Pumpkin, cooked, boiled, drained, without salt

1 cup, mashed (245 gram)

Fiber, total dietary
1.1 G
Carotene, beta
2096 UG
Vitamin K (phylloquinone)
0.8 UG
Vitamin E (alpha-tocopherol)
0.8 MG
Lutein + zeaxanthin
1014 UG
Choline, total
6.2 MG
Folate, DFE
9 UG
Carbohydrate, by difference
4.9 G
Energy
20 KCAL
Energy
83 kJ
Folate, food
9 UG
Sugars, total including NLEA
2.08 G
Vitamin A, IU
5755 IU
Vitamin A, RAE
288 UG
Carotene, alpha
2715 UG
Vitamin C, total ascorbic acid
4.7 MG
Thiamin
0.031 MG
Riboflavin
0.078 MG
Folate, total
9 UG
Protein
0.72 G
Ash
0.62 G
Iron, Fe
0.57 MG
Magnesium, Mg
9 MG
Phosphorus, P
30 MG
Sodium, Na
1 MG
Copper, Cu
0.091 MG
Manganese, Mn
0.089 MG
Tryptophan
0.009 G
Threonine
0.021 G
Methionine
0.008 G
Phenylalanine
0.023 G
Tyrosine
0.03 G
Alanine
0.02 G
Glutamic acid
0.133 G
Glycine
0.019 G
Fatty acids, total saturated
0.037 G
Proline
0.019 G
16:1
0.005 G
12:0
0.001 G
14:0
0.005 G
Fatty acids, total polyunsaturated
0.004 G
Fatty acids, total monounsaturated
0.009 G
Isoleucine
0.023 G
Leucine
0.034 G
Lysine
0.039 G
Cystine
0.002 G
Valine
0.025 G
Arginine
0.039 G
Histidine
0.011 G
Aspartic acid
0.074 G
Serine
0.032 G
16:0
0.026 G
18:0
0.002 G
18:1
0.005 G
18:2
0.002 G
18:3
0.002 G
Total lipid (fat)
0.07 G
Calcium, Ca
15 MG
Potassium, K
230 MG
Zinc, Zn
0.23 MG
Water
93.69 G
Niacin
0.413 MG
Pantothenic acid
0.201 MG
Vitamin B-6
0.044 MG
Selenium, Se
0.2 UG