Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

4 oz (113 gram)

Energy
625 kJ
Energy
149 KCAL
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3), International Units
3 IU
Fatty acids, total saturated
2.612 G
Fatty acids, total monounsaturated
2.477 G
Fatty acids, total polyunsaturated
0.259 G
22:6 n-3 (DHA)
0.001 G
20:5 n-3 (EPA)
0.002 G
22:5 n-3 (DPA)
0.011 G
Vitamin D (D2 + D3)
0.1 UG
Folate, food
13 UG
Cholesterol
69 MG
Folate, DFE
13 UG
Protein
21.72 G
Ash
0.99 G
Iron, Fe
1.62 MG
Magnesium, Mg
23 MG
Phosphorus, P
204 MG
Sodium, Na
57 MG
Copper, Cu
0.072 MG
Manganese, Mn
0.014 MG
Tryptophan
0.143 G
Threonine
0.867 G
Methionine
0.565 G
Phenylalanine
0.858 G
Tyrosine
0.692 G
Alanine
1.32 G
Glutamic acid
3.26 G
Glycine
1.322 G
Proline
1.035 G
Vitamin K (phylloquinone)
1.2 UG
Thiamin
0.06 MG
Riboflavin
0.106 MG
Folate, total
13 UG
Vitamin B-12
1.18 UG
16:1
0.211 G
12:0
0.008 G
14:0
0.178 G
Water
68.72 G
10:0
0.008 G
16:0
1.682 G
18:0
0.736 G
18:1
2.257 G
18:2
0.152 G
18:3
0.059 G
20:4
0.034 G
20:1
0.008 G
Total lipid (fat)
6.29 G
Calcium, Ca
28 MG
Potassium, K
340 MG
Zinc, Zn
4.12 MG
Selenium, Se
25.4 UG
Vitamin E (alpha-tocopherol)
0.31 MG
Niacin
7.353 MG
Pantothenic acid
0.647 MG
Vitamin B-6
0.596 MG
Isoleucine
0.988 G
Leucine
1.727 G
Lysine
1.835 G
Cystine
0.28 G
Valine
1.077 G
Arginine
1.404 G
Histidine
0.693 G
Aspartic acid
1.978 G
Serine
0.855 G
Hydroxyproline
0.228 G
Choline, total
90.7 MG
Betaine
13.3 MG