Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

1 cup kernels (165 gram)

Fiber, total dietary
2.8 G
Energy
94 KCAL
Folate, DFE
31 UG
Energy
391 kJ
Vitamin A, IU
232 IU
Vitamin A, RAE
12 UG
Total lipid (fat)
0.74 G
Carbohydrate, by difference
22.33 G
Lysine
0.132 G
Cystine
0.025 G
Valine
0.179 G
Arginine
0.126 G
Histidine
0.086 G
Aspartic acid
0.236 G
Serine
0.148 G
16:0
0.107 G
18:0
0.007 G
18:1
0.216 G
18:2
0.338 G
18:3
0.01 G
Isoleucine
0.125 G
Leucine
0.336 G
Water
73.2 G
Niacin
1.517 MG
Pantothenic acid
0.25 MG
Vitamin B-6
0.224 MG
Calcium, Ca
3 MG
Potassium, K
251 MG
Zinc, Zn
0.63 MG
Fatty acids, total monounsaturated
0.216 G
Fatty acids, total polyunsaturated
0.348 G
Protein
3.11 G
Ash
0.62 G
Iron, Fe
0.61 MG
Magnesium, Mg
29 MG
Phosphorus, P
75 MG
Sodium, Na
4 MG
Copper, Cu
0.046 MG
Manganese, Mn
0.142 MG
Vitamin C, total ascorbic acid
4.8 MG
Thiamin
0.174 MG
Riboflavin
0.069 MG
Folate, total
31 UG
Fatty acids, total saturated
0.114 G
Methionine
0.065 G
Phenylalanine
0.145 G
Tyrosine
0.119 G
Alanine
0.285 G
Glutamic acid
0.615 G
Glycine
0.123 G
Proline
0.282 G
Tryptophan
0.022 G
Threonine
0.125 G
Cryptoxanthin, beta
142 UG
Vitamin K (phylloquinone)
0.4 UG
Folate, food
31 UG
Carotene, beta
58 UG
Carotene, alpha
20 UG
Fructose
0.53 G
Lutein + zeaxanthin
852 UG
Tocopherol, gamma
0.16 MG
Sugars, total including NLEA
3.59 G
Sucrose
2.29 G
Glucose (dextrose)
0.56 G
Maltose
0.2 G
Vitamin E (alpha-tocopherol)
0.08 MG
Selenium, Se
0.7 UG