Blueberries, wild, raw (Alaska Native)

( gram)

Pantothenic acid
0.265 MG
Protein
1.22 G
Ash
0.23 G
Fructose
3.35 G
Energy
255 kJ
Fiber, total dietary
2.6 G
Iron, Fe
0.37 MG
Magnesium, Mg
7 MG
Phosphorus, P
29 MG
Sodium, Na
6 MG
Copper, Cu
0.03 MG
Manganese, Mn
2 MG
Tocopherol, delta
0.01 MG
Tocotrienol, gamma
0.46 MG
Vitamin C, total ascorbic acid
18.3 MG
Thiamin
0.067 MG
Riboflavin
0.414 MG
Folate, total
33 UG
Vitamin K (phylloquinone)
17.2 UG
Folate, food
33 UG
Carotene, beta
69 UG
Vitamin B-6
0.026 MG
Tocopherol, beta
0.01 MG
Tocopherol, gamma
0.19 MG
Tocotrienol, alpha
0.04 MG
Niacin
0.597 MG
Total lipid (fat)
0.76 G
Carbohydrate, by difference
12.31 G
Energy
61 KCAL
Sucrose
0.01 G
Glucose (dextrose)
3.1 G
Water
85.48 G
Sugars, total including NLEA
6.46 G
Calcium, Ca
13 MG
Potassium, K
75 MG
Zinc, Zn
0.2 MG
Vitamin E (alpha-tocopherol)
1.69 MG
Vitamin A, RAE
6 UG
Vitamin A, IU
115 IU
Folate, DFE
33 UG