Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

3 oz (85 gram)

Energy
186 KCAL
Vitamin D (D2 + D3), International Units
32 IU
Energy
776 kJ
Vitamin D3 (cholecalciferol)
0.8 UG
Vitamin D (D2 + D3)
0.8 UG
Total lipid (fat)
8.36 G
Calcium, Ca
26 MG
Potassium, K
343 MG
Zinc, Zn
2.25 MG
Selenium, Se
45.4 UG
Vitamin E (alpha-tocopherol)
0.1 MG
Water
65.14 G
Niacin
7.855 MG
Pantothenic acid
0.648 MG
Vitamin B-6
0.675 MG
Choline, total
73.3 MG
Betaine
2.7 MG
Isoleucine
1.269 G
Leucine
2.197 G
Lysine
2.392 G
Cystine
0.298 G
Valine
1.348 G
Arginine
1.716 G
Histidine
1.114 G
Aspartic acid
2.523 G
Serine
1.115 G
10:0
0.005 G
16:0
1.76 G
18:0
0.914 G
20:0
0.011 G
18:1
3.216 G
18:2
0.783 G
18:3
0.031 G
20:4
0.068 G
20:1
0.05 G
Fatty acids, total monounsaturated
3.482 G
Fatty acids, total polyunsaturated
0.913 G
18:1 t
0.044 G
18:2 t,t
0.023 G
20:2 n-6 c,c
0.029 G
20:3
0.002 G
Fatty acids, total trans-polyenoic
0.023 G
Protein
25.79 G
Ash
1.02 G
Iron, Fe
0.68 MG
Magnesium, Mg
25 MG
Phosphorus, P
218 MG
Sodium, Na
57 MG
Copper, Cu
0.088 MG
Manganese, Mn
0.007 MG
Vitamin B-12
0.52 UG
Thiamin
0.569 MG
Riboflavin
0.219 MG
Cholesterol
66 MG
Fatty acids, total trans
0.067 G
Fatty acids, total saturated
2.816 G
12:0
0.003 G
14:0
0.101 G
16:1
0.212 G
17:0
0.022 G
18:1 c
3.172 G
18:2 n-6 c,c
0.76 G
17:1
0.004 G
Fatty acids, total trans-monoenoic
0.044 G
18:3 n-3 c,c,c (ALA)
0.031 G
Tryptophan
0.271 G
Threonine
1.158 G
Methionine
0.71 G
Phenylalanine
1.084 G
Tyrosine
0.981 G
Alanine
1.514 G
Glutamic acid
4.117 G
Glycine
1.162 G
Proline
1.043 G
Hydroxyproline
0.066 G