Pork, fresh, loin, whole, separable lean only, cooked, broiled

3 oz (85 gram)

Vitamin E (alpha-tocopherol)
0.27 MG
Retinol
2 UG
Vitamin D (D2 + D3), International Units
37 IU
Folate, DFE
6 UG
Energy
879 kJ
Vitamin A, RAE
2 UG
Folate, food
6 UG
Vitamin D3 (cholecalciferol)
0.9 UG
Vitamin D (D2 + D3)
0.9 UG
Cholesterol
79 MG
Vitamin A, IU
7 IU
Total lipid (fat)
9.8 G
Energy
210 KCAL
Water
60.72 G
Niacin
5.243 MG
Pantothenic acid
0.729 MG
Vitamin B-6
0.492 MG
Calcium, Ca
17 MG
Potassium, K
438 MG
Zinc, Zn
2.48 MG
Fatty acids, total monounsaturated
4.45 G
Fatty acids, total polyunsaturated
0.77 G
10:0
0.01 G
16:0
2.25 G
18:0
1.18 G
18:1
4 G
18:2
0.68 G
18:3
0.02 G
20:4
0.04 G
Isoleucine
1.338 G
Leucine
2.292 G
Lysine
2.569 G
Cystine
0.364 G
Valine
1.55 G
Arginine
1.776 G
Histidine
1.141 G
Aspartic acid
2.65 G
Serine
1.18 G
20:1
0.09 G
Protein
28.57 G
Ash
1.4 G
Iron, Fe
0.91 MG
Magnesium, Mg
29 MG
Phosphorus, P
253 MG
Sodium, Na
64 MG
Copper, Cu
0.075 MG
Manganese, Mn
0.009 MG
Tryptophan
0.363 G
Threonine
1.305 G
Vitamin C, total ascorbic acid
0.7 MG
Thiamin
0.923 MG
Riboflavin
0.338 MG
Folate, total
6 UG
Vitamin B-12
0.72 UG
Fatty acids, total saturated
3.64 G
12:0
0.01 G
14:0
0.13 G
Methionine
0.756 G
Phenylalanine
1.14 G
Tyrosine
0.995 G
Alanine
1.664 G
Glutamic acid
4.472 G
Glycine
1.357 G
Proline
1.148 G
16:1
0.32 G
Selenium, Se
48.2 UG
Choline, total
98.2 MG
Betaine
3.8 MG