Restaurant, Chinese, sesame chicken

1 order (547 gram)

Choline, total
61.1 MG
Betaine
4.6 MG
Copper, Cu
0.051 MG
Manganese, Mn
0.083 MG
Vitamin A, IU
293 IU
Retinol
82 UG
Vitamin A, RAE
83 UG
Carotene, beta
10 UG
Vitamin D (D2 + D3)
0.1 UG
Cryptoxanthin, beta
3 UG
Lycopene
28 UG
Vitamin C, total ascorbic acid
1 MG
Thiamin
0.04 MG
Riboflavin
0.225 MG
Folate, total
8 UG
Vitamin B-12
0.25 UG
Vitamin K (phylloquinone)
27.1 UG
Folate, food
8 UG
Cholesterol
59 MG
Fatty acids, total trans
0.045 G
Fatty acids, total saturated
2.41 G
8:0
0.001 G
12:0
0.002 G
14:0
0.021 G
22:6 n-3 (DHA)
0.005 G
22:0
0.036 G
14:1
0.003 G
16:1
0.113 G
20:5 n-3 (EPA)
0.003 G
22:5 n-3 (DPA)
0.006 G
17:0
0.013 G
24:0
0.014 G
16:1 t
0.001 G
24:1 c
0.001 G
18:1 c
3.328 G
18:2 n-6 c,c
5.925 G
22:1 c
0.002 G
17:1
0.007 G
Fatty acids, total trans-monoenoic
0.017 G
18:3 n-3 c,c,c (ALA)
0.774 G
20:3 n-3
0.001 G
22:4
0.014 G
Protein
14.33 G
Ash
1.74 G
Starch
10.7 G
Fructose
2.01 G
Energy
1226 kJ
Fiber, total dietary
0.7 G
Iron, Fe
1.09 MG
Magnesium, Mg
22 MG
Phosphorus, P
130 MG
Sodium, Na
482 MG
Folate, DFE
8 UG
10:0
0.005 G
16:0
1.651 G
18:0
0.632 G
20:0
0.03 G
18:1
3.342 G
18:2
5.966 G
18:3
0.812 G
20:4
0.06 G
20:1
0.076 G
22:1
0.005 G
Fatty acids, total monounsaturated
3.546 G
Fatty acids, total polyunsaturated
6.885 G
15:0
0.005 G
18:1 t
0.014 G
22:1 t
0.003 G
18:2 t not further defined
0.028 G
18:2 CLAs
0.013 G
20:2 n-6 c,c
0.009 G
16:1 c
0.112 G
18:3 n-6 c,c,c
0.039 G
20:3
0.01 G
Fatty acids, total trans-polyenoic
0.028 G
20:3 n-6
0.009 G
Total lipid (fat)
14.25 G
Carbohydrate, by difference
26.88 G
Energy
293 KCAL
Sucrose
11.79 G
Glucose (dextrose)
2.18 G
Water
42.8 G
Sugars, total including NLEA
15.98 G
Calcium, Ca
12 MG
Potassium, K
204 MG
Zinc, Zn
0.91 MG
Selenium, Se
16.7 UG
Niacin
3.96 MG
Vitamin B-6
0.267 MG
Vitamin D (D2 + D3), International Units
5 IU
Lutein + zeaxanthin
90 UG
Tocopherol, delta
2.65 MG
Tocopherol, beta
0.2 MG
Tocopherol, gamma
6.48 MG
Vitamin E (alpha-tocopherol)
1.31 MG