Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

4 oz (113 gram)

Choline, total
76.9 MG
Betaine
11.3 MG
Selenium, Se
16 UG
Folate, food
6 UG
Carbohydrate, by difference
0.56 G
Energy
253 KCAL
Energy
1057 kJ
Folate, DFE
6 UG
Iron, Fe
1.7 MG
Magnesium, Mg
19 MG
Phosphorus, P
177 MG
Sodium, Na
69 MG
Copper, Cu
0.071 MG
Manganese, Mn
0.013 MG
Tryptophan
0.206 G
Threonine
0.804 G
Methionine
0.471 G
Phenylalanine
0.719 G
Tyrosine
0.619 G
Alanine
1.111 G
Glutamic acid
2.767 G
Glycine
1.005 G
Proline
0.813 G
Thiamin
0.09 MG
Riboflavin
0.15 MG
Folate, total
6 UG
Vitamin B-12
2.25 UG
Protein
18.42 G
Ash
0.88 G
Cholesterol
68 MG
Fatty acids, total saturated
7.53 G
12:0
0.04 G
14:0
0.62 G
16:1
1 G
Water
61.08 G
20:1
0.02 G
Fatty acids, total monounsaturated
8.52 G
Fatty acids, total polyunsaturated
0.66 G
Total lipid (fat)
19.06 G
Calcium, Ca
6 MG
Potassium, K
282 MG
Zinc, Zn
3.71 MG
Niacin
3.48 MG
Pantothenic acid
0.31 MG
Vitamin B-6
0.38 MG
10:0
0.06 G
16:0
4.59 G
18:0
2.22 G
18:1
7.49 G
18:2
0.42 G
18:3
0.21 G
20:4
0.03 G
Isoleucine
0.828 G
Leucine
1.456 G
Lysine
1.532 G
Cystine
0.206 G
Valine
0.896 G
Arginine
1.164 G
Histidine
0.631 G
Aspartic acid
1.682 G
Serine
0.704 G