Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

3 oz (85 gram)

Vitamin E (alpha-tocopherol)
0.22 MG
Energy
937 kJ
Vitamin A, RAE
2 UG
Folate, food
8 UG
Vitamin D3 (cholecalciferol)
0.6 UG
Vitamin D (D2 + D3)
0.6 UG
Vitamin D (D2 + D3), International Units
22 IU
Folate, DFE
8 UG
Vitamin A, IU
6 IU
Retinol
2 UG
Ash
1.24 G
Vitamin C, total ascorbic acid
0.3 MG
Thiamin
0.761 MG
Riboflavin
0.34 MG
Folate, total
8 UG
Vitamin B-12
0.61 UG
Cholesterol
70 MG
Fatty acids, total saturated
4.3 G
12:0
0.01 G
14:0
0.15 G
Phytosterols
3 MG
16:1
0.37 G
Tryptophan
0.352 G
Threonine
1.264 G
Methionine
0.733 G
Phenylalanine
1.105 G
Tyrosine
0.964 G
Alanine
1.612 G
Glutamic acid
4.333 G
Glycine
1.314 G
Proline
1.112 G
Iron, Fe
0.78 MG
Magnesium, Mg
27 MG
Phosphorus, P
237 MG
Sodium, Na
52 MG
Copper, Cu
0.069 MG
Manganese, Mn
0.007 MG
Protein
27.68 G
18:2
1.34 G
18:3
0.11 G
20:4
0.04 G
10:0
0.01 G
16:0
2.68 G
18:0
1.39 G
18:1
4.83 G
Isoleucine
1.296 G
Leucine
2.221 G
Lysine
2.489 G
Cystine
0.353 G
Valine
1.502 G
Arginine
1.721 G
Histidine
1.106 G
Aspartic acid
2.567 G
Serine
1.143 G
Total lipid (fat)
11.8 G
Energy
224 KCAL
Water
60.86 G
Niacin
5.115 MG
Pantothenic acid
0.778 MG
Vitamin B-6
0.388 MG
Calcium, Ca
5 MG
Potassium, K
454 MG
Zinc, Zn
2.14 MG
Fatty acids, total monounsaturated
5.31 G
Fatty acids, total polyunsaturated
1.49 G
20:1
0.1 G
Selenium, Se
45.4 UG
Choline, total
95.1 MG
Betaine
3.7 MG