 kcal
1 oz

Dock, cooked, boiled, drained, with salt

20 kcal

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

262 kcal
1 unit (yield from 1 lb ready-to-cook chicken)

Fish, bass, freshwater, mixed species, cooked, dry heat

146 kcal
1 fillet

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

360 kcal
1 packet (1 NLEA serving)

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

204 kcal
3 oz

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

196 kcal
1 serving

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

207 kcal
3 oz

Sweet potato leaves, cooked, steamed, without salt

35 kcal
1 cup

Crabapples, raw

76 kcal
1 cup slices

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

105 kcal
1 container (6 oz)

Wheat flour, white (industrial), 15% protein, bleached, enriched

362 kcal

Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder

68 kcal
1 fl oz

Beverages, V8 SPLASH Juice Drinks, Mango Peach

33 kcal
1 serving 8 oz

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

181 kcal
3 oz

Soy flour, defatted

327 kcal
1 cup

Ice creams, strawberry

192 kcal
1 individual (3.5 fl oz)

Veal, shank (fore and hind), separable lean and fat, raw

113 kcal
1 oz

Babyfood, fruit, applesauce and cherries, strained

51 kcal
1 oz

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

380 kcal
1 cup (1 NLEA serving)

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

270 kcal
3 oz

TACO BELL, BURRITO SUPREME with steak

183 kcal
1 item

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

373 kcal
0.75 cup (1 NLEA serving)

Sausage, meatless

255 kcal
1 link

Cloudberries, raw (Alaska Native)

51 kcal

Bread, kneel down (Navajo)

195 kcal
1 oz

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

83 kcal
1 cup

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

234 kcal
3 oz

Beverages, coffee, instant, with whitener, reduced calorie

509 kcal
1 tsp dry

Lamb, ground, raw

282 kcal
1 oz

Lamb, ground, cooked, broiled

283 kcal
3 oz

Soup, wonton, Chinese restaurant

32 kcal
1 cup

Caribou, eye, raw (Alaska Native)

326 kcal

Fast foods, hush puppies

296 kcal
1 piece

Restaurant, family style, spaghetti and meatballs

170 kcal
1 cup

Beef, New Zealand, imported, sweetbread, raw

303 kcal
4 oz

Fish, catfish, channel, farmed, cooked, dry heat

144 kcal
1 fillet

Fish, mullet, striped, raw

117 kcal
1 oz

Rice, white, medium-grain, enriched, cooked

130 kcal
1 cup

Bread, reduced-calorie, white

207 kcal
1 oz

Candies, REESE'S BITES

521 kcal
16 pieces

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

333 kcal
3 oz

DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

247 kcal
1 slice 1/4 of pie

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

55 kcal
1 cup

Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan

57 kcal
1 bottle

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

203 kcal
3 oz

Mothbeans, mature seeds, cooked, boiled, with salt

117 kcal
1 cup

Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies

463 kcal
1 serving 13 pieces

Onions, frozen, whole, unprepared

35 kcal
0.33 package (10 oz)

Cream, sour, reduced fat, cultured

135 kcal
1 tbsp

Fast foods, cheeseburger; single, large patty; plain

310 kcal
1 sandwich

Pie, lemon meringue, prepared from recipe

285 kcal
1 oz

Potatoes, yellow fleshed, french fried, frozen, unprepared

162 kcal
3 oz

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

557 kcal
1 cup

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

212 kcal
3 oz

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

316 kcal
3 oz

Puddings, banana, dry mix, regular, with added oil

387 kcal
1 package (3.12 oz)

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

160 kcal
1 tbsp

Snacks, potato chips, reduced fat

471 kcal
1 oz

Fish, trout, brook, raw, New York State

110 kcal
1 filet

Cowpeas (blackeyes), immature seeds, frozen, unprepared

139 kcal
1 cup

Rolls, pumpernickel

276 kcal
1 medium (2-1/2" dia)

