Plums, canned, heavy syrup, drained

1 cup, with pits, yields (183 gram)

Calcium, Ca
10 MG
Potassium, K
93 MG
Zinc, Zn
0.07 MG
Vitamin E (alpha-tocopherol)
0.26 MG
Total lipid (fat)
0.14 G
Water
76.06 G
Vitamin B-6
0.028 MG
Lutein + zeaxanthin
73 UG
Niacin
0.291 MG
Protein
0.44 G
Ash
0.25 G
Fiber, total dietary
1.5 G
Iron, Fe
0.84 MG
Magnesium, Mg
5 MG
Phosphorus, P
15 MG
Sodium, Na
19 MG
Copper, Cu
0.046 MG
Vitamin A, IU
399 IU
Carotene, beta
219 UG
Cryptoxanthin, beta
40 UG
Vitamin C, total ascorbic acid
0.4 MG
Thiamin
0.017 MG
Riboflavin
0.041 MG
Folate, total
3 UG
Vitamin K (phylloquinone)
6.4 UG
Energy
374 kJ
Vitamin A, RAE
20 UG
Folate, food
3 UG
Fatty acids, total saturated
0.011 G
16:1
0.001 G
Sugars, total including NLEA
21.58 G
Carbohydrate, by difference
23.12 G
Energy
89 KCAL
Folate, DFE
3 UG
Choline, total
0.8 MG
16:0
0.01 G
18:0
0.001 G
18:1
0.089 G
18:2
0.03 G
Fatty acids, total monounsaturated
0.09 G
Fatty acids, total polyunsaturated
0.03 G