Bagels, wheat

1 bagel (98 gram)

Protein
10.2 G
Ash
1.82 G
Energy
1047 kJ
Fiber, total dietary
4.1 G
Iron, Fe
2.76 MG
Magnesium, Mg
51 MG
Phosphorus, P
142 MG
Sodium, Na
439 MG
Copper, Cu
0.175 MG
Manganese, Mn
1.43 MG
Carotene, beta
2 UG
Thiamin
0.403 MG
Riboflavin
0.209 MG
Folate, total
76 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
31 UG
16:1
0.008 G
Total lipid (fat)
1.53 G
Carbohydrate, by difference
48.89 G
Energy
250 KCAL
Water
37.55 G
Sugars, total including NLEA
6.12 G
Calcium, Ca
20 MG
Potassium, K
165 MG
Zinc, Zn
1.1 MG
Fluoride, F
24.1 UG
Selenium, Se
28.7 UG
Vitamin E (alpha-tocopherol)
0.32 MG
Lutein + zeaxanthin
88 UG
Niacin
3.37 MG
Pantothenic acid
0.375 MG
Vitamin B-6
0.147 MG
Choline, total
9.8 MG
Folic acid
46 UG
Folate, DFE
108 UG
Betaine
21.6 MG
18:1
0.277 G
18:2
0.859 G
18:3
0.076 G
20:1
0.005 G
Fatty acids, total monounsaturated
0.29 G
Fatty acids, total polyunsaturated
0.936 G