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

164 kcal
3 oz

Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine

0 kcal
1 fl oz

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

230 kcal
1 cup, diced

Peppers, hot pickled, canned

22 kcal
0.25 cup drained

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

223 kcal
4 oz

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

355 kcal
1 packet (1 NLEA serving)

Cabbage, savoy, cooked, boiled, drained, with salt

24 kcal
1 cup, shredded

Beef, New Zealand, imported, flat, separable lean and fat, raw

177 kcal
4 oz

Veal, composite of trimmed retail cuts, separable lean and fat, raw

144 kcal
1 oz

Soymilk, original and vanilla, unfortified

54 kcal
1 cup

Babyfood, pretzels

397 kcal
1 oz

Formulated Bar, SOUTH BEACH protein bar

412 kcal
1 bar

Bread, stuffing, cornbread, dry mix, prepared

179 kcal
1 oz

Squash, winter, butternut, frozen, cooked, boiled, with salt

39 kcal
1 cup, mashed

Crustaceans, crab, blue, cooked, moist heat

83 kcal
1 cup, flaked and pieces

Candies, MARS SNACKFOOD US, SKITTLES Sours Original

401 kcal
1 serving 1.80 oz bag

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

520 kcal
1 serving 1.3 oz bar

Fish, catfish, channel, farmed, raw

119 kcal
3 oz

Taquitos, frozen, beef and cheese, oven-heated

287 kcal
1 piece

Pie fillings, cherry, low calorie

53 kcal
1 serving

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

175 kcal
3 oz

Soup, vegetable chicken, canned, prepared with water, low sodium

69 kcal
1 cup

Squash, summer, crookneck and straightneck, raw

19 kcal
1 cup sliced

Bread, pound cake type, pan de torta salvadoran

390 kcal
1 serving

Onion rings, breaded, par fried, frozen, prepared, heated in oven

276 kcal
1 cup

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

607 kcal
1 tbsp

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

628 kcal
1 tbsp (1 NLEA serving)

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

21 kcal
1 serving 1.75 fl oz pop

Figs, dried, stewed

107 kcal
1 cup

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

121 kcal
1 cup

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

28 kcal
1 cup

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

170 kcal
3 oz

Egg custards, dry mix, prepared with whole milk

122 kcal
0.5 cup

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

128 kcal
4 oz

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic

64 kcal
1 serving

Crackers, rye, wafers, plain

334 kcal
0.5 oz

Babyfood, cereal, oatmeal, with honey, dry

391 kcal
1 tbsp

Agave, cooked (Southwest)

135 kcal

Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened

36 kcal
9.5 fl oz

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

210 kcal
3 oz

Beef, chuck for stew, separable lean and fat, choice, raw

130 kcal
4 oz

Soup, beef broth, bouillon, consomme, prepared with equal volume water

12 kcal
1 cup (8 fl oz)

Wheat, hard white

342 kcal
1 cup

Amaranth grain, uncooked

371 kcal
1 cup

Soy flour, low-fat

372 kcal
1 cup, stirred

Syrups, maple

260 kcal
1 tbsp

Bread, chapati or roti, whole wheat, commercially prepared, frozen

299 kcal
1 piece

Fish, tilapia, cooked, dry heat

128 kcal
1 fillet

BURGER KING, Original Chicken Sandwich

286 kcal
1 sandwich

Lupins, mature seeds, cooked, boiled, with salt

116 kcal
1 cup

Soup, bouillon cubes and granules, low sodium, dry

438 kcal
1 tsp

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

333 kcal
10 strips

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

247 kcal
3 oz

Restaurant, Latino, empanadas, beef, prepared

335 kcal
1 piece

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

54 kcal
1 cup (1" pieces)

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215 kcal
4 oz

Fish, tuna, light, canned in oil, without salt, drained solids

198 kcal
3 oz

Bison, ground, grass-fed, cooked

179 kcal
3 oz

Ice creams, BREYERS, All Natural Light Vanilla

162 kcal
1 serving 1/2 cup

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

433 kcal
1 scoop

Oil, poppyseed

884 kcal
1 tablespoon

Beverages, OCEAN SPRAY, Ruby Red cranberry

45 kcal
8 fl oz

Turkey, light or dark meat, smoked, cooked, skin and bone removed

162 kcal
3 oz

Dip, TOSTITOS, salsa con queso, medium

133 kcal
2 tbsp

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

50 kcal
1 cup

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

208 kcal
3 oz

SILK Vanilla soy yogurt (family size)

