Restaurant, Chinese, chicken chow mein

1 order (604 gram)

Total lipid (fat)
2.8 G
Carbohydrate, by difference
8.29 G
Energy
85 KCAL
Sucrose
0.6 G
Glucose (dextrose)
0.65 G
Water
81.01 G
Sugars, total including NLEA
1.74 G
Calcium, Ca
21 MG
Potassium, K
124 MG
Zinc, Zn
0.32 MG
Selenium, Se
6.1 UG
Vitamin E (alpha-tocopherol)
0.43 MG
Lutein + zeaxanthin
66 UG
Tocopherol, beta
0.03 MG
Tocopherol, gamma
0.93 MG
Tocotrienol, alpha
0.01 MG
Niacin
1.468 MG
Pantothenic acid
0.26 MG
Vitamin B-6
0.175 MG
Choline, total
24 MG
Vitamin K (Menaquinone-4)
1.2 UG
Betaine
0.8 MG
Isoleucine
0.28 G
Leucine
0.502 G
Lysine
0.475 G
Cystine
0.077 G
Valine
0.307 G
Arginine
0.424 G
Histidine
0.184 G
Aspartic acid
0.604 G
Serine
0.252 G
20:1
0.01 G
22:1
0.001 G
Fatty acids, total monounsaturated
0.613 G
Fatty acids, total polyunsaturated
1.226 G
15:0
0.001 G
18:1 t
0.009 G
18:2 t not further defined
0.007 G
18:2 CLAs
0.002 G
20:2 n-6 c,c
0.002 G
16:1 c
0.029 G
18:3 n-6 c,c,c
0.001 G
20:3
0.003 G
Fatty acids, total trans-polyenoic
0.007 G
20:3 n-6
0.003 G
4:0
0.003 G
10:0
0.002 G
16:0
0.347 G
18:0
0.11 G
20:0
0.006 G
18:1
0.569 G
18:2
1.066 G
18:3
0.129 G
20:4
0.016 G
Protein
6.76 G
Ash
1.13 G
Starch
3.99 G
Fructose
0.49 G
Energy
357 kJ
Fiber, total dietary
1 G
Iron, Fe
0.67 MG
Magnesium, Mg
11 MG
Phosphorus, P
54 MG
Sodium, Na
311 MG
Copper, Cu
0.029 MG
Manganese, Mn
0.099 MG
Vitamin A, IU
362 IU
Retinol
1 UG
Vitamin A, RAE
19 UG
Carotene, beta
166 UG
Carotene, alpha
99 UG
Cryptoxanthin, beta
1 UG
Tocopherol, delta
0.25 MG
Vitamin C, total ascorbic acid
2 MG
Thiamin
0.031 MG
Riboflavin
0.023 MG
Vitamin B-12
0.07 UG
Vitamin K (phylloquinone)
22 UG
Tryptophan
0.083 G
Threonine
0.268 G
Methionine
0.163 G
Phenylalanine
0.252 G
Tyrosine
0.218 G
Alanine
0.356 G
Glutamic acid
1.38 G
Glycine
0.237 G
Proline
0.355 G
Cholesterol
16 MG
Fatty acids, total trans
0.017 G
Fatty acids, total saturated
0.49 G
8:0
0.001 G
22:6 n-3 (DHA)
0.002 G
22:0
0.006 G
14:1
0.001 G
16:1
0.03 G
20:5 n-3 (EPA)
0.002 G
22:5 n-3 (DPA)
0.002 G
17:0
0.003 G
24:0
0.003 G
24:1 c
0.001 G
18:1 c
0.56 G
18:2 n-6 c,c
1.057 G
17:1
0.003 G
Fatty acids, total trans-monoenoic
0.01 G
18:3 n-3 c,c,c (ALA)
0.128 G
22:4
0.004 G
12:0
0.001 G
14:0
0.007 G