Pork, cured, ham, extra lean and regular, canned, roasted

1 cup (140 gram)

Vitamin E (alpha-tocopherol)
0.25 MG
Vitamin D (D2 + D3), International Units
30 IU
Folate, DFE
5 UG
Energy
699 kJ
Folate, food
5 UG
Vitamin D3 (cholecalciferol)
0.7 UG
Vitamin D (D2 + D3)
0.7 UG
Choline, total
81.8 MG
Betaine
5.5 MG
Protein
20.94 G
Ash
3.63 G
Cholesterol
41 MG
Fatty acids, total saturated
2.81 G
12:0
0.02 G
14:0
0.09 G
16:1
0.28 G
Iron, Fe
1.07 MG
Magnesium, Mg
20 MG
Phosphorus, P
221 MG
Sodium, Na
1068 MG
Copper, Cu
0.078 MG
Manganese, Mn
0.026 MG
Thiamin
0.961 MG
Riboflavin
0.251 MG
Folate, total
5 UG
Vitamin B-12
0.83 UG
Tryptophan
0.237 G
Threonine
0.934 G
Methionine
0.546 G
Phenylalanine
0.807 G
Tyrosine
0.686 G
Alanine
1.195 G
Glutamic acid
3.092 G
Glycine
1.025 G
Proline
0.891 G
10:0
0.03 G
16:0
1.8 G
18:0
0.88 G
18:1
3.78 G
18:2
0.81 G
18:3
0.09 G
Fatty acids, total monounsaturated
4.06 G
Fatty acids, total polyunsaturated
0.9 G
Total lipid (fat)
8.43 G
Carbohydrate, by difference
0.49 G
Energy
167 KCAL
Water
66.52 G
Calcium, Ca
7 MG
Potassium, K
351 MG
Zinc, Zn
2.32 MG
Isoleucine
0.901 G
Leucine
1.628 G
Lysine
1.799 G
Cystine
0.247 G
Valine
0.938 G
Arginine
1.296 G
Histidine
0.827 G
Aspartic acid
1.933 G
Serine
0.814 G
Niacin
5.032 MG
Pantothenic acid
0.625 MG
Vitamin B-6
0.4 MG
Selenium, Se
26.6 UG