Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

3 oz (85 gram)

Energy
1067 kJ
Folate, DFE
4 UG
Retinol
2 UG
Vitamin A, RAE
2 UG
Total lipid (fat)
15.79 G
Energy
255 KCAL
Water
58.15 G
Calcium, Ca
5 MG
Potassium, K
387 MG
Niacin
4.311 MG
Pantothenic acid
0.605 MG
Vitamin B-6
0.31 MG
Isoleucine
1.205 G
Leucine
2.089 G
Lysine
2.349 G
Cystine
0.329 G
Valine
1.414 G
Arginine
1.669 G
Histidine
1.016 G
Aspartic acid
2.408 G
Serine
1.086 G
10:0
0.01 G
16:0
3.76 G
18:0
2.01 G
18:1
6.55 G
18:2
1.2 G
18:3
0.04 G
20:4
0.05 G
20:1
0.13 G
Fatty acids, total monounsaturated
7.21 G
Fatty acids, total polyunsaturated
1.32 G
Zinc, Zn
2.07 MG
Protein
26.29 G
Ash
1.2 G
Iron, Fe
0.92 MG
Magnesium, Mg
17 MG
Phosphorus, P
172 MG
Sodium, Na
40 MG
Vitamin C, total ascorbic acid
0.3 MG
Thiamin
0.525 MG
Riboflavin
0.242 MG
Folate, total
4 UG
Vitamin B-12
0.44 UG
Folate, food
4 UG
Tryptophan
0.322 G
Threonine
1.182 G
Methionine
0.68 G
Phenylalanine
1.044 G
Tyrosine
0.894 G
Alanine
1.547 G
Glutamic acid
4.03 G
Glycine
1.402 G
Proline
1.14 G
Cholesterol
73 MG
Fatty acids, total saturated
6.12 G
12:0
0.01 G
14:0
0.21 G
16:1
0.5 G
Copper, Cu
0.071 MG
Manganese, Mn
0.009 MG
Vitamin A, IU
7 IU
Selenium, Se
33.4 UG