CRACKER BARREL, farm raised catfish platter

1 serving (178 gram)

Thiamin
0.112 MG
Riboflavin
0.09 MG
Vitamin B-12
3.1 UG
Vitamin K (phylloquinone)
24.7 UG
Tryptophan
0.25 G
Threonine
1.05 G
Methionine
0.66 G
Phenylalanine
0.95 G
Tyrosine
0.73 G
Alanine
1.36 G
Glutamic acid
3.61 G
Glycine
1.14 G
Proline
0.91 G
Cholesterol
67 MG
Fatty acids, total trans
0.193 G
Fatty acids, total saturated
3.249 G
8:0
0.007 G
12:0
0.012 G
14:0
0.049 G
22:6 n-3 (DHA)
0.067 G
22:0
0.048 G
14:1
0.001 G
16:1
0.084 G
20:5 n-3 (EPA)
0.011 G
22:5 n-3 (DPA)
0.015 G
17:0
0.018 G
24:0
0.02 G
16:1 t
0.003 G
24:1 c
0.004 G
18:1 c
4.267 G
18:2 n-6 c,c
6.532 G
22:1 c
0.006 G
Fatty acids, total trans-monoenoic
0.09 G
18:3 n-3 c,c,c (ALA)
0.679 G
20:3 n-3
0.003 G
22:4
0.016 G
Protein
22.94 G
Ash
2.38 G
Energy
1115 kJ
Fiber, total dietary
1.6 G
Iron, Fe
0.71 MG
Magnesium, Mg
34 MG
Phosphorus, P
470 MG
Sodium, Na
414 MG
Copper, Cu
0.048 MG
Manganese, Mn
0.075 MG
Total lipid (fat)
17.05 G
Carbohydrate, by difference
5.31 G
Energy
266 KCAL
Water
52.32 G
Calcium, Ca
43 MG
Potassium, K
434 MG
Zinc, Zn
0.94 MG
Niacin
3.06 MG
Pantothenic acid
0.61 MG
Vitamin B-6
0.182 MG
Isoleucine
1.1 G
Leucine
1.92 G
Lysine
2.2 G
Cystine
0.23 G
Valine
2.05 G
Arginine
1.46 G
Histidine
0.51 G
Aspartic acid
2.36 G
Serine
0.94 G
10:0
0.005 G
16:0
2.027 G
18:0
1.003 G
20:0
0.051 G
18:1
4.354 G
18:2
6.662 G
18:3
0.692 G
20:4
0.061 G
18:4
0.003 G
20:1
0.129 G
22:1
0.006 G
Fatty acids, total monounsaturated
4.577 G
Fatty acids, total polyunsaturated
7.612 G
15:0
0.006 G
18:1 t
0.087 G
18:2 t not further defined
0.102 G
18:2 CLAs
0.028 G
20:2 n-6 c,c
0.033 G
16:1 c
0.081 G
18:3 n-6 c,c,c
0.013 G
20:3
0.049 G
Fatty acids, total trans-polyenoic
0.102 G
20:3 n-6
0.046 G