Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

4 oz (113 gram)

Total lipid (fat)
17.39 G
Water
62.88 G
Choline, total
80.7 MG
Betaine
11.9 MG
Protein
19.33 G
Ash
0.85 G
Hydroxyproline
0.203 G
Niacin
4.334 MG
Pantothenic acid
0.548 MG
Vitamin B-6
0.486 MG
Calcium, Ca
18 MG
Potassium, K
290 MG
Zinc, Zn
4.52 MG
Selenium, Se
20.8 UG
Vitamin E (alpha-tocopherol)
0.4 MG
Isoleucine
0.879 G
Leucine
1.537 G
Lysine
1.633 G
Cystine
0.249 G
Valine
0.959 G
Arginine
1.25 G
Histidine
0.617 G
Aspartic acid
1.76 G
Serine
0.761 G
10:0
0.056 G
16:0
4.224 G
18:0
2.149 G
18:1
6.572 G
18:2
0.425 G
18:3
0.208 G
20:4
0.028 G
20:1
0.025 G
Tryptophan
0.127 G
Threonine
0.772 G
Methionine
0.503 G
Phenylalanine
0.763 G
Tyrosine
0.616 G
Alanine
1.175 G
Glutamic acid
2.902 G
Glycine
1.177 G
Proline
0.921 G
12:0
0.037 G
14:0
0.55 G
16:1
0.848 G
Iron, Fe
1.61 MG
Magnesium, Mg
19 MG
Phosphorus, P
176 MG
Sodium, Na
62 MG
Copper, Cu
0.08 MG
Manganese, Mn
0.01 MG
Thiamin
0.076 MG
Riboflavin
0.135 MG
Folate, total
10 UG
Vitamin B-12
1.5 UG
Vitamin K (phylloquinone)
1.6 UG
Energy
1001 kJ
Folate, food
10 UG
Cholesterol
93 MG
Fatty acids, total saturated
7.016 G
Fatty acids, total monounsaturated
7.444 G
Fatty acids, total polyunsaturated
0.661 G
Energy
239 KCAL
Folate, DFE
10 UG