Popcorn, microwave, low fat and sodium

1 oz (28.35 gram)

Vitamin K (phylloquinone)
15.7 UG
Folate, food
17 UG
Ash
1.71 G
Energy
1797 kJ
Vitamin A, IU
147 IU
Vitamin A, RAE
7 UG
Carotene, beta
66 UG
Carotene, alpha
43 UG
Sugars, total including NLEA
0.54 G
Carbohydrate, by difference
73.39 G
Energy
429 KCAL
Vitamin E (alpha-tocopherol)
5.01 MG
Lutein + zeaxanthin
1087 UG
Fiber, total dietary
14.2 G
Iron, Fe
2.28 MG
Magnesium, Mg
151 MG
Phosphorus, P
264 MG
Sodium, Na
490 MG
Copper, Cu
0.545 MG
Thiamin
0.35 MG
Riboflavin
0.11 MG
Folate, total
17 UG
Fatty acids, total saturated
1.415 G
14:0
0.01 G
16:1
0.038 G
Protein
12.6 G
Total lipid (fat)
9.5 G
Calcium, Ca
11 MG
Potassium, K
241 MG
Zinc, Zn
3.83 MG
Water
2.8 G
Niacin
2.07 MG
Vitamin B-6
0.17 MG
Choline, total
20.2 MG
Folate, DFE
17 UG
16:0
0.931 G
18:0
0.475 G
18:1
4.037 G
18:2
3.315 G
18:3
0.247 G
Fatty acids, total monounsaturated
4.085 G
Fatty acids, total polyunsaturated
3.572 G
Selenium, Se
8.6 UG