Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

4 oz (113 gram)

Total lipid (fat)
5.34 G
Energy
144 KCAL
Water
71.86 G
Calcium, Ca
23 MG
Potassium, K
284 MG
Zinc, Zn
4.01 MG
Selenium, Se
21.8 UG
Vitamin E (alpha-tocopherol)
0.23 MG
Vitamin D (D2 + D3), International Units
2 IU
Niacin
5.73 MG
Pantothenic acid
0.375 MG
Vitamin B-6
0.644 MG
Choline, total
58.9 MG
Folate, DFE
4 UG
Betaine
9.5 MG
Isoleucine
1.236 G
Leucine
2.304 G
Lysine
2.585 G
Cystine
0.27 G
Valine
1.304 G
Arginine
1.798 G
Histidine
1.011 G
Aspartic acid
2.585 G
Serine
1.09 G
10:0
0.007 G
16:0
1.214 G
18:0
0.686 G
20:0
0.003 G
18:1
2.039 G
18:2
0.224 G
18:3
0.008 G
20:4
0.038 G
20:1
0.009 G
Fatty acids, total monounsaturated
2.282 G
Fatty acids, total polyunsaturated
0.298 G
15:0
0.026 G
18:1 t
0.233 G
18:2 t not further defined
0.025 G
18:2 CLAs
0.015 G
20:2 n-6 c,c
0.002 G
16:1 c
0.146 G
20:3
0.015 G
Fatty acids, total trans-polyenoic
0.025 G
20:3 n-6
0.015 G
Protein
22.41 G
Ash
1.02 G
Energy
602 kJ
Iron, Fe
1.77 MG
Magnesium, Mg
12 MG
Phosphorus, P
214 MG
Sodium, Na
57 MG
Copper, Cu
0.054 MG
Manganese, Mn
0.002 MG
Vitamin A, IU
7 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Thiamin
0.058 MG
Riboflavin
0.2 MG
Folate, total
4 UG
Vitamin B-12
1.84 UG
Vitamin K (phylloquinone)
1.2 UG
Folate, food
4 UG
Tryptophan
0.292 G
Threonine
1.247 G
Methionine
0.708 G
Phenylalanine
1.056 G
Tyrosine
1 G
Alanine
1.585 G
Glutamic acid
4.338 G
Glycine
1.146 G
Proline
1.135 G
Cholesterol
59 MG
Fatty acids, total trans
0.274 G
Fatty acids, total saturated
2.152 G
12:0
0.005 G
14:0
0.145 G
14:1
0.029 G
16:1
0.162 G
20:5 n-3 (EPA)
0.002 G
22:5 n-3 (DPA)
0.01 G
17:0
0.064 G
24:0
0.003 G
16:1 t
0.016 G
18:1 c
1.806 G
18:2 n-6 c,c
0.183 G
17:1
0.044 G
Fatty acids, total trans-monoenoic
0.249 G
18:3 n-3 c,c,c (ALA)
0.008 G
Hydroxyproline
0.113 G