Snacks, popcorn, air-popped

1 cup (8 gram)

Folate, food
31 UG
Carotene, beta
89 UG
Carotene, alpha
58 UG
Vitamin K (phylloquinone)
1.2 UG
Vitamin E (alpha-tocopherol)
0.29 MG
Lutein + zeaxanthin
1450 UG
Choline, total
21.2 MG
Energy
387 KCAL
Folate, DFE
31 UG
Betaine
0.8 MG
Vitamin A, RAE
10 UG
Vitamin A, IU
196 IU
Carbohydrate, by difference
77.78 G
Fatty acids, total monounsaturated
0.95 G
Fatty acids, total polyunsaturated
2.318 G
20:1
0.014 G
16:0
0.536 G
18:0
0.076 G
20:0
0.016 G
18:1
0.931 G
18:2
2.263 G
18:3
0.054 G
22:0
0.008 G
Energy
1618 kJ
16:1
0.005 G
Fatty acids, total saturated
0.637 G
Isoleucine
0.431 G
Leucine
1.473 G
Lysine
0.338 G
Cystine
0.217 G
Valine
0.607 G
Arginine
0.598 G
Histidine
0.367 G
Aspartic acid
0.836 G
Serine
0.571 G
Tryptophan
0.085 G
Threonine
0.452 G
Methionine
0.252 G
Phenylalanine
0.59 G
Tyrosine
0.488 G
Alanine
0.9 G
Glutamic acid
2.255 G
Glycine
0.492 G
Proline
1.048 G
Total lipid (fat)
4.54 G
Niacin
2.308 MG
Pantothenic acid
0.51 MG
Vitamin B-6
0.157 MG
Sucrose
0.72 G
Glucose (dextrose)
0.07 G
Water
3.32 G
Sugars, total including NLEA
0.87 G
Calcium, Ca
7 MG
Potassium, K
329 MG
Zinc, Zn
3.08 MG
Protein
12.94 G
Ash
1.42 G
Starch
54.4 G
Fructose
0.07 G
Thiamin
0.104 MG
Riboflavin
0.083 MG
Folate, total
31 UG
Fiber, total dietary
14.5 G
Iron, Fe
3.19 MG
Magnesium, Mg
144 MG
Phosphorus, P
358 MG
Sodium, Na
8 MG
Copper, Cu
0.262 MG
Manganese, Mn
1.113 MG