Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

3 oz (85 gram)

Vitamin E (alpha-tocopherol)
0.19 MG
Folate, DFE
6 UG
Vitamin D (D2 + D3), International Units
42 IU
Vitamin A, RAE
3 UG
Energy
1038 kJ
Folate, food
6 UG
Vitamin D3 (cholecalciferol)
1 UG
Vitamin D (D2 + D3)
1 UG
Vitamin A, IU
9 IU
Retinol
3 UG
Cholesterol
82 MG
Fatty acids, total saturated
5.37 G
16:1
0.46 G
12:0
0.01 G
14:0
0.19 G
Iron, Fe
0.99 MG
Magnesium, Mg
26 MG
Phosphorus, P
242 MG
Sodium, Na
59 MG
Copper, Cu
0.056 MG
Manganese, Mn
0.011 MG
Vitamin C, total ascorbic acid
0.6 MG
Thiamin
0.988 MG
Riboflavin
0.313 MG
Folate, total
6 UG
Vitamin B-12
0.71 UG
Tryptophan
0.341 G
Threonine
1.232 G
Methionine
0.713 G
Phenylalanine
1.08 G
Tyrosine
0.938 G
Alanine
1.582 G
Glutamic acid
4.218 G
Glycine
1.327 G
Proline
1.11 G
Protein
27.09 G
Ash
1.21 G
Niacin
5.572 MG
Pantothenic acid
0.76 MG
Vitamin B-6
0.516 MG
20:1
0.13 G
Isoleucine
1.261 G
Leucine
2.168 G
Lysine
2.432 G
Cystine
0.344 G
Valine
1.466 G
Arginine
1.693 G
Histidine
1.073 G
Aspartic acid
2.504 G
Serine
1.119 G
Fatty acids, total monounsaturated
6.51 G
Fatty acids, total polyunsaturated
1.21 G
Total lipid (fat)
14.65 G
Energy
248 KCAL
Water
57.51 G
Calcium, Ca
19 MG
Potassium, K
408 MG
Zinc, Zn
2.32 MG
10:0
0.01 G
16:0
3.31 G
18:0
1.75 G
18:1
5.86 G
18:2
1.07 G
18:3
0.03 G
20:4
0.06 G
Selenium, Se
33.4 UG
Betaine
3.6 MG
Choline, total
93.1 MG