79 kcal
1 container

Syrups, grenadine

268 kcal
1 tbsp

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

171 kcal
1 serving ( 3 oz )

Ham, chopped, canned

239 kcal
1 oz

Cookies, peanut butter, commercially prepared, regular

473 kcal
1 oz

Cherimoya, raw

75 kcal
1 cup, pieces

Snacks, crisped rice bar, chocolate chip

404 kcal
1 bar (1 oz)

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

338 kcal
3 oz

Zwieback

426 kcal
1 oz

Alcoholic beverage, whiskey sour, canned

119 kcal
1 fl oz

Cheese, cottage, lowfat, 2% milkfat

81 kcal
4 oz

Cream substitute, liquid, light

71 kcal
1 fl oz

Candies, carob, unsweetened

540 kcal
1 oz

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

153 kcal
1 breast without skin

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

230 kcal
3 oz

Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

302 kcal
1 slice

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

260 kcal
3 oz

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

205 kcal
3 oz

Infant formula, PBM PRODUCTS, store brand, soy, powder

508 kcal
1 scoop

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

282 kcal
1 item

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

249 kcal
4 oz

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

184 kcal
3 oz

Fish, lingcod, meat, raw (Alaska Native)

79 kcal

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

386 kcal
1 bar

Egg, whole, dried, stabilized, glucose reduced

615 kcal
1 cup, sifted

Tomato products, canned, sauce

24 kcal
1 cup

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

230 kcal
3 oz

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink

105 kcal
8 fl oz

Ice creams, french vanilla, soft-serve

222 kcal
0.5 cup (4 fl oz)

Crackers, toast thins, low sodium

442 kcal
1 serving

Babyfood, meat, veal, strained

81 kcal
1 tbsp

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

103 kcal
3 oz

Broadbeans, immature seeds, raw

72 kcal
1 cup

Mollusks, clam, mixed species, raw

86 kcal
3 oz

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

300 kcal
3 oz

Lean Pockets, Meatballs & Mozzarella

240 kcal
1 each

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

59 kcal
1 cup, sliced

CRACKER BARREL, grilled sirloin steak

203 kcal
1 steak

Babyfood, macaroni and cheese, toddler

82 kcal
1 container

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

33 kcal
1 cup

Potatoes, baked, skin only, with salt

198 kcal
1 skin

Lamb, Australian, imported, fresh, separable fat, cooked

639 kcal
3 oz

Walrus, meat, raw (Alaska Native)

199 kcal

Pie, peach

224 kcal
1 oz

Beverages, DANNON, water, bottled, non-carbonated, with Fluoride

0 kcal
1 fl oz

Seeds, sesame butter, tahini, type of kernels unspecified

592 kcal
1 tbsp

Yogurt, Greek, plain, whole milk

97 kcal

Peaches, dried, sulfured, uncooked

239 kcal
1 cup, halves

Candied fruit

322 kcal

Soup, tomato, canned, condensed

66 kcal
1 cup

Sausage, smoked link sausage, pork and beef

320 kcal
3 oz

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

34 kcal
1 cup

Puddings, banana, dry mix, regular, prepared with whole milk

111 kcal
0.5 cup

Babyfood, rice and apples, dry

396 kcal
1 tbsp

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

285 kcal
3 oz

Tortilla, includes plain and from mutton sandwich (Navajo)

