Cucumber, with peel, raw

0.5 cup slices (52 gram)

Fluoride, F
1.3 UG
Carbohydrate, by difference
3.63 G
Energy
15 KCAL
Folate, DFE
7 UG
Betaine
0.1 MG
Choline, total
6 MG
Sugars, total including NLEA
1.67 G
16:0
0.028 G
18:0
0.005 G
18:1
0.005 G
18:2
0.028 G
18:3
0.005 G
Fatty acids, total monounsaturated
0.005 G
Fatty acids, total polyunsaturated
0.032 G
Energy
65 kJ
Vitamin A, IU
105 IU
Vitamin A, RAE
5 UG
Folate, food
7 UG
Fatty acids, total saturated
0.037 G
14:0
0.005 G
Phytosterols
14 MG
Sodium, Na
2 MG
Tryptophan
0.005 G
Threonine
0.019 G
Methionine
0.006 G
Phenylalanine
0.019 G
Tyrosine
0.011 G
Alanine
0.024 G
Glutamic acid
0.196 G
Glycine
0.024 G
Proline
0.015 G
Isoleucine
0.021 G
Leucine
0.029 G
Lysine
0.029 G
Cystine
0.004 G
Valine
0.022 G
Arginine
0.044 G
Histidine
0.01 G
Aspartic acid
0.041 G
Serine
0.02 G
Calcium, Ca
16 MG
Potassium, K
147 MG
Zinc, Zn
0.2 MG
Total lipid (fat)
0.11 G
Selenium, Se
0.3 UG
Vitamin E (alpha-tocopherol)
0.03 MG
Sucrose
0.03 G
Glucose (dextrose)
0.76 G
Maltose
0.01 G
Water
95.23 G
Lutein + zeaxanthin
23 UG
Tocopherol, beta
0.01 MG
Tocopherol, gamma
0.03 MG
Tocotrienol, alpha
0.04 MG
Niacin
0.098 MG
Pantothenic acid
0.259 MG
Vitamin B-6
0.04 MG
Vitamin K (phylloquinone)
16.4 UG
Cryptoxanthin, beta
26 UG
Vitamin C, total ascorbic acid
2.8 MG
Thiamin
0.027 MG
Riboflavin
0.033 MG
Folate, total
7 UG
Copper, Cu
0.041 MG
Manganese, Mn
0.079 MG
Carotene, beta
45 UG
Carotene, alpha
11 UG
Fiber, total dietary
0.5 G
Iron, Fe
0.28 MG
Magnesium, Mg
13 MG
Phosphorus, P
24 MG
Protein
0.65 G
Ash
0.38 G
Starch
0.83 G
Fructose
0.87 G