Mushrooms, Chanterelle, raw

1 cup (54 gram)

Energy
135 kJ
Energy
32 KCAL
Glucose (dextrose)
1.16 G
Sugars, total including NLEA
1.16 G
Campesterol
1 MG
Folate, total
2 UG
Folate, food
2 UG
Protein
1.49 G
Ash
1.26 G
Thiamin
0.015 MG
Riboflavin
0.215 MG
Fiber, total dietary
3.8 G
Iron, Fe
3.47 MG
Magnesium, Mg
13 MG
Phosphorus, P
57 MG
Sodium, Na
9 MG
Copper, Cu
0.353 MG
Manganese, Mn
0.286 MG
Total lipid (fat)
0.53 G
Calcium, Ca
15 MG
Potassium, K
506 MG
Zinc, Zn
0.71 MG
Selenium, Se
2.2 UG
Vitamin D2 (ergocalciferol)
5.3 UG
Niacin
4.085 MG
Pantothenic acid
1.075 MG
Vitamin B-6
0.044 MG
Water
89.85 G
Vitamin D (D2 + D3)
5.3 UG
Carbohydrate, by difference
6.86 G
Folate, DFE
2 UG
Vitamin D (D2 + D3), International Units
212 IU