Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

3 oz (85 gram)

Fluoride, F
22.4 UG
Vitamin D (D2 + D3), International Units
13 IU
Vitamin D3 (cholecalciferol)
0.3 UG
Thiamin
0.061 MG
Riboflavin
0.178 MG
Folate, total
9 UG
Vitamin B-12
2.22 UG
Vitamin K (phylloquinone)
1.9 UG
12:0
0.05 G
14:0
0.609 G
16:1
0.804 G
Iron, Fe
2.53 MG
Magnesium, Mg
20 MG
Phosphorus, P
183 MG
Sodium, Na
50 MG
Copper, Cu
0.104 MG
Manganese, Mn
0.01 MG
Niacin
4.273 MG
Pantothenic acid
0.594 MG
Vitamin B-6
0.295 MG
Calcium, Ca
17 MG
Potassium, K
242 MG
Zinc, Zn
6.98 MG
Selenium, Se
28.3 UG
Vitamin E (alpha-tocopherol)
0.53 MG
10:0
0.054 G
16:0
4.67 G
18:0
2.236 G
18:1
7.442 G
18:2
0.477 G
18:3
0.21 G
20:4
0.023 G
20:1
0.031 G
Protein
30.12 G
Ash
0.92 G
Tryptophan
0.2 G
Threonine
1.213 G
Methionine
0.791 G
Phenylalanine
1.2 G
Tyrosine
0.968 G
Alanine
1.847 G
Glutamic acid
4.56 G
Glycine
1.85 G
Proline
1.448 G
Water
50.45 G
Isoleucine
1.382 G
Leucine
2.416 G
Lysine
2.567 G
Cystine
0.392 G
Valine
1.507 G
Arginine
1.964 G
Histidine
0.969 G
Aspartic acid
2.767 G
Serine
1.197 G
Total lipid (fat)
19.22 G
20:5 n-3 (EPA)
0.003 G
22:5 n-3 (DPA)
0.016 G
22:6 n-3 (DHA)
0.001 G
Fatty acids, total polyunsaturated
0.73 G
Folate, DFE
9 UG
Fatty acids, total monounsaturated
8.276 G
Energy
302 KCAL
Folate, food
9 UG
Vitamin D (D2 + D3)
0.3 UG
Cholesterol
120 MG
Fatty acids, total saturated
7.62 G
Energy
1263 kJ
Hydroxyproline
0.316 G
Betaine
15.1 MG
Choline, total
114.7 MG