Pork, fresh, leg (ham), whole, separable lean only, raw

4 oz (113 gram)

Vitamin E (alpha-tocopherol)
0.17 MG
Folate, DFE
9 UG
Vitamin D (D2 + D3), International Units
23 IU
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.6 UG
Vitamin D (D2 + D3)
0.6 UG
Folate, food
9 UG
Energy
569 kJ
Vitamin C, total ascorbic acid
0.9 MG
Vitamin A, IU
6 IU
Retinol
2 UG
Iron, Fe
1.01 MG
Magnesium, Mg
25 MG
Phosphorus, P
229 MG
Sodium, Na
55 MG
Protein
20.48 G
Ash
1.05 G
Copper, Cu
0.075 MG
Manganese, Mn
0.029 MG
Cholesterol
68 MG
Fatty acids, total saturated
1.87 G
12:0
0.01 G
14:0
0.07 G
Thiamin
0.875 MG
Riboflavin
0.228 MG
Folate, total
9 UG
Vitamin B-12
0.71 UG
Tryptophan
0.26 G
Threonine
0.935 G
Methionine
0.542 G
Phenylalanine
0.818 G
Tyrosine
0.714 G
Alanine
1.193 G
Glutamic acid
3.206 G
Glycine
0.972 G
Proline
0.823 G
16:1
0.17 G
Total lipid (fat)
5.41 G
Energy
136 KCAL
Water
72.9 G
Calcium, Ca
6 MG
Potassium, K
369 MG
Zinc, Zn
2.27 MG
Niacin
5.338 MG
Pantothenic acid
0.805 MG
Vitamin B-6
0.5 MG
Isoleucine
0.959 G
Leucine
1.643 G
Lysine
1.842 G
Cystine
0.261 G
Valine
1.111 G
Arginine
1.273 G
Histidine
0.818 G
Aspartic acid
1.9 G
Serine
0.846 G
10:0
0.01 G
16:0
1.19 G
18:0
0.58 G
18:1
2.22 G
18:2
0.47 G
18:3
0.02 G
20:4
0.07 G
Fatty acids, total monounsaturated
2.44 G
Fatty acids, total polyunsaturated
0.58 G
20:1
0.04 G
Selenium, Se
35.4 UG
Choline, total
72.3 MG
Betaine
3.4 MG