Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

3 oz (85 gram)

Total lipid (fat)
13.66 G
Calcium, Ca
20 MG
Potassium, K
345 MG
Zinc, Zn
2.56 MG
Selenium, Se
41.8 UG
Energy
235 KCAL
Water
59.43 G
Vitamin D (D2 + D3), International Units
38 IU
Niacin
6.368 MG
Choline, total
63.4 MG
Folate, DFE
2 UG
Betaine
2.5 MG
Isoleucine
1.256 G
Leucine
2.164 G
Lysine
2.386 G
Aspartic acid
2.492 G
Serine
1.105 G
Valine
1.385 G
Arginine
1.685 G
16:0
2.893 G
18:0
1.543 G
18:1
5.259 G
18:2
1.188 G
18:3
0.048 G
Fatty acids, total monounsaturated
5.758 G
Fatty acids, total polyunsaturated
1.367 G
Fatty acids, total trans-polyenoic
0.019 G
18:2 t,t
0.019 G
Protein
26.07 G
Ash
1.07 G
Energy
981 kJ
Magnesium, Mg
24 MG
Phosphorus, P
222 MG
Sodium, Na
55 MG
Vitamin A, IU
7 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
18:3 n-3 c,c,c (ALA)
0.029 G
16:1
0.354 G
18:1 c
2.344 G
18:2 n-6 c,c
0.648 G
Vitamin B-12
0.68 UG
Vitamin D3 (cholecalciferol)
0.9 UG
Vitamin D (D2 + D3)
0.9 UG
Tryptophan
0.299 G
Threonine
1.179 G
Methionine
0.706 G
Phenylalanine
1.072 G
Tyrosine
0.955 G
Alanine
1.525 G
Glutamic acid
4.126 G
Glycine
1.202 G
Proline
1.051 G
Hydroxyproline
0.038 G
Cholesterol
83 MG
Fatty acids, total trans
0.058 G
Fatty acids, total saturated
4.703 G
14:0
0.165 G
Copper, Cu
0.07 MG
Manganese, Mn
0.006 MG
Iron, Fe
0.93 MG
17:1
0.005 G
Fatty acids, total trans-monoenoic
0.039 G
17:0
0.019 G
Folate, food
2 UG
Tocotrienol, gamma
0.01 MG
Vitamin C, total ascorbic acid
0.1 MG
Thiamin
0.679 MG
Riboflavin
0.293 MG
Folate, total
2 UG
14:1
0.001 G
12:0
0.008 G
20:2 n-6 c,c
0.025 G
18:3 n-6 c,c,c
0.001 G
20:3
0.002 G
Tocopherol, gamma
0.01 MG
Cystine
0.315 G
Pantothenic acid
0.727 MG
Vitamin B-6
0.561 MG
15:0
0.001 G
18:1 t
0.039 G
20:4
0.074 G
20:1
0.105 G
20:0
0.009 G
Histidine
1.089 G
10:0
0.009 G
Vitamin E (alpha-tocopherol)
0.12 MG