Seeds, pumpkin and squash seeds, whole, roasted, with salt added

1 cup (64 gram)

Folate, DFE
9 UG
Vitamin A, RAE
3 UG
Folate, food
9 UG
Energy
1866 kJ
Sodium, Na
2541 MG
Copper, Cu
0.69 MG
Manganese, Mn
0.496 MG
Vitamin A, IU
62 IU
Protein
18.55 G
Ash
3.8 G
Iron, Fe
3.31 MG
Magnesium, Mg
262 MG
Phosphorus, P
92 MG
Alanine
0.875 G
Glutamic acid
3.262 G
Glycine
1.358 G
Proline
0.756 G
Fatty acids, total saturated
3.67 G
12:0
0.019 G
14:0
0.022 G
16:1
0.042 G
Tryptophan
0.326 G
Threonine
0.683 G
Methionine
0.417 G
Phenylalanine
0.924 G
Tyrosine
0.77 G
Vitamin C, total ascorbic acid
0.3 MG
Thiamin
0.034 MG
Riboflavin
0.052 MG
Folate, total
9 UG
Total lipid (fat)
19.4 G
Carbohydrate, by difference
53.75 G
Energy
446 KCAL
Water
4.5 G
Calcium, Ca
55 MG
Potassium, K
919 MG
Zinc, Zn
10.3 MG
Valine
1.491 G
Arginine
3.049 G
Histidine
0.515 G
Aspartic acid
1.873 G
Serine
0.868 G
16:0
2.374 G
18:0
1.189 G
18:1
5.985 G
18:2
8.759 G
18:3
0.077 G
Fatty acids, total monounsaturated
6.032 G
Fatty acids, total polyunsaturated
8.844 G
Niacin
0.286 MG
Pantothenic acid
0.056 MG
Vitamin B-6
0.037 MG
Isoleucine
0.956 G
Leucine
1.572 G
Lysine
1.386 G
Cystine
0.228 G
Fiber, total dietary
18.4 G
Choline, total
39.1 MG
Betaine
0.3 MG