Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

3 oz (3 oz) (85 gram)

Hydroxyproline
0.165 G
Vitamin D3 (cholecalciferol)
1 UG
Vitamin D (D2 + D3)
1 UG
Sugars, total including NLEA
0.7 G
Vitamin D (D2 + D3), International Units
40 IU
Water
62.57 G
Sucrose
0.57 G
Glucose (dextrose)
0.13 G
Total lipid (fat)
8.48 G
Niacin
7.333 MG
Pantothenic acid
0.726 MG
Vitamin B-6
0.509 MG
Tocopherol, gamma
0.04 MG
Calcium, Ca
14 MG
Potassium, K
405 MG
Zinc, Zn
2.87 MG
Selenium, Se
24.4 UG
Vitamin E (alpha-tocopherol)
0.3 MG
Choline, total
102.4 MG
Vitamin K (Menaquinone-4)
1.8 UG
Betaine
6.7 MG
Isoleucine
1.146 G
Leucine
2.034 G
Lysine
2.142 G
Cystine
0.286 G
Valine
1.287 G
Arginine
1.627 G
Histidine
1.11 G
Aspartic acid
2.221 G
Serine
0.996 G
Iron, Fe
1.34 MG
Magnesium, Mg
25 MG
Phosphorus, P
285 MG
Sodium, Na
852 MG
Copper, Cu
0.417 MG
Manganese, Mn
0.022 MG
Vitamin A, IU
4 IU
Retinol
1 UG
Vitamin A, RAE
1 UG
Protein
25.48 G
Ash
3.08 G
Cholesterol
73 MG
Folate, food
2 UG
Tryptophan
0.237 G
Threonine
1.135 G
Methionine
0.606 G
Phenylalanine
1.017 G
Tyrosine
0.822 G
Alanine
1.503 G
Glutamic acid
3.638 G
Glycine
1.35 G
Proline
1.099 G
Thiamin
0.547 MG
Riboflavin
0.296 MG
Folate, total
2 UG
Vitamin B-12
0.63 UG
Tocotrienol, gamma
0.02 MG
Folate, DFE
2 UG
Carbohydrate, by difference
0.7 G
Energy
757 kJ
18:3 n-3 c,c,c (ALA)
0.047 G
Fatty acids, total trans-monoenoic
0.038 G
16:1
0.199 G
17:0
0.013 G
18:1 c
3.204 G
18:2 n-6 c,c
0.883 G
22:0
0.003 G
12:0
0.003 G
14:0
0.057 G
Fatty acids, total trans
0.06 G
Fatty acids, total saturated
2.75 G
Energy
181 KCAL
10:0
0.003 G
16:0
0.998 G
18:0
0.493 G
20:0
0.008 G
18:1
1.949 G
18:2
0.493 G
18:3
0.023 G
20:4
0.08 G
20:1
0.053 G
20:3
0.002 G
Fatty acids, total trans-polyenoic
0.022 G
Fatty acids, total monounsaturated
3.838 G
Fatty acids, total polyunsaturated
1.043 G
18:1 t
0.035 G
18:2 t,t
0.023 G
18:2 CLAs
0.013 G
20:2 n-6 c,c
0.035 G