Crackers, cheese, sandwich-type with cheese filling

6 cracker 1 cracker = 6.5g (39 gram)

Fatty acids, total saturated
4.81 G
Fatty acids, total monounsaturated
14.307 G
Fatty acids, total polyunsaturated
2.327 G
Folate, DFE
128 UG
Vitamin A, IU
39 IU
Lactose
7.74 G
Energy
2052 kJ
Vitamin A, RAE
11 UG
Tocopherol, delta
2.64 MG
Vitamin K (Dihydrophylloquinone)
64.3 UG
Choline, total
27.5 MG
Tocopherol, beta
0.14 MG
Tocopherol, gamma
9.97 MG
Carbohydrate, by difference
58.76 G
Energy
490 KCAL
Sucrose
3.09 G
Maltose
1.49 G
Retinol
11 UG
Vitamin K (phylloquinone)
20.5 UG
Folate, food
16 UG
Tryptophan
0.11 G
Threonine
0.33 G
Methionine
0.151 G
Phenylalanine
0.35 G
Tyrosine
0.249 G
Alanine
0.298 G
Glutamic acid
2.161 G
Glycine
0.236 G
Proline
0.768 G
Cholesterol
6 MG
Vitamin C, total ascorbic acid
2.6 MG
Thiamin
0.508 MG
Riboflavin
0.457 MG
Folate, total
82 UG
Vitamin B-12
0.8 UG
Carotene, beta
2 UG
Fiber, total dietary
1.9 G
Iron, Fe
2.13 MG
Magnesium, Mg
28 MG
Phosphorus, P
288 MG
Sodium, Na
878 MG
Copper, Cu
0.242 MG
Manganese, Mn
0.497 MG
Protein
8.92 G
Ash
3.1 G
Starch
44.53 G
14:0
0.2 G
Phytosterols
44 MG
Isoleucine
0.357 G
Leucine
0.638 G
Lysine
0.386 G
Cystine
0.155 G
Valine
0.381 G
Arginine
0.292 G
Histidine
0.175 G
Aspartic acid
0.518 G
Serine
0.401 G
Folic acid
66 UG
Total lipid (fat)
24.41 G
Water
4.81 G
Sugars, total including NLEA
12.33 G
Calcium, Ca
89 MG
Potassium, K
295 MG
Zinc, Zn
0.57 MG
Selenium, Se
10 UG
Vitamin E (alpha-tocopherol)
1.99 MG
Lutein + zeaxanthin
9 UG
Niacin
3.478 MG
Pantothenic acid
0.855 MG
Vitamin B-6
0.114 MG
16:0
2.703 G
18:0
1.79 G
20:0
0.117 G
18:1
14.177 G
18:2
2.293 G
18:3
0.033 G
20:1
0.13 G