Hearts of palm, canned

1 cup (146 gram)

Energy
117 kJ
Folate, DFE
39 UG
Protein
2.52 G
Ash
2.04 G
Fatty acids, total saturated
0.13 G
Vitamin C, total ascorbic acid
7.9 MG
Thiamin
0.011 MG
Riboflavin
0.057 MG
Folate, total
39 UG
Fiber, total dietary
2.4 G
Iron, Fe
3.13 MG
Magnesium, Mg
38 MG
Phosphorus, P
65 MG
Sodium, Na
426 MG
Copper, Cu
0.133 MG
Manganese, Mn
1.394 MG
Tryptophan
0.023 G
Threonine
0.097 G
Methionine
0.042 G
Phenylalanine
0.098 G
Tyrosine
0.049 G
Alanine
0.111 G
Glutamic acid
0.296 G
Glycine
0.108 G
Proline
0.088 G
Isoleucine
0.101 G
Leucine
0.169 G
Lysine
0.091 G
Cystine
0.019 G
Valine
0.114 G
Arginine
0.178 G
Histidine
0.055 G
Aspartic acid
0.168 G
Serine
0.081 G
16:0
0.114 G
18:0
0.016 G
18:1
0.103 G
18:2
0.183 G
18:3
0.019 G
Fatty acids, total monounsaturated
0.103 G
Fatty acids, total polyunsaturated
0.202 G
Total lipid (fat)
0.62 G
Carbohydrate, by difference
4.62 G
Energy
28 KCAL
Water
90.2 G
Calcium, Ca
58 MG
Potassium, K
177 MG
Zinc, Zn
1.15 MG
Niacin
0.437 MG
Pantothenic acid
0.126 MG
Vitamin B-6
0.022 MG
Folate, food
39 UG
Selenium, Se
0.7 UG