Edamame, frozen, prepared

1 cup (155 gram)

Vitamin E (alpha-tocopherol)
0.68 MG
Tocopherol, beta
0.06 MG
Tocopherol, gamma
5.88 MG
Tocotrienol, alpha
0.02 MG
Niacin
0.915 MG
Pantothenic acid
0.395 MG
Vitamin B-6
0.1 MG
Isoleucine
0.3 G
Leucine
0.745 G
Lysine
0.745 G
Cystine
0.124 G
Valine
0.324 G
Arginine
0.724 G
Histidine
0.267 G
Aspartic acid
1.348 G
Serine
0.665 G
Total lipid (fat)
5.2 G
Sucrose
1.12 G
Water
72.77 G
Fructose
0.12 G
Ash
1.21 G
Fiber, total dietary
5.2 G
Tocopherol, delta
3.57 MG
Vitamin C, total ascorbic acid
6.1 MG
Thiamin
0.2 MG
Riboflavin
0.155 MG
Folate, total
311 UG
Vitamin K (phylloquinone)
26.7 UG
Folate, food
311 UG
Tryptophan
0.126 G
Threonine
0.331 G
Methionine
0.141 G
Phenylalanine
0.488 G
Tyrosine
0.336 G
Alanine
0.446 G
Glutamic acid
2.02 G
Glycine
0.434 G
Proline
0.686 G
Fatty acids, total saturated
0.62 G
14:0
0.004 G
22:0
0.013 G
16:1
0.004 G
20:5 n-3 (EPA)
0.003 G
17:0
0.003 G
24:0
0.007 G
18:1 c
1.261 G
18:2 n-6 c,c
1.789 G
17:1
0.003 G
18:3 n-3 c,c,c (ALA)
0.358 G
20:2 n-6 c,c
0.002 G
16:1 c
0.004 G
Fatty acids, total trans-polyenoic
0.004 G
16:0
0.437 G
18:0
0.144 G
20:0
0.011 G
18:1
1.265 G
18:2
1.792 G
18:3
0.358 G
20:1
0.009 G
22:1
0.001 G
Fatty acids, total monounsaturated
1.282 G
Fatty acids, total polyunsaturated
2.156 G
Folate, DFE
311 UG
Iron, Fe
2.27 MG
Magnesium, Mg
64 MG
Phosphorus, P
169 MG
Sodium, Na
6 MG
Copper, Cu
0.345 MG
Manganese, Mn
1.024 MG
Maltose
0.95 G
Calcium, Ca
63 MG
Potassium, K
436 MG
Zinc, Zn
1.37 MG
18:1 t
0.004 G
22:1 t
0.001 G
18:2 t not further defined
0.004 G
Carbohydrate, by difference
8.91 G
Energy
121 KCAL
Starch
1.51 G
Fatty acids, total trans
0.009 G
Energy
507 kJ
Protein
11.91 G
Fatty acids, total trans-monoenoic
0.005 G
Betaine
4.5 MG
Sugars, total including NLEA
2.18 G
Choline, total
56.3 MG
Selenium, Se
0.8 UG
Lutein + zeaxanthin
1619 UG
Vitamin A, IU
298 IU
Vitamin A, RAE
15 UG
Carotene, beta
175 UG
Cryptoxanthin, beta
8 UG