237 kcal
1 serving

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

189 kcal
3 oz

Fish, salmon, sockeye, raw

131 kcal
1 oz, boneless

Fiddlehead ferns, raw

34 kcal

Babyfood, vegetables, squash, junior

24 kcal
1 tbsp

Peach nectar, canned, with sucralose, without added ascorbic acid

49 kcal
1 cup

Restaurant, Chinese, general tso's chicken

295 kcal
1 order

Rice and Wheat cereal bar

409 kcal
1 bar

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

178 kcal
3 oz

Tortillas, ready-to-bake or -fry, flour, without added calcium

325 kcal
1 oz

Beef, carcass, separable lean and fat, choice, raw

291 kcal
1 oz

Turkey, all classes, leg, meat and skin, raw

144 kcal
1 unit (yield from 1 lb ready-to-cook turkey)

Cheese, gjetost

466 kcal
1 oz

Peas, edible-podded, raw

42 kcal
1 cup, chopped

Cream, fluid, heavy whipping

340 kcal
1 cup, whipped

Snacks, taro chips

498 kcal
1 oz

Frozen novelties, juice type, POPSICLE SCRIBBLERS

81 kcal
1 serving 1.2 fl oz pop

Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

120 kcal
4 oz

Dandelion greens, cooked, boiled, drained, without salt

33 kcal
1 cup, chopped

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

294 kcal
3 oz

Beverages, coffee, instant, mocha, sweetened

460 kcal
1 serving 2 tbsp

Beef, chuck for stew, separable lean and fat, select, raw

124 kcal
4 oz

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

275 kcal
3 oz

Peach nectar, canned, with added ascorbic acid

50 kcal
1 cup

Snacks, tortilla chips, nacho-flavor, reduced fat

445 kcal
1 oz

Soup, cream of potato, canned, prepared with equal volume water

30 kcal
1 cup (8 fl oz)

Restaurant, Latino, pupusas con queso (pupusas, cheese)

256 kcal
1 piece

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

155 kcal
6 inch sub

Beef, New Zealand, imported, subcutaneous fat, cooked

731 kcal
3 oz

Mungo beans, mature seeds, cooked, boiled, with salt

105 kcal
1 cup

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

130 kcal
3 oz

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

169 kcal
3 oz

Raspberries, puree, seedless

41 kcal

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk

65 kcal
6 fl oz

Cream, fluid, light (coffee cream or table cream)

195 kcal
1 fl oz

Pork, fresh, variety meats and by-products, stomach, raw

159 kcal
1 oz

Beef, corned beef hash, with potato, canned

164 kcal
1 cup

Beverages, Energy drink, FULL THROTTLE

46 kcal
1 serving 8 fluid oz

Nuts, pistachio nuts, dry roasted, without salt added

572 kcal
1 cup

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

81 kcal
1 cup

Peaches, dried, sulfured, stewed, with added sugar

103 kcal
1 cup

Beef, variety meats and by-products, tongue, cooked, simmered

284 kcal
3 oz

Pumpkin flowers, cooked, boiled, drained, without salt

15 kcal
1 cup

Chicken, broilers or fryers, meat and skin, raw

215 kcal
4 oz

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

183 kcal
3 oz

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

269 kcal
3 oz

Acerola juice, raw

23 kcal
1 cup

Potato puffs, frozen, oven-heated

192 kcal
10 puffs

Guava nectar, canned, with added ascorbic acid

63 kcal
1 cup

Squash, summer, scallop, cooked, boiled, drained, without salt

16 kcal
1 cup, mashed

Nuts, pecans

691 kcal
1 cup, chopped

Beans, navy, mature seeds, canned

113 kcal
1 cup

Babyfood, vegetable and brown rice, strained

69 kcal
1 cup

Veal, foreshank, osso buco, separable lean only, cooked, braised

157 kcal
3 oz

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

267 kcal
4 oz

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

153 kcal
4 oz

Kohlrabi, cooked, boiled, drained, without salt

29 kcal
1 cup slices

Chicken, skin (drumsticks and thighs), cooked, braised

443 kcal
3 oz

Nuts, almonds, oil roasted, with salt added

607 kcal
1 cup whole kernels

Babyfood, juice, pear

43 kcal
1 fl oz

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine

1 kcal
1 fl oz

Pork, fresh, variety meats and by-products, tongue, cooked, braised

271 kcal
3 oz

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

202 kcal
3 oz

Beverages, tea, green, ready-to-drink, sweetened

27 kcal
1 cup

Chicken patty, frozen, uncooked

292 kcal
3 oz

Fish, gefiltefish, commercial, sweet recipe

84 kcal
1 piece

Beerwurst, beer salami, pork

238 kcal
1 slice (4" dia x 1/8" thick)

