Raisins, golden, seedless

1 cup, packed (165 gram)

Vitamin E (alpha-tocopherol)
0.12 MG
Vitamin K (phylloquinone)
3.5 UG
Choline, total
11.1 MG
Folate, DFE
3 UG
Folate, food
3 UG
Total lipid (fat)
0.2 G
Carbohydrate, by difference
80.02 G
Energy
301 KCAL
Glucose (dextrose)
30.98 G
Water
14.9 G
Zinc, Zn
0.37 MG
Sugars, total including NLEA
65.7 G
Calcium, Ca
64 MG
Fatty acids, total monounsaturated
0.014 G
Fatty acids, total polyunsaturated
0.057 G
15:0
0.001 G
4:0
0.007 G
16:0
0.037 G
18:0
0.008 G
20:0
0.002 G
18:1
0.014 G
18:2
0.038 G
18:3
0.019 G
Protein
3.28 G
Ash
1.61 G
Fructose
34.72 G
18:3 n-3 c,c,c (ALA)
0.019 G
Energy
1258 kJ
Fiber, total dietary
3.3 G
Iron, Fe
0.98 MG
Phosphorus, P
101 MG
Sodium, Na
24 MG
Copper, Cu
0.228 MG
Manganese, Mn
0.226 MG
22:0
0.003 G
Fatty acids, total saturated
0.065 G
8:0
0.001 G
12:0
0.001 G
14:0
0.002 G
17:0
0.001 G
24:0
0.002 G
18:1 c
0.014 G
18:2 n-6 c,c
0.038 G
Potassium, K
746 MG
Niacin
1.142 MG
Vitamin B-6
0.323 MG
Magnesium, Mg
35 MG
Vitamin C, total ascorbic acid
3.2 MG
Thiamin
0.008 MG
Riboflavin
0.191 MG
Folate, total
3 UG
Selenium, Se
0.7 UG