Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

3 oz (85 gram)

Protein
23.72 G
Ash
1.16 G
Energy
965 kJ
Iron, Fe
0.87 MG
Magnesium, Mg
20 MG
Phosphorus, P
241 MG
Sodium, Na
74 MG
Copper, Cu
0.105 MG
Manganese, Mn
0.01 MG
Vitamin A, IU
15 IU
Retinol
4 UG
Vitamin A, RAE
4 UG
Vitamin D3 (cholecalciferol)
1 UG
Vitamin D (D2 + D3)
1 UG
Thiamin
0.49 MG
Riboflavin
0.313 MG
Vitamin B-12
0.66 UG
Tryptophan
0.282 G
Threonine
1.043 G
Methionine
0.65 G
Phenylalanine
0.985 G
Tyrosine
0.94 G
Alanine
1.359 G
Glutamic acid
3.623 G
Glycine
1.072 G
Proline
0.959 G
Hydroxyproline
0.083 G
Cholesterol
78 MG
Fatty acids, total trans
0.066 G
Fatty acids, total saturated
4.339 G
8:0
0.001 G
12:0
0.01 G
14:0
0.153 G
22:6 n-3 (DHA)
0.001 G
22:0
0.002 G
14:1
0.001 G
16:1
0.246 G
22:5 n-3 (DPA)
0.011 G
17:0
0.023 G
24:0
0.002 G
18:1 c
4.507 G
18:2 n-6 c,c
0.922 G
Fatty acids, total trans-monoenoic
0.052 G
18:3 n-3 c,c,c (ALA)
0.065 G
18:3i
0.006 G
Total lipid (fat)
14.35 G
Energy
231 KCAL
Water
61.45 G
Calcium, Ca
56 MG
Potassium, K
315 MG
Zinc, Zn
3.15 MG
Selenium, Se
36.4 UG
Vitamin E (alpha-tocopherol)
0.21 MG
Vitamin D (D2 + D3), International Units
40 IU
Niacin
7.927 MG
Pantothenic acid
1.104 MG
Vitamin B-6
0.489 MG
Choline, total
67.5 MG
Betaine
2.5 MG
Isoleucine
1.123 G
Leucine
1.952 G
Lysine
2.109 G
Cystine
0.267 G
Valine
1.2 G
Arginine
1.528 G
Histidine
0.965 G
Aspartic acid
2.219 G
Serine
0.991 G
10:0
0.011 G
16:0
2.643 G
18:0
1.453 G
20:0
0.021 G
18:1
4.559 G
18:2
1.65 G
18:3
0.073 G
20:4
0.086 G
20:1
0.08 G
Fatty acids, total monounsaturated
4.887 G
Fatty acids, total polyunsaturated
1.894 G
15:0
0.006 G
18:1 t
0.052 G
18:2 t not further defined
0.008 G
20:2 n-6 c,c
0.065 G
18:3 n-6 c,c,c
0.003 G
20:3
0.008 G
Fatty acids, total trans-polyenoic
0.014 G