Fruit cocktail, canned, heavy syrup, drained

1 cup (214 gram)

Fiber, total dietary
1.7 G
Iron, Fe
0.29 MG
Magnesium, Mg
5 MG
Phosphorus, P
12 MG
Sodium, Na
6 MG
Copper, Cu
0.086 MG
Vitamin A, IU
273 IU
Vitamin A, RAE
14 UG
Carotene, beta
138 UG
Protein
0.47 G
Ash
0.24 G
Cryptoxanthin, beta
52 UG
Vitamin C, total ascorbic acid
1.9 MG
Thiamin
0.019 MG
Riboflavin
0.021 MG
Folate, total
3 UG
Vitamin K (phylloquinone)
3.9 UG
Water
80.4 G
Calcium, Ca
7 MG
Potassium, K
90 MG
Zinc, Zn
0.08 MG
Total lipid (fat)
0.1 G
Vitamin E (alpha-tocopherol)
0.6 MG
Lutein + zeaxanthin
112 UG
Niacin
0.374 MG
Vitamin B-6
0.051 MG
Folate, food
3 UG
Fatty acids, total saturated
0.014 G
Energy
293 kJ
Sugars, total including NLEA
17.14 G
Carbohydrate, by difference
18.8 G
Energy
70 KCAL
Folate, DFE
3 UG
Choline, total
2.4 MG
16:0
0.01 G
18:0
0.004 G
18:1
0.018 G
18:2
0.037 G
18:3
0.005 G
Fatty acids, total monounsaturated
0.018 G
Fatty acids, total polyunsaturated
0.042 G
Selenium, Se
0.5 UG