Crackers, cream, Gamesa Sabrosas

11 crackers (1 NLEA serving) (31 gram)

Total lipid (fat)
20.37 G
Carbohydrate, by difference
64.55 G
Energy
484 KCAL
Sucrose
6.22 G
Glucose (dextrose)
0.92 G
Maltose
1.27 G
Water
4.45 G
Sugars, total including NLEA
9.37 G
Calcium, Ca
26 MG
Potassium, K
129 MG
Zinc, Zn
0.66 MG
Selenium, Se
9.5 UG
Vitamin E (alpha-tocopherol)
1.59 MG
Tocopherol, beta
0.37 MG
Tocopherol, gamma
5.38 MG
Tocotrienol, alpha
0.04 MG
Tocotrienol, beta
1.05 MG
Niacin
5.08 MG
Pantothenic acid
0.462 MG
Vitamin B-6
0.065 MG
Folic acid
148 UG
Folate, DFE
253 UG
4:0
0.006 G
10:0
0.012 G
16:0
4.134 G
18:0
0.929 G
20:0
0.056 G
18:1
10.556 G
18:2
2.402 G
18:3
0.045 G
20:4
0.001 G
20:1
0.036 G
22:1
0.002 G
Fatty acids, total monounsaturated
10.625 G
Fatty acids, total polyunsaturated
2.45 G
15:0
0.006 G
18:1 t
3.21 G
18:2 t not further defined
0.758 G
18:2 CLAs
0.102 G
16:1 c
0.019 G
Fatty acids, total trans-polyenoic
0.758 G
Protein
7.01 G
Ash
3.62 G
Starch
51.87 G
Fructose
0.95 G
Energy
2025 kJ
Fiber, total dietary
2.4 G
Iron, Fe
7.38 MG
Magnesium, Mg
25 MG
Phosphorus, P
98 MG
Sodium, Na
1148 MG
Copper, Cu
0.111 MG
Manganese, Mn
0.778 MG
Tocopherol, delta
2.01 MG
Tocotrienol, gamma
0.97 MG
Tocotrienol, delta
0.32 MG
Thiamin
0.298 MG
Riboflavin
0.24 MG
Folate, total
149 UG
Vitamin B-12
0.46 UG
Vitamin K (Dihydrophylloquinone)
21 UG
Vitamin K (phylloquinone)
17.9 UG
Folate, food
2 UG
Fatty acids, total trans
3.969 G
Fatty acids, total saturated
5.362 G
8:0
0.014 G
12:0
0.032 G
14:0
0.082 G
22:0
0.049 G
14:1
0.002 G
16:1
0.02 G
17:0
0.02 G
24:0
0.021 G
16:1 t
0.001 G
24:1 c
0.003 G
18:1 c
7.346 G
18:2 n-6 c,c
1.542 G
22:1 c
0.002 G
17:1
0.007 G
Fatty acids, total trans-monoenoic
3.21 G
18:3 n-3 c,c,c (ALA)
0.045 G
22:4
0.003 G