Snacks, trail mix, regular

1 cup (150 gram)

Energy
1933 kJ
Folate, DFE
71 UG
Vitamin A, RAE
1 UG
Protein
13.8 G
Ash
2.6 G
Iron, Fe
3.05 MG
Magnesium, Mg
158 MG
Phosphorus, P
345 MG
Sodium, Na
229 MG
Copper, Cu
0.985 MG
Manganese, Mn
1.034 MG
Vitamin A, IU
18 IU
Vitamin C, total ascorbic acid
1.4 MG
Thiamin
0.462 MG
Riboflavin
0.198 MG
Folate, total
71 UG
Folate, food
71 UG
Tryptophan
0.166 G
Threonine
0.482 G
Methionine
0.202 G
Phenylalanine
0.658 G
Tyrosine
0.457 G
Alanine
0.587 G
Glutamic acid
3.023 G
Glycine
0.775 G
Proline
0.625 G
Fatty acids, total saturated
5.55 G
8:0
0.2 G
12:0
1.17 G
14:0
0.48 G
16:1
0.07 G
Total lipid (fat)
29.4 G
Carbohydrate, by difference
44.9 G
Energy
462 KCAL
Water
9.2 G
Calcium, Ca
78 MG
Potassium, K
685 MG
Zinc, Zn
3.22 MG
Niacin
4.712 MG
Pantothenic acid
0.895 MG
Vitamin B-6
0.298 MG
Isoleucine
0.515 G
Leucine
0.89 G
Lysine
0.515 G
Cystine
0.217 G
Valine
0.658 G
Arginine
1.52 G
Histidine
0.357 G
Aspartic acid
1.523 G
Serine
0.65 G
6:0
0.01 G
10:0
0.16 G
16:0
2.53 G
18:0
1 G
18:1
12.29 G
18:2
9.58 G
18:3
0.07 G
20:1
0.17 G
Fatty acids, total monounsaturated
12.53 G
Fatty acids, total polyunsaturated
9.65 G