- Energy
- 625 kJ
- Energy
- 149 KCAL
- Vitamin D3 (cholecalciferol)
- 0.1 UG
- Vitamin D (D2 + D3), International Units
- 3 IU
- Fatty acids, total saturated
- 2.612 G
- Fatty acids, total monounsaturated
- 2.477 G
- Fatty acids, total polyunsaturated
- 0.259 G
- 22:6 n-3 (DHA)
- 0.001 G
- 20:5 n-3 (EPA)
- 0.002 G
- 22:5 n-3 (DPA)
- 0.011 G
- Vitamin D (D2 + D3)
- 0.1 UG
- Folate, food
- 13 UG
- Cholesterol
- 69 MG
- Folate, DFE
- 13 UG
- Protein
- 21.72 G
- Ash
- 0.99 G
- Iron, Fe
- 1.62 MG
- Magnesium, Mg
- 23 MG
- Phosphorus, P
- 204 MG
- Sodium, Na
- 57 MG
- Copper, Cu
- 0.072 MG
- Manganese, Mn
- 0.014 MG
- Tryptophan
- 0.143 G
- Threonine
- 0.867 G
- Methionine
- 0.565 G
- Phenylalanine
- 0.858 G
- Tyrosine
- 0.692 G
- Alanine
- 1.32 G
- Glutamic acid
- 3.26 G
- Glycine
- 1.322 G
- Proline
- 1.035 G
- Vitamin K (phylloquinone)
- 1.2 UG
- Thiamin
- 0.06 MG
- Riboflavin
- 0.106 MG
- Folate, total
- 13 UG
- Vitamin B-12
- 1.18 UG
- 16:1
- 0.211 G
- 12:0
- 0.008 G
- 14:0
- 0.178 G
- Water
- 68.72 G
- 10:0
- 0.008 G
- 16:0
- 1.682 G
- 18:0
- 0.736 G
- 18:1
- 2.257 G
- 18:2
- 0.152 G
- 18:3
- 0.059 G
- 20:4
- 0.034 G
- 20:1
- 0.008 G
- Total lipid (fat)
- 6.29 G
- Calcium, Ca
- 28 MG
- Potassium, K
- 340 MG
- Zinc, Zn
- 4.12 MG
- Selenium, Se
- 25.4 UG
- Vitamin E (alpha-tocopherol)
- 0.31 MG
- Niacin
- 7.353 MG
- Pantothenic acid
- 0.647 MG
- Vitamin B-6
- 0.596 MG
- Isoleucine
- 0.988 G
- Leucine
- 1.727 G
- Lysine
- 1.835 G
- Cystine
- 0.28 G
- Valine
- 1.077 G
- Arginine
- 1.404 G
- Histidine
- 0.693 G
- Aspartic acid
- 1.978 G
- Serine
- 0.855 G
- Hydroxyproline
- 0.228 G
- Choline, total
- 90.7 MG
- Betaine
- 13.3 MG