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies

475 kcal
1 serving 1.6 oz bag

Crackers, cheese, low sodium

503 kcal
0.5 oz

Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet

2 kcal

Winged bean, immature seeds, cooked, boiled, drained, with salt

37 kcal
1 cup

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

161 kcal
10 strip

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER

488 kcal
1 serving 1.66 oz bar

Babyfood, apples, dices, toddler

50 kcal
1 oz

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

183 kcal
3 oz

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

112 kcal
3 oz whole

Spices, coriander leaf, dried

279 kcal
1 tsp

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

529 kcal
1 serving 1.63 oz singles bag

Potatoes, mashed, home-prepared, whole milk and margarine added

113 kcal
1 cup

Tofu, extra firm, prepared with nigari

83 kcal
0.2 block

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

351 kcal
1 cup (1 NLEA serving)

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich

239 kcal
1 serving 1 sandwich

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

133 kcal
4 oz

Turkey, whole, meat only, raw

115 kcal
4 oz

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

298 kcal
1 slice

Soup, chicken noodle, dry, mix, prepared with water

23 kcal
1 cup

Muffins, English, plain, enriched, with ca prop (includes sourdough)

227 kcal
1 oz

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

142 kcal
3 oz

Fennel, bulb, raw

31 kcal
1 cup, sliced

Snacks, granola bars, soft, uncoated, peanut butter

426 kcal
1 bar (1 oz)

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

107 kcal
1 slice

Beef, variety meats and by-products, brain, raw

143 kcal
1 oz

Squash, winter, butternut, cooked, baked, without salt

40 kcal
1 cup, cubes

Cereals ready-to-eat, POST SELECTS Blueberry Morning

395 kcal
1.25 cup (1 NLEA serving)

Puff pastry, frozen, ready-to-bake, baked

558 kcal
1 oz

Cheese, dry white, queso seco

325 kcal
1 cup grated

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

415 kcal
1 bar

Syrups, chocolate, fudge-type

350 kcal
1 cup

Crackers, matzo, plain

395 kcal
0.5 oz

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

884 kcal
1 tbsp

Restaurant, Chinese, chicken and vegetables

95 kcal
1 order

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits

408 kcal
1 serving fun size (8 chews)

Melons, casaba, raw

28 kcal
1 cup, cubes

Chicken, meatless

224 kcal
1 cup

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

128 kcal
1 serving

DENNY'S, macaroni & cheese, from kid's menu

150 kcal
1 serving

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

189 kcal
3 oz

Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E

21 kcal
1 cup

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

256 kcal
1 oz

Vitasoy USA, Vitasoy Light Vanilla Soymilk

30 kcal
1 cup

Sausage, pork and turkey, pre-cooked

342 kcal
1 serving

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

267 kcal
3 oz

Onion rings, breaded, par fried, frozen, unprepared

258 kcal
6 rings

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

607 kcal
1 cup

Margarine-like, vegetable oil spread, fat-free, tub

44 kcal
1 tbsp

Margarine-like, vegetable oil-butter spread, tub, with salt

362 kcal
1 tablespoon

Candies, caramels

382 kcal
1 package (2.5 oz)

Papaya, canned, heavy syrup, drained

206 kcal
1 piece

Babyfood, fruit, apple and raspberry, junior

58 kcal
1 oz

Lemonade, frozen concentrate, pink

192 kcal
1 fl oz

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

265 kcal

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA

68 kcal
1 fl oz

Cake, yellow, prepared from recipe without frosting

361 kcal
1 piece (1/12 of 8" dia)

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

156 kcal
3 oz

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted