Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

1 cup, diced (135 gram)

Vitamin E (alpha-tocopherol)
0.22 MG
Vitamin A, RAE
3 UG
Energy
1142 kJ
Folate, food
10 UG
Vitamin D3 (cholecalciferol)
0.8 UG
Vitamin D (D2 + D3)
0.8 UG
Folate, DFE
10 UG
Vitamin D (D2 + D3), International Units
33 IU
Retinol
3 UG
Niacin
4.574 MG
Pantothenic acid
0.617 MG
Vitamin B-6
0.402 MG
Total lipid (fat)
17.61 G
Energy
273 KCAL
Water
55.04 G
Calcium, Ca
14 MG
Potassium, K
352 MG
Zinc, Zn
2.96 MG
20:1
0.12 G
Fatty acids, total monounsaturated
7.88 G
Fatty acids, total polyunsaturated
1.68 G
10:0
0.02 G
16:0
4.01 G
18:0
2.11 G
18:1
7.23 G
18:2
1.52 G
18:3
0.05 G
20:4
0.07 G
Isoleucine
1.218 G
Leucine
2.122 G
Lysine
2.39 G
Cystine
0.333 G
Valine
1.437 G
Arginine
1.717 G
Histidine
1.022 G
Aspartic acid
2.445 G
Serine
1.108 G
Protein
26.83 G
Ash
1.06 G
Iron, Fe
1.01 MG
Magnesium, Mg
22 MG
Phosphorus, P
263 MG
Sodium, Na
60 MG
Copper, Cu
0.1 MG
Manganese, Mn
0.032 MG
Vitamin A, IU
10 IU
Vitamin C, total ascorbic acid
0.3 MG
Thiamin
0.635 MG
Riboflavin
0.313 MG
Folate, total
10 UG
Vitamin B-12
0.68 UG
Tryptophan
0.324 G
Threonine
1.198 G
Methionine
0.687 G
Phenylalanine
1.062 G
Tyrosine
0.903 G
Alanine
1.585 G
Glutamic acid
4.077 G
Glycine
1.493 G
Proline
1.198 G
Cholesterol
94 MG
Fatty acids, total saturated
6.47 G
16:1
0.5 G
12:0
0.01 G
14:0
0.22 G
Selenium, Se
45.3 UG
Choline, total
92.2 MG
Betaine
3.6 MG