Mountain yam, hawaii, cooked, steamed, with salt

1 cup, cubes (145 gram)

Energy
344 kJ
Protein
1.73 G
Folate, food
12 UG
Carbohydrate, by difference
19.99 G
Energy
82 KCAL
Folate, DFE
12 UG
Total lipid (fat)
0.08 G
Water
77.14 G
Calcium, Ca
8 MG
Potassium, K
495 MG
Zinc, Zn
0.32 MG
Isoleucine
0.059 G
Leucine
0.109 G
Lysine
0.067 G
Cystine
0.021 G
Valine
0.07 G
Arginine
0.144 G
Histidine
0.038 G
Aspartic acid
0.175 G
Serine
0.092 G
16:0
0.015 G
18:0
0.001 G
18:1
0.003 G
18:2
0.03 G
18:3
0.006 G
Fatty acids, total monounsaturated
0.003 G
Fatty acids, total polyunsaturated
0.036 G
Vitamin B-6
0.209 MG
Niacin
0.13 MG
Pantothenic acid
0.48 MG
Ash
1.06 G
Iron, Fe
0.43 MG
Magnesium, Mg
10 MG
Phosphorus, P
40 MG
Sodium, Na
248 MG
Copper, Cu
0.129 MG
Manganese, Mn
0.283 MG
Thiamin
0.086 MG
Riboflavin
0.014 MG
Folate, total
12 UG
Tryptophan
0.014 G
Threonine
0.061 G
Methionine
0.023 G
Phenylalanine
0.08 G
Tyrosine
0.046 G
Alanine
0.071 G
Glutamic acid
0.205 G
Glycine
0.06 G
Proline
0.061 G
Fatty acids, total saturated
0.018 G
Selenium, Se
0.9 UG