Pork, fresh, variety meats and by-products, liver, raw

1 oz (28.35 gram)

Energy
561 kJ
Folate, DFE
212 UG
Retinol
6502 UG
Vitamin A, RAE
6502 UG
Glutamic acid
2.782 G
Glycine
1.239 G
Proline
1.146 G
Cholesterol
301 MG
Fatty acids, total saturated
1.17 G
14:0
0.02 G
22:6 n-3 (DHA)
0.02 G
16:1
0.03 G
22:5 n-3 (DPA)
0.03 G
Protein
21.39 G
Ash
1.44 G
Vitamin C, total ascorbic acid
25.3 MG
Thiamin
0.283 MG
Riboflavin
3.005 MG
Folate, total
212 UG
Vitamin B-12
26 UG
Folate, food
212 UG
Tryptophan
0.301 G
Threonine
0.91 G
Methionine
0.53 G
Phenylalanine
1.047 G
Tyrosine
0.729 G
Alanine
1.276 G
Iron, Fe
23.3 MG
Magnesium, Mg
18 MG
Phosphorus, P
288 MG
Sodium, Na
87 MG
Copper, Cu
0.677 MG
Manganese, Mn
0.344 MG
Vitamin A, IU
21650 IU
Serine
1.157 G
16:0
0.44 G
18:0
0.7 G
18:1
0.46 G
18:2
0.35 G
18:3
0.03 G
20:4
0.44 G
Fatty acids, total monounsaturated
0.52 G
Fatty acids, total polyunsaturated
0.87 G
Niacin
15.301 MG
Pantothenic acid
6.65 MG
Vitamin B-6
0.69 MG
Isoleucine
1.085 G
Leucine
1.906 G
Lysine
1.649 G
Cystine
0.404 G
Valine
1.321 G
Arginine
1.317 G
Histidine
0.582 G
Aspartic acid
1.937 G
Total lipid (fat)
3.65 G
Carbohydrate, by difference
2.47 G
Energy
134 KCAL
Water
71.06 G
Calcium, Ca
9 MG
Potassium, K
273 MG
Zinc, Zn
5.76 MG
Selenium, Se
52.7 UG