Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

1 chop (145 gram)

Iron, Fe
0.63 MG
Copper, Cu
0.081 MG
Manganese, Mn
0.007 MG
Tocotrienol, gamma
0.04 MG
12:0
0.004 G
18:3 n-6 c,c,c
0.001 G
Tocotrienol, alpha
0.02 MG
15:0
0.002 G
Total lipid (fat)
9.14 G
20:3
0.003 G
Fatty acids, total trans-polyenoic
0.03 G
Fatty acids, total monounsaturated
3.904 G
Fatty acids, total polyunsaturated
1.048 G
Calcium, Ca
7 MG
Potassium, K
357 MG
Zinc, Zn
2.09 MG
Selenium, Se
43.6 UG
Vitamin E (alpha-tocopherol)
0.11 MG
Vitamin D (D2 + D3), International Units
3 IU
Energy
196 KCAL
Water
62.92 G
Niacin
8.242 MG
Pantothenic acid
0.68 MG
Vitamin B-6
0.696 MG
Choline, total
76 MG
Betaine
2.8 MG
Isoleucine
1.31 G
Leucine
2.268 G
Lysine
2.469 G
Cystine
0.307 G
Valine
1.391 G
Arginine
1.772 G
Histidine
1.15 G
Aspartic acid
2.604 G
Serine
1.151 G
18:1 t
0.056 G
18:2 t,t
0.03 G
20:2 n-6 c,c
0.034 G
20:1
0.061 G
Tocopherol, gamma
0.02 MG
10:0
0.005 G
16:0
1.969 G
18:0
1.031 G
20:0
0.015 G
18:1
3.611 G
18:2
0.907 G
18:3
0.04 G
20:4
0.064 G
Vitamin A, IU
5 IU
Retinol
1 UG
Vitamin A, RAE
1 UG
Magnesium, Mg
26 MG
Phosphorus, P
230 MG
Sodium, Na
44 MG
Thiamin
0.636 MG
Riboflavin
0.19 MG
Vitamin B-12
0.59 UG
Energy
820 kJ
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Protein
26.62 G
Ash
1 G
14:0
0.115 G
Cholesterol
73 MG
Fatty acids, total trans
0.086 G
Fatty acids, total saturated
3.164 G
Tryptophan
0.28 G
Threonine
1.195 G
Methionine
0.733 G
Phenylalanine
1.119 G
Tyrosine
1.013 G
Alanine
1.563 G
Glutamic acid
4.25 G
Glycine
1.2 G
Proline
1.076 G
Hydroxyproline
0.068 G
14:1
0.001 G
16:1
0.224 G
17:0
0.023 G
18:1 c
3.555 G
18:2 n-6 c,c
0.877 G
17:1
0.007 G
Fatty acids, total trans-monoenoic
0.056 G
18:3 n-3 c,c,c (ALA)
0.039 G