Babyfood, dessert, blueberry yogurt, strained

1 tbsp (15 gram)

Vitamin A, IU
41 IU
Vitamin A, RAE
3 UG
Protein
0.5 G
Energy
320 kJ
Fiber, total dietary
0.4 G
Iron, Fe
0.2 MG
Magnesium, Mg
13 MG
Phosphorus, P
109 MG
Sodium, Na
14 MG
Copper, Cu
0.03 MG
Vitamin C, total ascorbic acid
12.4 MG
Riboflavin
0.04 MG
Folate, total
8 UG
Vitamin B-12
0.43 UG
Cholesterol
4 MG
Fatty acids, total saturated
0.452 G
8:0
0.009 G
12:0
0.024 G
14:0
0.073 G
Folate, food
8 UG
16:1
0.015 G
Total lipid (fat)
0.7 G
Carbohydrate, by difference
17.05 G
Water
81.4 G
Calcium, Ca
25 MG
Potassium, K
62 MG
Zinc, Zn
0.14 MG
Selenium, Se
0.8 UG
Niacin
0.14 MG
Vitamin B-6
0.4 MG
4:0
0.022 G
6:0
0.015 G
10:0
0.019 G
16:0
0.192 G
18:0
0.069 G
18:1
0.159 G
18:2
0.013 G
18:3
0.007 G
Fatty acids, total monounsaturated
0.192 G
Fatty acids, total polyunsaturated
0.019 G
Choline, total
5.5 MG
Folate, DFE
8 UG
Sugars, total including NLEA
13.62 G
Lutein + zeaxanthin
64 UG
Vitamin E (alpha-tocopherol)
0.4 MG
Energy
77 KCAL
Vitamin K (phylloquinone)
13.3 UG
Carotene, beta
23 UG
Retinol
1 UG
Ash
0.35 G