Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

3 oz (85 gram)

Niacin
8.205 MG
Pantothenic acid
0.772 MG
Vitamin B-6
0.43 MG
Choline, total
88.4 MG
20:1
0.024 G
Fatty acids, total monounsaturated
1.928 G
Fatty acids, total polyunsaturated
0.578 G
18:1 t
0.019 G
18:2 t,t
0.004 G
20:2 n-6 c,c
0.016 G
Fatty acids, total trans-polyenoic
0.004 G
Water
68.72 G
Calcium, Ca
7 MG
Potassium, K
366 MG
Zinc, Zn
4.11 MG
Selenium, Se
32.1 UG
Betaine
7.1 MG
Isoleucine
1.306 G
Leucine
2.269 G
Lysine
2.452 G
Cystine
0.311 G
Valine
1.395 G
Arginine
1.777 G
Histidine
1.121 G
Aspartic acid
2.579 G
Serine
1.151 G
16:0
0.875 G
18:0
0.425 G
20:0
0.002 G
18:1
1.776 G
18:2
0.486 G
18:3
0.015 G
20:4
0.061 G
Total lipid (fat)
4.41 G
Iron, Fe
0.97 MG
Magnesium, Mg
23 MG
Phosphorus, P
221 MG
Sodium, Na
76 MG
Copper, Cu
0.073 MG
Manganese, Mn
0.01 MG
Thiamin
0.481 MG
Riboflavin
0.387 MG
Folate, total
1 UG
Vitamin B-12
0.69 UG
Tryptophan
0.328 G
Threonine
1.212 G
Methionine
0.756 G
Phenylalanine
1.146 G
Tyrosine
1.092 G
Alanine
1.579 G
Glutamic acid
4.212 G
Glycine
1.246 G
Proline
1.115 G
Cholesterol
81 MG
Fatty acids, total trans
0.022 G
Fatty acids, total saturated
1.358 G
14:0
0.045 G
Protein
27.57 G
Ash
1.07 G
16:1
0.128 G
17:0
0.011 G
18:1 c
1.757 G
18:2 n-6 c,c
0.483 G
Fatty acids, total trans-monoenoic
0.019 G
18:3 n-3 c,c,c (ALA)
0.015 G
Energy
158 KCAL
Vitamin E (alpha-tocopherol)
0.1 MG
Energy
659 kJ
Hydroxyproline
0.096 G
Folate, food
1 UG
Folate, DFE
1 UG