Cowpeas, leafy tips, cooked, boiled, drained, with salt

1 cup, chopped (53 gram)

Energy
92 kJ
Folate, DFE
60 UG
Vitamin A, RAE
29 UG
Protein
4.67 G
Ash
1.13 G
Iron, Fe
1.09 MG
Magnesium, Mg
62 MG
Phosphorus, P
42 MG
Sodium, Na
242 MG
Copper, Cu
0.154 MG
Manganese, Mn
0.412 MG
Vitamin A, IU
576 IU
Vitamin C, total ascorbic acid
18.4 MG
Thiamin
0.256 MG
Riboflavin
0.142 MG
Folate, total
60 UG
Fatty acids, total saturated
0.026 G
Total lipid (fat)
0.1 G
Carbohydrate, by difference
2.8 G
Energy
22 KCAL
Water
91.3 G
Calcium, Ca
69 MG
Potassium, K
351 MG
Zinc, Zn
0.24 MG
Niacin
1.008 MG
Pantothenic acid
0.046 MG
Vitamin B-6
0.135 MG
16:0
0.021 G
18:0
0.003 G
18:1
0.005 G
18:2
0.024 G
18:3
0.017 G
22:1
0.003 G
Fatty acids, total monounsaturated
0.009 G
Fatty acids, total polyunsaturated
0.042 G
Folate, food
60 UG
Selenium, Se
0.9 UG