Pork, cured, ham, boneless, extra lean and regular, unheated

3 oz (85 gram)

Vitamin E (alpha-tocopherol)
0.22 MG
Energy
678 kJ
Folate, food
3 UG
Vitamin D3 (cholecalciferol)
0.6 UG
Vitamin D (D2 + D3)
0.6 UG
Vitamin D (D2 + D3), International Units
26 IU
Folate, DFE
3 UG
Choline, total
69.9 MG
Betaine
4.6 MG
Calcium, Ca
7 MG
Potassium, K
297 MG
Zinc, Zn
2.05 MG
Total lipid (fat)
8.39 G
Carbohydrate, by difference
2.28 G
Energy
162 KCAL
Water
66.92 G
Isoleucine
0.8 G
Leucine
1.448 G
Lysine
1.547 G
Cystine
0.274 G
Valine
0.791 G
Arginine
1.186 G
Histidine
0.653 G
Aspartic acid
1.729 G
Serine
0.747 G
Niacin
5.09 MG
Pantothenic acid
0.454 MG
Vitamin B-6
0.38 MG
10:0
0.02 G
16:0
1.7 G
18:0
0.86 G
18:1
3.6 G
18:2
0.81 G
18:3
0.12 G
Fatty acids, total monounsaturated
3.94 G
Fatty acids, total polyunsaturated
0.93 G
Cholesterol
53 MG
Fatty acids, total saturated
2.7 G
12:0
0.02 G
14:0
0.12 G
16:1
0.34 G
Thiamin
0.889 MG
Riboflavin
0.24 MG
Folate, total
3 UG
Vitamin B-12
0.8 UG
Tryptophan
0.219 G
Threonine
0.811 G
Methionine
0.482 G
Phenylalanine
0.788 G
Tyrosine
0.598 G
Alanine
1.077 G
Glutamic acid
2.975 G
Glycine
0.949 G
Proline
0.779 G
Protein
18.26 G
Ash
4.15 G
Iron, Fe
0.9 MG
Magnesium, Mg
18 MG
Phosphorus, P
236 MG
Sodium, Na
1278 MG
Copper, Cu
0.089 MG
Manganese, Mn
0.032 MG
Selenium, Se
16.3 UG