Seaweed, irishmoss, raw

2 tbsp (1/8 cup) (10 gram)

Carotene, beta
71 UG
Sugars, total including NLEA
0.61 G
Carbohydrate, by difference
12.29 G
Vitamin E (alpha-tocopherol)
0.87 MG
Energy
49 KCAL
Folate, DFE
182 UG
Choline, total
12.9 MG
Energy
205 kJ
Vitamin K (phylloquinone)
5 UG
Folate, food
182 UG
Vitamin A, RAE
6 UG
Vitamin A, IU
118 IU
Vitamin C, total ascorbic acid
3 MG
Total lipid (fat)
0.16 G
Water
81.34 G
Calcium, Ca
72 MG
Potassium, K
63 MG
Zinc, Zn
1.95 MG
16:0
0.029 G
18:0
0.001 G
18:1
0.005 G
18:2
0.002 G
18:3
0.001 G
20:4
0.005 G
20:1
0.005 G
Niacin
0.593 MG
Pantothenic acid
0.176 MG
Vitamin B-6
0.069 MG
Fatty acids, total monounsaturated
0.015 G
Fatty acids, total polyunsaturated
0.055 G
Thiamin
0.015 MG
Riboflavin
0.466 MG
Folate, total
182 UG
Fatty acids, total saturated
0.033 G
16:1
0.005 G
20:5 n-3 (EPA)
0.046 G
14:0
0.002 G
Protein
1.51 G
Ash
4.7 G
Fiber, total dietary
1.3 G
Iron, Fe
8.9 MG
Magnesium, Mg
144 MG
Phosphorus, P
157 MG
Sodium, Na
67 MG
Copper, Cu
0.149 MG
Manganese, Mn
0.37 MG
Selenium, Se
0.7 UG