Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

3 oz (85 gram)

Protein
27.48 G
Ash
1.02 G
Energy
908 kJ
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Iron, Fe
3.57 MG
Magnesium, Mg
20 MG
Phosphorus, P
210 MG
Sodium, Na
68 MG
Copper, Cu
0.079 MG
Manganese, Mn
0.004 MG
Vitamin A, IU
5 IU
Retinol
1 UG
Vitamin A, RAE
1 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
7 UG
Tryptophan
0.325 G
Threonine
1.349 G
Methionine
0.762 G
Phenylalanine
1.143 G
Tyrosine
1.07 G
Alanine
1.713 G
Glutamic acid
4.682 G
Glycine
1.234 G
Proline
1.198 G
Thiamin
0.057 MG
Riboflavin
0.27 MG
Folate, total
7 UG
Vitamin B-12
1.89 UG
Cholesterol
81 MG
Fatty acids, total trans
0.595 G
Fatty acids, total saturated
4.6 G
14:1
0.065 G
16:1
0.381 G
20:5 n-3 (EPA)
0.002 G
22:5 n-3 (DPA)
0.013 G
17:0
0.124 G
24:0
0.004 G
16:1 t
0.03 G
18:1 c
4.097 G
18:2 n-6 c,c
0.373 G
17:1
0.09 G
Fatty acids, total trans-monoenoic
0.535 G
18:3 n-3 c,c,c (ALA)
0.02 G
14:0
0.301 G
Choline, total
66.1 MG
Folate, DFE
7 UG
Betaine
9.3 MG
Isoleucine
1.343 G
Leucine
2.46 G
Lysine
2.74 G
Cystine
0.286 G
Valine
1.421 G
Arginine
1.917 G
Histidine
1.05 G
Aspartic acid
2.761 G
Serine
1.161 G
10:0
0.012 G
16:0
2.607 G
18:0
1.488 G
20:0
0.006 G
18:1
4.602 G
18:2
0.474 G
18:3
0.02 G
20:4
0.053 G
20:1
0.021 G
Fatty acids, total monounsaturated
5.159 G
Fatty acids, total polyunsaturated
0.583 G
15:0
0.047 G
18:1 t
0.505 G
18:2 t not further defined
0.06 G
18:2 CLAs
0.041 G
20:2 n-6 c,c
0.002 G
16:1 c
0.351 G
20:3
0.019 G
Fatty acids, total trans-polyenoic
0.06 G
20:3 n-6
0.019 G
Energy
217 KCAL
Water
60.6 G
Calcium, Ca
19 MG
Potassium, K
280 MG
Zinc, Zn
4.69 MG
Selenium, Se
30.4 UG
Vitamin D (D2 + D3), International Units
3 IU
Niacin
6.292 MG
Pantothenic acid
0.307 MG
Vitamin B-6
0.758 MG
Total lipid (fat)
11.05 G
Hydroxyproline
0.139 G
12:0
0.01 G
Vitamin E (alpha-tocopherol)
0.14 MG