Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

( gram)

Protein
23.63 G
Ash
0.8 G
Iron, Fe
17 MG
Magnesium, Mg
17 MG
Phosphorus, P
140 MG
Sodium, Na
57 MG
Copper, Cu
0.148 MG
Manganese, Mn
0.037 MG
Tryptophan
0.227 G
Threonine
0.923 G
Methionine
0.482 G
Phenylalanine
0.937 G
Tyrosine
0.616 G
Alanine
1.351 G
Glutamic acid
3.158 G
Glycine
1.244 G
Proline
1.084 G
Total lipid (fat)
10.17 G
Water
63.35 G
Calcium, Ca
4 MG
Potassium, K
210 MG
Zinc, Zn
2.6 MG
Vitamin E (alpha-tocopherol)
0.27 MG
Tocopherol, gamma
0.04 MG
Choline, total
63.1 MG
Vitamin K (Menaquinone-4)
0.6 UG
Betaine
16.3 MG
Isoleucine
0.896 G
Leucine
1.826 G
Lysine
1.913 G
Cystine
0.127 G
Valine
0.923 G
Arginine
1.331 G
Histidine
0.843 G
Aspartic acid
1.967 G
Serine
0.856 G
Retinol
194 UG
Vitamin A, IU
648 IU
Cholesterol
121 MG
Energy
778 kJ
Vitamin A, RAE
195 UG
Energy
186 KCAL