Succotash, (corn and limas), cooked, boiled, drained, without salt

1 cup (192 gram)

Energy
481 kJ
Folate, DFE
33 UG
Fiber, total dietary
4.5 G
Vitamin A, RAE
15 UG
Isoleucine
0.286 G
Leucine
0.446 G
Lysine
0.297 G
Cystine
0.055 G
Valine
0.308 G
Arginine
0.296 G
Histidine
0.161 G
Aspartic acid
0.493 G
Serine
0.292 G
16:0
0.134 G
18:0
0.013 G
18:1
0.155 G
18:2
0.321 G
18:3
0.06 G
Fatty acids, total monounsaturated
0.155 G
Fatty acids, total polyunsaturated
0.381 G
Total lipid (fat)
0.8 G
Carbohydrate, by difference
24.38 G
Energy
115 KCAL
Water
68.37 G
Calcium, Ca
17 MG
Potassium, K
410 MG
Zinc, Zn
0.63 MG
Niacin
1.327 MG
Pantothenic acid
0.567 MG
Vitamin B-6
0.116 MG
Fatty acids, total saturated
0.148 G
14:0
0.001 G
Vitamin C, total ascorbic acid
8.2 MG
Thiamin
0.168 MG
Riboflavin
0.096 MG
Folate, total
33 UG
Iron, Fe
1.52 MG
Magnesium, Mg
53 MG
Phosphorus, P
117 MG
Sodium, Na
17 MG
Copper, Cu
0.179 MG
Manganese, Mn
0.769 MG
Vitamin A, IU
294 IU
Tryptophan
0.057 G
Threonine
0.211 G
Methionine
0.068 G
Phenylalanine
0.245 G
Tyrosine
0.173 G
Alanine
0.279 G
Glutamic acid
0.764 G
Glycine
0.202 G
Proline
0.198 G
Protein
5.07 G
Ash
1.39 G
Folate, food
33 UG
Selenium, Se
0.6 UG