Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

1 cup (146 gram)

Energy
2024 kJ
Sugars, total including NLEA
23.88 G
Lutein + zeaxanthin
6 UG
Tocopherol, beta
0.25 MG
Tocopherol, gamma
2.02 MG
Tocotrienol, beta
0.02 MG
Choline, total
30.7 MG
Folate, DFE
52 UG
Betaine
8.6 MG
10:0
0.173 G
16:0
2.644 G
18:0
1.106 G
20:0
0.084 G
18:1
12.768 G
18:2
10.778 G
18:3
0.077 G
20:4
0.009 G
18:4
0.002 G
20:1
0.183 G
22:1
0.005 G
Beta-sitosterol
31 MG
Fatty acids, total monounsaturated
13.027 G
Fatty acids, total polyunsaturated
10.87 G
15:0
0.001 G
20:2 n-6 c,c
0.001 G
Selenium, Se
15.4 UG
Vitamin E (alpha-tocopherol)
8.4 MG
Starch
2.04 G
Tocopherol, delta
0.1 MG
Tocotrienol, gamma
0.04 MG
Fiber, total dietary
5 G
Campesterol
3 MG
17:0
0.015 G
24:0
0.035 G
24:1 c
0.001 G
17:1
0.003 G
22:0
0.091 G
16:1
0.067 G
20:5 n-3 (EPA)
0.002 G
Fatty acids, total saturated
6.09 G
8:0
0.202 G
12:0
1.211 G
14:0
0.519 G
Folate, total
52 UG
Vitamin A, IU
10 IU
Carotene, beta
6 UG
Vitamin K (phylloquinone)
6.5 UG
Folate, food
52 UG
Protein
14.2 G
Ash
2.3 G
Iron, Fe
3.39 MG
Magnesium, Mg
161 MG
Phosphorus, P
387 MG
Sodium, Na
121 MG
Copper, Cu
0.844 MG
Manganese, Mn
1.062 MG
Vitamin C, total ascorbic acid
1.3 MG
Thiamin
0.413 MG
Riboflavin
0.224 MG
Tryptophan
0.163 G
Threonine
0.501 G
Methionine
0.217 G
Phenylalanine
0.687 G
Tyrosine
0.506 G
Alanine
0.581 G
Glutamic acid
3.006 G
Glycine
0.767 G
Proline
0.689 G
Cholesterol
4 MG
6:0
0.01 G
Isoleucine
0.555 G
Leucine
0.955 G
Lysine
0.584 G
Cystine
0.191 G
Valine
0.702 G
Arginine
1.498 G
Histidine
0.356 G
Aspartic acid
1.531 G
Serine
0.656 G
Niacin
4.405 MG
Pantothenic acid
0.964 MG
Vitamin B-6
0.259 MG
Total lipid (fat)
31.9 G
Carbohydrate, by difference
44.9 G
Energy
484 KCAL
Water
6.6 G
Calcium, Ca
109 MG
Potassium, K
648 MG
Zinc, Zn
3.14 MG