- Choline, total
- 76.9 MG
- Betaine
- 11.3 MG
- Selenium, Se
- 16 UG
- Folate, food
- 6 UG
- Carbohydrate, by difference
- 0.56 G
- Energy
- 253 KCAL
- Energy
- 1057 kJ
- Folate, DFE
- 6 UG
- Iron, Fe
- 1.7 MG
- Magnesium, Mg
- 19 MG
- Phosphorus, P
- 177 MG
- Sodium, Na
- 69 MG
- Copper, Cu
- 0.071 MG
- Manganese, Mn
- 0.013 MG
- Tryptophan
- 0.206 G
- Threonine
- 0.804 G
- Methionine
- 0.471 G
- Phenylalanine
- 0.719 G
- Tyrosine
- 0.619 G
- Alanine
- 1.111 G
- Glutamic acid
- 2.767 G
- Glycine
- 1.005 G
- Proline
- 0.813 G
- Thiamin
- 0.09 MG
- Riboflavin
- 0.15 MG
- Folate, total
- 6 UG
- Vitamin B-12
- 2.25 UG
- Protein
- 18.42 G
- Ash
- 0.88 G
- Cholesterol
- 68 MG
- Fatty acids, total saturated
- 7.53 G
- 12:0
- 0.04 G
- 14:0
- 0.62 G
- 16:1
- 1 G
- Water
- 61.08 G
- 20:1
- 0.02 G
- Fatty acids, total monounsaturated
- 8.52 G
- Fatty acids, total polyunsaturated
- 0.66 G
- Total lipid (fat)
- 19.06 G
- Calcium, Ca
- 6 MG
- Potassium, K
- 282 MG
- Zinc, Zn
- 3.71 MG
- Niacin
- 3.48 MG
- Pantothenic acid
- 0.31 MG
- Vitamin B-6
- 0.38 MG
- 10:0
- 0.06 G
- 16:0
- 4.59 G
- 18:0
- 2.22 G
- 18:1
- 7.49 G
- 18:2
- 0.42 G
- 18:3
- 0.21 G
- 20:4
- 0.03 G
- Isoleucine
- 0.828 G
- Leucine
- 1.456 G
- Lysine
- 1.532 G
- Cystine
- 0.206 G
- Valine
- 0.896 G
- Arginine
- 1.164 G
- Histidine
- 0.631 G
- Aspartic acid
- 1.682 G
- Serine
- 0.704 G