Pork, cured, ham, whole, separable lean and fat, unheated

1 cup (140 gram)

Tocopherol, gamma
0.05 MG
Tocotrienol, alpha
0.03 MG
Vitamin E (alpha-tocopherol)
0.27 MG
Tocotrienol, gamma
0.03 MG
Folate, total
1 UG
Vitamin C, total ascorbic acid
34.9 MG
Folate, DFE
1 UG
Folate, food
1 UG
Energy
1029 kJ
Calcium, Ca
7 MG
Potassium, K
310 MG
Zinc, Zn
1.76 MG
Isoleucine
0.787 G
Leucine
1.455 G
Lysine
1.565 G
Cystine
0.27 G
Valine
0.807 G
Arginine
1.25 G
Histidine
0.63 G
Aspartic acid
1.627 G
Serine
0.703 G
10:0
0.02 G
16:0
4.15 G
18:0
2.17 G
18:1
8.12 G
18:2
1.36 G
18:3
0.19 G
20:4
0.09 G
Fatty acids, total monounsaturated
8.7 G
Fatty acids, total polyunsaturated
1.64 G
Total lipid (fat)
18.52 G
Carbohydrate, by difference
0.06 G
Energy
246 KCAL
Water
59.71 G
Niacin
4.463 MG
Pantothenic acid
0.467 MG
Vitamin B-6
0.41 MG
Protein
18.49 G
Ash
3.23 G
Cholesterol
56 MG
Fatty acids, total saturated
6.62 G
12:0
0.04 G
14:0
0.24 G
16:1
0.58 G
Iron, Fe
0.71 MG
Magnesium, Mg
15 MG
Phosphorus, P
201 MG
Sodium, Na
1284 MG
Copper, Cu
0.071 MG
Manganese, Mn
0.028 MG
Thiamin
0.777 MG
Riboflavin
0.189 MG
Vitamin B-12
0.74 UG
Tryptophan
0.21 G
Threonine
0.806 G
Methionine
0.473 G
Phenylalanine
0.791 G
Tyrosine
0.584 G
Alanine
1.014 G
Glutamic acid
2.801 G
Glycine
0.893 G
Proline
0.733 G
Selenium, Se
15.3 UG